Bear naked cereal cinnamon sunflower 1.2oz

Ingredients

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  19 ingredients

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  Whole grain oats, invert cane syrup, rice crisps (rice flour, cane sugar, salt), sunflower butter, expeller pressed sunflower oil, cashews, pecans, almonds, dried sweet potato, blackstrap molasses, brown rice syrup, sunflower seeds, dried cane syrup, sea salt, cinnamon, rosemary extract for freshness.

  Allergens: Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Invert sugar

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Whole grain oats, invert cane syrup, rice crisps (rice flour, cane sugar, salt), sunflower butter, sunflower oil, cashews, pecans, almonds, sweet potato, blackstrap molasses, brown rice syrup, sunflower seeds, cane syrup, sea salt, cinnamon, rosemary extract for freshness

  1. Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 6.25 - percent_max: 100
  2. invert cane syrup -> en:cane-invert-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
  3. rice crisps -> en:puffed-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 33.3333333333333
     1. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 33.3333333333333
     2. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 14.6
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.515
  4. sunflower butter -> en:sunflower-butter - percent_min: 0 - percent_max: 25
  5. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 20
  6. cashews -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 0 - percent_max: 16.6666666666667
  7. pecans -> en:pecan-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15026 - percent_min: 0 - percent_max: 14.2857142857143
  8. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 12.5
  9. sweet potato -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 0 - percent_max: 11.1111111111111
  10. blackstrap molasses -> en:blackstrap-molasses - percent_min: 0 - percent_max: 10
  11. brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
  12. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 8.33333333333333
  13. cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 7.69230769230769
  14. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.515
  15. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.515
  16. rosemary extract for freshness -> en:rosemary-extract-for-freshness - percent_min: 0 - percent_max: 0.515

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 10.7, rounded value: 10.7)
  • Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.5634765625, rounded value: 2.6)

  Negative points: 12

  • Energy: 5 / 10 (value: 1916, rounded value: 1916)
  • Sugars: 3 / 10 (value: 14.6, rounded value: 14.6)
  • Saturated fat: 2 / 10 (value: 2.4, rounded value: 2.4)
  • Sodium: 2 / 10 (value: 206, rounded value: 206)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in high quantity (20.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (14.6%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.515%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Pouch (34 g))	Compared to: Cereals and their products
  Energy	1,916 kj (458 kcal)	651 kj (156 kcal)	+27%
  Fat	20.3 g	6.9 g	+288%
  Saturated fat	2.4 g	0.816 g	+124%
  Monounsaturated fat	11.2 g	3.81 g	+712%
  Polyunsaturated fat	5.7 g	1.94 g	+404%
  Trans fat	0.1 g	0.034 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.515 g	0.175 g	-1%
  Carbohydrates	60.8 g	20.7 g	-10%
  Fiber	7.1 g	2.41 g	+46%
  Soluble fiber	2 g	0.68 g	-31%
  Insoluble fiber	3 g	1.02 g	-52%
  Sugars	14.6 g	4.96 g	+38%
  Proteins	10.7 g	3.64 g	+15%
  Vitamin A	156.9 µg	53.3 µg	+51%
  Vitamin C (ascorbic acid)	2 mg	0.68 mg	-24%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.13 mg	0.044 mg	-83%
  Vitamin B3/PP (Niacin)	0.8 mg	0.272 mg	-91%
  Vitamin B6 (Pyridoxin)	0.05 mg	0.017 mg	-96%
  Folates (total folates)	16 µg	5.44 µg	-93%
  Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
  Calcium	98 mg	33.3 mg	+86%
  Iron	2.9 mg	0.986 mg	-40%
  Potassium	371 mg	126 mg	+59%
  Phosphorus	318 mg	108 mg	+32%
  Magnesium	35 mg	11.9 mg	-58%
  Zinc	0.9 mg	0.306 mg	-87%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.563 %	2.563 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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