Multi grain lightly sweetened cereal

Ingredients

• 

  42 ingredients

  ---

  Whole grain oats, whole grain corn, sugar, corn starch, whole grain rice, corn bran, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color, annatto extract). vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3.

Food processing

• 

  Ultra processed foods

  ---

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Ingredient: Colour

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

• 

  Details of the analysis of the ingredients

  We need your help!

  ---

  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : Whole grain oats, whole grain corn, sugar, corn starch, whole grain rice, corn bran, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color, annatto), vitamin e (mixed tocopherols), added to preserve freshness, vitamins, minerals (calcium carbonate), iron, zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin mononitrate, a b vitamins, folic acid, vitamin b12, vitamin a (palmitate), vitamin d3

  1. Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.2258064516129 - percent_max: 100
  2. whole grain corn -> en:whole-grain-corn - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20.51
  4. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 20.51
  5. whole grain rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 20
  6. corn bran -> en:maize-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9641 - percent_min: 0 - percent_max: 16.6666666666667
  7. whole grain sorghum -> en:whole-grain-sorghum - percent_min: 0 - percent_max: 14.2857142857143
  8. whole grain millet -> en:whole-grain-millet - percent_min: 0 - percent_max: 12.5
  9. brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9625
  11. tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9625
  12. color -> en:colour - percent_min: 0 - percent_max: 0.9625
      1. caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9625
      2. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.48125
  13. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.9625
      1. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9625
  14. added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 0.9625
  15. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9625
  16. minerals -> en:minerals - percent_min: 0 - percent_max: 0.9625
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9625
  17. iron -> en:iron - percent_min: 0 - percent_max: 0.9625
  18. zinc -> en:zinc - percent_min: 0 - percent_max: 0.9625
      1. mineral nutrients -> en:mineral-nutrients - percent_min: 0 - percent_max: 0.9625
  19. a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 0.9625
      1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9625
  20. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.9625
      1. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9625
  21. a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 0.9625
      1. calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9625
  22. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9625
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9625
  23. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9625
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9625
  24. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9625
  25. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.9625
  26. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.9625
  27. a b vitamins -> en:a-b-vitamins - percent_min: 0 - percent_max: 0.9625
  28. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.9625
  29. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.9625
  30. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9625
      1. palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9625
  31. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9625

Nutrition

• 

  Average nutritional quality

  ---

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.69, rounded value: 7.69)
  • Fiber: 5 / 5 (value: 10.3, rounded value: 10.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 12

  • Energy: 4 / 10 (value: 1611, rounded value: 1611)
  • Sugars: 4 / 10 (value: 20.51, rounded value: 20.51)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 385, rounded value: 385)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

• 

  Nutrient levels

  ---

  • 

    Fat in moderate quantity (3.85%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (20.5%)

    ---

    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.963%)

    ---

    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

• 

  Nutrition facts

  ---

  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 1/3 cup (39 g))	Compared to: Cereals and their products
  Energy	1,611 kj (385 kcal)	628 kj (150 kcal)	+7%
  Fat	3.85 g	1.5 g	-26%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	1.28 g	0.499 g	-7%
  Polyunsaturated fat	1.28 g	0.499 g	+13%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.962 g	0.375 g	+85%
  Carbohydrates	82.05 g	32 g	+21%
  Fiber	10.3 g	4.02 g	+111%
  Sugars	20.51 g	8 g	+93%
  Proteins	7.69 g	3 g	-17%
  Vitamin A	384.6 µg	150 µg	+270%
  Vitamin C (ascorbic acid)	15.4 mg	6.01 mg	+483%
  Vitamin B1 (Thiamin)	4 mg	1.56 mg	+327%
  Vitamin B2 (Riboflavin)	4.359 mg	1.7 mg	+454%
  Vitamin B3/PP (Niacin)	51.282 mg	20 mg	+496%
  Vitamin B6 (Pyridoxin)	5.128 mg	2 mg	+310%
  Vitamin B9 (Folic acid)	603 µg	235 µg	+390%
  Folates (total folates)	1,026 µg	400 µg	+317%
  Vitamin B12 (cobalamin)	15.38 µg	6 µg	+259%
  Vitamin B5 (Pantothenic acid)	25.641 mg	10 mg	+942%
  Calcium	333 mg	130 mg	+534%
  Iron	46.15 mg	18 mg	+855%
  Potassium	436 mg	170 mg	+86%
  Phosphorus	205 mg	79.9 mg	-15%
  Magnesium	62 mg	24.2 mg	-26%
  Zinc	3.85 mg	1.5 mg	-43%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

• 

  Missing packaging information for this product

  ---

  ⚠ ️ The information about the packaging of this product is not filled in.

  Take a photo of the recycling information Take a photo of the recycling information

Transportation

• 

  Origins of ingredients

  Missing origins of ingredients information

  ---

  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
  If you are the manufacturer of this product, you can send us the information with our free platform for producers.

  Add the origins of ingredients for this product Add the origins of ingredients for this product