Raisin with bran granola - Meijer

Ingredients

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  37 ingredients

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  Whole grain wheat, sugar, whole grain rolled oats, raisins, rice, wheat bran, sugar syrup, cane sugar, glycerine, less than 2% of: glucose syrup (wheat and/or corn), palm oil, salt, barley malt extract, honey, mono and diglycerides, caramelized sugar syrup, sunflower oil, natural flavor, cinnamon, iron, vitamin c, vitamin b3 (niacin), vitamin b6, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin a, folic acid, vitamin b12, vitamin d.

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E422 - Glycerol
  • Additive: E471 - Mono- and diglycerides of fatty acids
  • Ingredient: Flavouring
  • Ingredient: Glucose
  • Ingredient: Glucose syrup

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

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  : Whole grain wheat, sugar, whole grain rolled oats, raisins, rice, wheat bran, sugar syrup, cane sugar, glycerine, less than 2% of (glucose syrup (wheat, corn)), palm oil, salt, barley malt extract, honey, mono- and diglycerides, sugar syrup, sunflower oil, natural flavor, cinnamon, iron, vitamin c, vitamins, vitamin b3, niacin, vitamin b6, vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin, vitamin a, folic acid, vitamin b12, vitamin d

  1. Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 3.03030303030303 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 35.19
  3. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 33.3333333333333
  4. raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 25
  5. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 20
  6. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 16.6666666666667
  7. sugar syrup -> en:sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 12.5
  9. glycerine -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 11.1111111111111
  10. less than 2% of -> en:less-than-2-of - percent_min: 0 - percent_max: 10
      1. glucose syrup -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10
         1. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 10
         2. corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 5
  11. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 9.09090909090909
  12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8325
  13. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8325
  14. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.8325
  15. mono- and diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.8325
  16. sugar syrup -> en:sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8325
  17. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.8325
  18. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8325
  19. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8325
  20. iron -> en:iron - percent_min: 0 - percent_max: 0.8325
  21. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.8325
  22. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8325
  23. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8325
  24. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8325
  25. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8325
  26. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8325
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8325
  27. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8325
  28. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.8325
  29. thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.8325
  30. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8325
  31. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.8325
  32. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.8325
  33. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.8325

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.41, rounded value: 7.41)
  • Fiber: 5 / 5 (value: 7.4, rounded value: 7.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 7.72246212121212, rounded value: 7.7)

  Negative points: 14

  • Energy: 4 / 10 (value: 1548, rounded value: 1548)
  • Sugars: 7 / 10 (value: 35.19, rounded value: 35.19)
  • Saturated fat: 0 / 10 (value: 0.93, rounded value: 0.9)
  • Sodium: 3 / 10 (value: 333, rounded value: 333)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.93%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (35.2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.833%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (54 g))	Compared to: Cereals and their products
  Energy	1,548 kj (370 kcal)	836 kj (200 kcal)	+5%
  Fat	3.7 g	2 g	-33%
  Saturated fat	0.93 g	0.502 g	-30%
  Monounsaturated fat	1.85 g	0.999 g	+17%
  Polyunsaturated fat	0.93 g	0.502 g	-27%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	83.33 g	45 g	+37%
  Sugars	35.19 g	19 g	+434%
  Fiber	7.4 g	4 g	+50%
  Soluble fiber	2 g	1.08 g	-31%
  Insoluble fiber	6 g	3.24 g	-3%
  Proteins	7.41 g	4 g	-21%
  Salt	0.832 g	0.45 g	+135%
  Vitamin A	277.8 µg	150 µg	+165%
  Vitamin D	1.85 µg	0.999 µg	-41%
  Vitamin C (ascorbic acid)	11.1 mg	5.99 mg	+258%
  Vitamin B1 (Thiamin)	1 mg	0.54 mg	+10%
  Vitamin B2 (Riboflavin)	0.787 mg	0.425 mg	-2%
  Vitamin B3/PP (Niacin)	9.259 mg	5 mg	+4%
  Vitamin B6 (Pyridoxin)	0.926 mg	0.5 mg	-24%
  Vitamin B9 (Folic acid)	54 µg	29.2 µg	-60%
  Vitamin B12 (cobalamin)	2.78 µg	1.5 µg	-24%
  Calcium	37 mg	20 mg	-39%
  Phosphorus	185 mg	99.9 mg	-26%
  Iron	10 mg	5.4 mg	+102%
  Magnesium	74 mg	40 mg	-20%
  Zinc	1.67 mg	0.902 mg	-72%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	7.722 %	7.722 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.