Mountain Muesli, Cranberry Hazelnut - Mountain Muesli Llc

Ingredients

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  18 ingredients

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  Gluten free rolled oats, beaten white rice, honey, dried cranberries [cranberries, apple juice concentrate, sunflower oil], coconut sugar, gluten free steel cut oats, ground flaxseed, pumpkin seeds, hazelnuts, organic raw agave nectar, gluten free oat bran, white sorghum syrup, rice syrup solids, coconut oil, sea salt.

  Allergens: Nuts

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Honey
  • Ingredient: Salt
  • Ingredient: Sugar
  • Ingredient: Vegetable oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  Some ingredients could not be recognized.

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  : rolled oats, beaten white rice, honey, cranberries (cranberries, apple juice, sunflower oil), coconut sugar, oats, flaxseed, pumpkin seeds, hazelnuts, agave nectar, oat bran, white sorghum syrup, rice syrup, coconut oil, sea salt

  1. rolled oats -> en:oat-flakes - labels: en:no-gluten - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 6.66666666666667 - percent_max: 100
  2. beaten white rice -> en:beaten-white-rice - percent_min: 0 - percent_max: 50
  3. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 33.3333333333333
  4. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 25
     1. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 25
     2. apple juice -> en:apple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 12.5
     3. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 8.33333333333333
  5. coconut sugar -> en:coconut-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 15.79
  6. oats -> en:oat - labels: en:no-gluten - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 15.79
  7. flaxseed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 14.2857142857143
  8. pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 12.5
  9. hazelnuts -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004 - percent_min: 0 - percent_max: 11.1111111111111
  10. agave nectar -> en:agave-syrup - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 31089 - percent_min: 0 - percent_max: 10
  11. oat bran -> en:oat-bran - labels: en:no-gluten - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 9.09090909090909
  12. white sorghum syrup -> en:white-sorghum-syrup - percent_min: 0 - percent_max: 8.33333333333333
  13. rice syrup -> en:rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
  14. coconut oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 7.14285714285714
  15. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.1675

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 10.53, rounded value: 10.53)
  • Fiber: 5 / 5 (value: 8.8, rounded value: 8.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.38020833333332, rounded value: 6.4)

  Negative points: 8

  • Energy: 4 / 10 (value: 1628, rounded value: 1628)
  • Sugars: 3 / 10 (value: 15.79, rounded value: 15.79)
  • Saturated fat: 1 / 10 (value: 1.75, rounded value: 1.8)
  • Sodium: 0 / 10 (value: 67, rounded value: 67)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (8 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (10.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.75%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (15.8%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.168%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.5 cup (57 g))	Compared to: Cereals and their products
  Energy	1,628 kj (389 kcal)	928 kj (222 kcal)	+8%
  Fat	10.53 g	6 g	+101%
  Saturated fat	1.75 g	0.998 g	+64%
  Monounsaturated fat	3.51 g	2 g	+154%
  Polyunsaturated fat	3.51 g	2 g	+211%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.168 g	0.096 g	-68%
  Carbohydrates	64.91 g	37 g	-4%
  Fiber	8.8 g	5.02 g	+81%
  Sugars	15.79 g	9 g	+49%
  Proteins	10.53 g	6 g	+14%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	2.1 mg	1.2 mg	-20%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.119 mg	0.068 mg	-85%
  Vitamin B3/PP (Niacin)	1.404 mg	0.8 mg	-84%
  Vitamin B6 (Pyridoxin)	0.14 mg	0.08 mg	-89%
  Vitamin B9 (Folic acid)	57 µg	32.5 µg	-54%
  Vitamin B5 (Pantothenic acid)	0.877 mg	0.5 mg	-64%
  Calcium	53 mg	30.2 mg	+1%
  Iron	3.47 mg	1.98 mg	-28%
  Potassium	426 mg	243 mg	+82%
  Phosphorus	333 mg	190 mg	+39%
  Magnesium	119 mg	67.8 mg	+41%
  Zinc	2.89 mg	1.65 mg	-57%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.38 %	6.38 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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