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Organic early bird multi seed bread

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Barcode: 0099482474546 (EAN / EAN-13) 099482474546 (UPC / UPC-A)

Brand owner: Whole Foods Market, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Labels, certifications, awards: Organic

Countries where sold: United States

Matching with your preferences

Health

Ingredients

40 ingredients

Organic whole grain and seed blend (organic oats, organic cracked wheat, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic amaranth, organic brown flaxseed, organic yellow cornmeal, organic wheat bran), water, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic whole wheat flour, organic cane sugar, organic vital wheat gluten, organic brown sugar, contains 2% or less of the following: yeast, organic seed blend (organic sunflower kernels, organic whole brown flaxseed, organic brown sesame seed, organic black sesame seed, organic blue poppy seed, organic white quinoa, organic red quinoa, organic black quinoa), sea salt, organic expeller pressed soybean oil, cultured wheat flour, organic distilled white vinegar, microbial enzymes, ascorbic acid.

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar

Ingredient: Vegetable oil

Ingredient: Enzyme
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Whole-grain-and-seed-blend, Cracked-wheat, Soft-white-wheat-flakes, Yellow-cornmeal, Vital-wheat-gluten, Contains-2-and-less-of-the-following, Brown-sesame-seed, Black-sesame-seed, Cultured-wheat-flour
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Vegan status unknown
Unrecognized ingredients: Whole-grain-and-seed-blend, Cracked-wheat, Soft-white-wheat-flakes, Yellow-cornmeal, Reduced iron, Thiamin mononitrate, Folic acid, Vital-wheat-gluten, Contains-2-and-less-of-the-following, Brown-sesame-seed, Black-sesame-seed, Cultured-wheat-flour
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Whole-grain-and-seed-blend, Cracked-wheat, Soft-white-wheat-flakes, Yellow-cornmeal, Reduced iron, Thiamin mononitrate, Folic acid, Vital-wheat-gluten, Contains-2-and-less-of-the-following, Brown-sesame-seed, Black-sesame-seed, Cultured-wheat-flour
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: whole grain and seed blend (oats, cracked wheat, barley flakes, triticale, soft white wheat flakes, rye flakes, amaranth, brown flaxseed, yellow cornmeal, wheat bran), water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, cane sugar, vital wheat gluten, brown sugar, contains 2% and less of the following (yeast), seed blend (sunflower kernels, brown flaxseed, brown sesame seed, black sesame seed, blue poppy seed, white quinoa, red quinoa, black quinoa), sea salt, soybean oil, cultured wheat flour, distilled white vinegar, microbial enzymes, ascorbic acid
whole grain and seed blend -> en:whole-grain-and-seed-blend - labels: en:organic - percent_min: 6.66666666666667 - percent_max: 100

oats -> en:oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0.666666666666667 - percent_max: 100

cracked wheat -> en:cracked-wheat - labels: en:organic - percent_min: 0 - percent_max: 50

barley flakes -> en:barley-flakes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

triticale -> en:triticale - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

soft white wheat flakes -> en:soft-white-wheat-flakes - labels: en:organic - percent_min: 0 - percent_max: 20

rye flakes -> en:rye-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 16.6666666666667

amaranth -> en:e123 - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

brown flaxseed -> en:brown-flax-seeds - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15052 - percent_min: 0 - percent_max: 12.5

yellow cornmeal -> en:yellow-cornmeal - labels: en:organic - percent_min: 0 - percent_max: 11.1111111111111

wheat bran -> en:wheat-bran - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 10

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

enriched wheat flour -> en:fortified-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333

wheat flour -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 11.1111111111111

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 8.33333333333333

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 5.55555555555556

whole wheat flour -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 25

cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 9.09

vital wheat gluten -> en:vital-wheat-gluten - labels: en:organic - percent_min: 0 - percent_max: 9.09

brown sugar -> en:brown-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 9.09

contains 2% and less of the following -> en:contains-2-and-less-of-the-following - percent_min: 0 - percent_max: 9.09

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09

seed blend -> en:seed - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09

sunflower kernels -> en:sunflower-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 9.09

brown flaxseed -> en:brown-flax-seeds - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15052 - percent_min: 0 - percent_max: 4.545

brown sesame seed -> en:brown-sesame-seed - labels: en:organic - percent_min: 0 - percent_max: 3.03

black sesame seed -> en:black-sesame-seed - labels: en:organic - percent_min: 0 - percent_max: 2.2725

blue poppy seed -> en:blue-poppy-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 1.818

white quinoa -> en:white-quinoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 1.515

red quinoa -> en:red-quinoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 1.29857142857143

black quinoa -> en:black-quinoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 1.13625

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.0225

soybean oil -> en:soya-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 1.0225

cultured wheat flour -> en:cultured-wheat-flour - percent_min: 0 - percent_max: 1.0225

distilled white vinegar -> en:white-distilled-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.0225

microbial enzymes -> en:microbial-coagulating-enzyme - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0225

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0225

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 12.12, rounded value: 12.12)

Fiber: 5 / 5 (value: 6.1, rounded value: 6.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 9

Energy: 3 / 10 (value: 1142, rounded value: 1142)

Sugars: 2 / 10 (value: 9.09, rounded value: 9.1)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 4 / 10 (value: 409, rounded value: 409)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.55%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (9.09%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.02%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (33 g))	Compared to: Breads
Energy	1,142 kj (273 kcal)	377 kj (90 kcal)	+1%
Fat	4.55 g	1.5 g	+13%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	1.022 g	0.337 g	-13%
Carbohydrates	48.48 g	16 g	-2%
Fiber	6.1 g	2.01 g	+87%
Sugars	9.09 g	3 g	+93%
Proteins	12.12 g	4 g	+34%
Calcium	0 mg	0 mg	-100%
Iron	2.73 mg	0.901 mg	+5%
Potassium	0 mg	0 mg	-100%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 SLICE (33 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Product added on April 23, 2020, 8:32:32 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 8:32:32 PM CEST by org-database-usda.

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Organic early bird multi seed bread