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Oatmeal squares cereal

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Barcode: 07203672683

Brand owner: Harris-Teeter Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

33 ingredients

Whole grain oat flour, whole grain wheat flour, brown sugar, maltodextrin, malted barley extract, molasses, salt, sodium bicarbonate, natural flavor, color added, bht (a preservative). vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, thiamin mononitrate (vitamin b1), vitamin d, vitamin b12.

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E321 - Butylated hydroxytoluene

Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Reduced iron, Vitamin C, Zinc oxide, D-alpha tocopheryl acetate, Vitamin E, Folic acid, Thiamin mononitrate, Thiamin, Vitamin D, Vitamin b12

Vegetarian status unknown
Unrecognized ingredients: Reduced iron, Vitamin C, Zinc oxide, D-alpha tocopheryl acetate, Vitamin E, Folic acid, Thiamin mononitrate, Thiamin, Vitamin D, Vitamin b12

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Whole grain oat flour, whole grain wheat flour, brown sugar, maltodextrin, malted barley extract, molasses, salt, sodium bicarbonate, natural flavor, color added, bht (a preservative), vitamins, minerals (calcium carbonate), reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, thiamin mononitrate (vitamin b1), vitamins, vitamin d, vitamin b12
Whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.84615384615385 - percent_max: 100

whole grain wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 16.07

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.07

malted barley extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.07

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.07

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8475

sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8475

color added -> en:colour - percent_min: 0 - percent_max: 0.8475

bht -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

a preservative -> en:preservative - percent_min: 0 - percent_max: 0.8475

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

minerals -> en:minerals - percent_min: 0 - percent_max: 0.8475

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8475

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.8475

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.8475

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8475

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.8475

alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.8475

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.8475

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.8475

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.8475

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.8475

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8475

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.8475

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.8475

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 10.71, rounded value: 10.71)

Fiber: 5 / 5 (value: 8.9, rounded value: 8.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 10

Energy: 4 / 10 (value: 1569, rounded value: 1569)

Sugars: 3 / 10 (value: 16.07, rounded value: 16.1)

Saturated fat: 0 / 10 (value: 0.89, rounded value: 0.9)

Sodium: 3 / 10 (value: 339, rounded value: 339)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.46%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.89%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (16.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.848%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (56 g))	Compared to: Cereals and their products
Energy	1,569 kj (375 kcal)	879 kj (210 kcal)	+4%
Fat	4.46 g	2.5 g	-15%
Saturated fat	0.89 g	0.498 g	-17%
Monounsaturated fat	1.79 g	1 g	+30%
Polyunsaturated fat	1.79 g	1 g	+58%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.848 g	0.475 g	+63%
Carbohydrates	78.57 g	44 g	+16%
Fiber	8.9 g	4.98 g	+83%
Soluble fiber	4 g	2.24 g	+38%
Sugars	16.07 g	9 g	+52%
Proteins	10.71 g	6 g	+16%
Vitamin A	669.6 µg	375 µg	+544%
Vitamin C (ascorbic acid)	10.7 mg	5.99 mg	+305%
Vitamin B1 (Thiamin)	1 mg	0.56 mg	+7%
Vitamin B2 (Riboflavin)	0.759 mg	0.425 mg	-4%
Vitamin B3/PP (Niacin)	8.929 mg	5 mg	+4%
Vitamin B6 (Pyridoxin)	0.893 mg	0.5 mg	-29%
Vitamin B12 (cobalamin)	2.68 µg	1.5 µg	-37%
Calcium	179 mg	100 mg	+240%
Iron	28.93 mg	16.2 mg	+499%
Potassium	357 mg	200 mg	+53%
Phosphorus	357 mg	200 mg	+49%
Magnesium	107 mg	59.9 mg	+27%
Zinc	6.7 mg	3.75 mg	-
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 cup (56 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 6:38:12 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 6:38:12 PM CEST by org-database-usda.

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Oatmeal squares cereal