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Breakfasts - Page 5

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 7344 products of the Breakfasts category for which nutrition facts are known (out of 8336 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,260 kj
(302 kcal) 		314 kj
(75 kcal) 		0 kj
(0 kcal) 		732 kj
(176 kcal) 		1,200 kj
(286 kcal) 		1,790 kj
(429 kcal) 		7,110,000 kj
(1700000 kcal)
Energy from fat 136 kj
(33 kcal) 		138 kj
(33 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		79.2 kj
(19 kcal) 		460 kj
(110 kcal) 		1,830 kj
(437 kcal)
Fat 2.55 g 4.7 g 0 g 0 g 0 g 13.9 g 200 g
Saturated fat 0.731 g 1.6 g 0 g 0 g 0 g 4.24 g 33.3 g
Monounsaturated fat 1.78 g 2.39 g 0 g 0 g 1.16 g 7 g 32.1 g
Polyunsaturated fat 1.35 g 1.46 g 0 g 0 g 1.16 g 4 g 17.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Salt 0.25 g 0.407 g 0 g 0 g 0 g 1.19 g 500,000 g
Carbohydrates 68 g 13.7 g 0 g 40 g 69.1 g 83.3 g 450,000 g
Fiber 3.97 g 3.8 g 0 g 0 g 3.3 g 10.3 g 90 g
Soluble fiber 2.69 g 1.57 g 0 g 0 g 2 g 5 g 52 g
Insoluble fiber 6.22 g 3.08 g 0 g 2 g 6 g 11 g 47.2 g
Sugars 45 g 22.8 g 0 g 10 g 45 g 76.2 g 90,000 g
Added sugars 18.8 g 14.5 g 0 g 0 g 17.9 g 45 g 90 g
Polyols (sugar alcohols) 14.3 g 9.93 g 0 g 0.7 g 12 g 30 g 76 g
Proteins 2.99 g 4.21 g 0 g 0 g 0 g 10.9 g 40,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 141 µg 244 µg 0 µg 0 µg 0 µg 698 µg 833,000,000 µg
Vitamin D 3 µg 2.85 µg 0 µg 0 µg 3.13 µg 8.33 µg 4,230,000 µg
Vitamin E 6.27 mg 6.95 mg 0 mg 0 mg 4.88 mg 22.6 mg 800 mg
Vitamin C (ascorbic acid) 11.3 mg 16.6 mg 0 mg 0 mg 2 mg 50 mg 2,250 mg
Vitamin B1 (Thiamin) 1.35 mg 1.25 mg 0 mg 0 mg 1 mg 3 mg 113,000 mg
Vitamin B2 (Riboflavin) 1.84 mg 2.7 mg 0 mg 0.227 mg 1.29 mg 7.73 mg 2,740 mg
Vitamin B3/PP (Niacin) 11.4 mg 5.58 mg 0 mg 3.87 mg 10.2 mg 20 mg 85.7 mg
Vitamin B6 (Pyridoxin) 1.27 mg 0.572 mg 0 mg 0.462 mg 1.25 mg 2.12 mg 87,000 mg
Vitamin B9 (Folic acid) 162 µg 144 µg 0 µg 28 µg 115 µg 420 µg 571,000 µg
Folates (total folates) 358 µg 263 µg 0 µg 18 µg 323 µg 727 µg 3,310 µg
Vitamin B12 (cobalamin) 4.43 µg 1.93 µg 0 µg 1.5 µg 4.84 µg 6.67 µg 5,700 µg
Vitamin B5 (Pantothenic acid) 4.45 mg 6.93 mg 0.352 mg 1.25 mg 2.38 mg 25.6 mg 300,000 mg
Calcium 45.4 mg 87.8 mg 0 mg 0 mg 0 mg 286 mg 33,300 mg
Iron 4.67 mg 7.24 mg 0 mg 0 mg 1.35 mg 20.3 mg 4,440 mg
Potassium 220 mg 148 mg 0 mg 0 mg 210 mg 471 mg 6,670 mg
Phosphorus 226 mg 95.1 mg 0 mg 71 mg 235 mg 368 mg 1,160 mg
Magnesium 79.1 mg 34.9 mg 0 mg 27 mg 75.5 mg 140 mg 617 mg
Zinc 6.46 mg 4.15 mg 0 mg 1.54 mg 5.17 mg 13.4 mg 51.7 mg
Copper 0.34 mg 0.182 mg 0 mg 0.121 mg 0.315 mg 0.678 mg 3.09 mg
Manganese 1.25 mg 1.1 mg 0 mg 0 mg 2 mg 3 mg 3 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 60% 0.3 g 0 g
    Plastic 40% 2.1 g 100% 1.6 g 2 g
    Glass 60% 48.1 g 60% 48.1 g 29 g
    Metal 0% 0% 0 g
    Unknown 0% 60% 0.1 g 0 g
    Total - - - - 31 g

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