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Crunchy pecan - Post - 19 oz

Crunchy pecan - Post - 19 oz

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Barcode: 0884912320490 (EAN / EAN-13) 884912320490 (UPC / UPC-A)

Quantity: 19 oz

Brands: Post

Brand owner: Post Foods, LLC

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Labels, certifications, awards: No GMOs, Non GMO project

Countries where sold: France, United States

Matching with your preferences

Health

Ingredients

28 ingredients

Whole grain wheat, cane sugar, whole grain rolled oats, pecans, wheat flour, malted barley flour, rice flour, expeller pressed canola oil, salt, rice syrup, molasses. bht added to preserve freshness. vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.

Allergens: Gluten, Nuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E321 - Butylated hydroxytoluene

Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Reduced iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin b12

Vegetarian status unknown
Unrecognized ingredients: Reduced iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin b12

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Whole grain wheat, cane sugar, whole grain rolled oats, pecans, wheat flour, malted barley flour, rice flour, canola oil, salt, rice syrup, molasses, bht added to preserve freshness, vitamins, minerals (reduced iron), zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3
Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 4.34782608695652 - percent_max: 100

cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 14.545454545455

whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 14.545454545455

pecans -> en:pecan-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15026 - percent_min: 0 - percent_max: 14.545454545455

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 14.545454545455

malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 14.545454545455

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 14.2857142857143

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.72727272727273

rice syrup -> en:rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.72727272727273

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.72727272727273

bht added to preserve freshness -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.72727272727273

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.72727272727273

minerals -> en:minerals - percent_min: 0 - percent_max: 0.72727272727273

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.72727272727273

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.72727272727273

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.72727272727273

vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.72727272727273

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.72727272727273

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.72727272727273

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.72727272727273

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.72727272727273

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.72727272727273

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.72727272727273

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.72727272727273

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.72727272727273

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.72727272727273

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.72727272727273

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 9.0909090909091, rounded value: 9.09)

Fiber: 5 / 5 (value: 9.0909090909091, rounded value: 9.09)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10.1383399209486, rounded value: 10.1)

Negative points: 10

Energy: 4 / 10 (value: 1598, rounded value: 1598)

Sugars: 3 / 10 (value: 14.545454545455, rounded value: 14.55)

Saturated fat: 0 / 10 (value: 0.90909090909091, rounded value: 0.9)

Sodium: 3 / 10 (value: 290.909090909092, rounded value: 290.9)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (10.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.909%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (14.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.727%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 cup (55 g))	Compared to: Cereals and their products
Energy	1,598 kj (381 kcal)	879 kj (210 kcal)	+6%
Fat	10.909 g	6 g	+109%
Saturated fat	0.909 g	0.5 g	-15%
Monounsaturated fat	4.55 g	2.5 g	+230%
Polyunsaturated fat	2.73 g	1.5 g	+142%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.727 g	0.4 g	+40%
Carbohydrates	70.909 g	39 g	+4%
Fiber	9.091 g	5 g	+87%
Sugars	14.545 g	8 g	+37%
Proteins	9.091 g	5 g	-2%
Vitamin A	1,090.8 µg	600 µg	+949%
Vitamin B1 (Thiamin)	1 mg	0.55 mg	+7%
Vitamin B2 (Riboflavin)	0.927 mg	0.51 mg	+18%
Vitamin B3/PP (Niacin)	10.909 mg	6 mg	+27%
Vitamin B6 (Pyridoxin)	1.091 mg	0.6 mg	-13%
Folates (total folates)	364 µg	200 µg	+48%
Vitamin B12 (cobalamin)	5.45 µg	3 µg	+27%
Calcium	36 mg	19.8 mg	-31%
Iron	29.45 mg	16.2 mg	+510%
Potassium	345 mg	190 mg	+47%
Phosphorus	273 mg	150 mg	+14%
Magnesium	73 mg	40.1 mg	-13%
Zinc	8.18 mg	4.5 mg	+22%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	10.138 %	10.138 %

Serving size: 3/4 cup (55 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on November 24, 2019, 9:10:51 AM CET by kiliweb
Last edit of product page on September 30, 2023, 3:30:58 PM CEST by teolemon.
Product page also edited by org-database-usda, roboto-app, wolfgang8741, yuka.WXBvaURhOC9ndjlRbFBFaDl3cUp4ZUpjMzgrVEFWaU1kTWdiSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmlZXtP6mRHBPTzRkE61_PC2CYPGaPJC6ajEOKs.

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Crunchy pecan - Post - 19 oz