Vanilla os toasted cereal made with garbanzo beans, navy beans & red lentils, vanilla os

Ingredients

• 

  19 ingredients

  ---

  Bean blend (garbanzo bean flour, navy bean flour, red lentil flour), whole oat flour, brown rice flour, rice flour, milled cane sugar, pea protein, leavening (dicalcium phosphate), amaranth flour, quinoa flour, sorghum flour, salt, natural flavor, high oleic sunflower oil, mixed tocopherols (natural vitamin e to maintain freshness).

Food processing

• 

  Ultra processed foods

  ---

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

• 

  Details of the analysis of the ingredients

  We need your help!

  ---

  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : Bean blend (garbanzo bean flour, navy bean, red lentil flour), whole oat flour, brown rice flour, rice flour, milled cane sugar, pea protein, leavening (dicalcium phosphate), amaranth flour, quinoa flour, sorghum flour, salt, natural flavor, high oleic sunflower oil, mixed tocopherols (natural vitamin e to maintain freshness)

  1. Bean blend -> en:bean-blend - percent_min: 7.14285714285714 - percent_max: 100
     1. garbanzo bean flour -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 2.38095238095238 - percent_max: 100
     2. navy bean -> en:white-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
     3. red lentil flour -> en:red-lentil-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20535 - percent_min: 0 - percent_max: 33.3333333333333
  2. whole oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 50
  3. brown rice flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 33.3333333333333
  4. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 25
  5. milled cane sugar -> en:milled-cane-sugar - percent_min: 0 - percent_max: 20
  6. pea protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. leavening -> en:raising-agent - percent_min: 0 - percent_max: 14.2857142857143
     1. dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. amaranth flour -> en:amaranth-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 12.5
  9. quinoa flour -> en:quinoa-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 11.1111111111111
  10. sorghum flour -> en:sorghum-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9360 - percent_min: 0 - percent_max: 10
  11. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.595
  12. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.595
  13. high oleic sunflower oil -> en:high-oleic-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.595
  14. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.595
      1. natural vitamin e to maintain freshness -> en:natural-vitamin-e-to-maintain-freshness - percent_min: 0 - percent_max: 0.595

Nutrition

• 

  Very good nutritional quality

  ---

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 15, rounded value: 15)
  • Fiber: 5 / 5 (value: 15, rounded value: 15)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.7976190476191, rounded value: 12.8)

  Negative points: 8

  • Energy: 4 / 10 (value: 1464, rounded value: 1464)
  • Sugars: 2 / 10 (value: 10, rounded value: 10)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 2 / 10 (value: 238, rounded value: 238)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (8 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

• 

  Nutrient levels

  ---

  • 

    Fat in moderate quantity (3.75%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (10%)

    ---

    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.595%)

    ---

    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

• 

  Nutrition facts

  ---

  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 1/3 cup (40 g))	Compared to: Cereals and their products
  Energy	1,464 kj (350 kcal)	586 kj (140 kcal)	-3%
  Fat	3.75 g	1.5 g	-28%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.595 g	0.238 g	+14%
  Carbohydrates	72.5 g	29 g	+7%
  Fiber	15 g	6 g	+208%
  Sugars	10 g	4 g	-6%
  Proteins	15 g	6 g	+62%
  Calcium	325 mg	130 mg	+518%
  Iron	4 mg	1.6 mg	-17%
  Potassium	125 mg	50 mg	-47%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.798 %	12.798 %

Packaging

• 

  Missing packaging information for this product

  ---

  ⚠ ️ The information about the packaging of this product is not filled in.

  Take a photo of the recycling information Take a photo of the recycling information

Transportation

• 

  Origins of ingredients

  Missing origins of ingredients information

  ---

  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
  If you are the manufacturer of this product, you can send us the information with our free platform for producers.

  Add the origins of ingredients for this product Add the origins of ingredients for this product