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Great value, toasted multi-grain spins

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Barcode: 0078742122120 (EAN / EAN-13) 078742122120 (UPC / UPC-A)

Brands: Great Value

Brand owner: Wal-Mart Stores, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Stores: Walmart

Countries where sold: United States

Matching with your preferences

Health

Ingredients

42 ingredients

Whole grain yellow corn flour, sugar, brown rice flour, whole wheat flour, whole oat flour, color (caramel, paprika oleoresin, annatto extract), barley flour, corn bran, cornstarch, brown sugar syrup, salt, tripotassium phosphate, soybean oil, vitamins & minerals: calcium (calcium carbonate), vitamin c (sodium ascorbate), niacin (niacinamide), vitamin a (palmitate), zinc (zinc oxide), iron (reduced iron), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150 - Caramel

Additive: E160c - Paprika extract

Ingredient: Colour
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150 - Caramel

E160c - Paprika extract

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340iii - Tripotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Whole-grain-yellow-corn-flour
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Whole-grain-yellow-corn-flour, Calcium, Vitamin C, Zinc, Zinc oxide, Iron, Reduced iron, Vitamin D, Thiamin, Thiamin hydrochloride, Folic acid, Vitamin b12, Cyanocobalamin
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Whole-grain-yellow-corn-flour, Calcium, Vitamin C, Zinc, Zinc oxide, Iron, Reduced iron, Vitamin D, Thiamin, Thiamin hydrochloride, Folic acid, Vitamin b12, Cyanocobalamin
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Whole grain yellow corn flour, sugar, brown rice flour, whole wheat flour, whole oat flour, color (caramel, paprika oleoresin, annatto), barley flour, corn bran, cornstarch, brown sugar syrup, salt, tripotassium phosphate, soybean oil, vitamins, minerals (calcium (calcium carbonate)), vitamin c (sodium ascorbate), niacin (niacinamide), vitamin a (palmitate), zinc (zinc oxide), iron (reduced iron), vitamin b6 (pyridoxine hydrochloride), vitamins, vitamin b2, riboflavin, vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin)
Whole grain yellow corn flour -> en:whole-grain-yellow-corn-flour - percent_min: 3.57142857142857 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20.69

brown rice flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 20.69

whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 20.69

whole oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 20

color -> en:colour - percent_min: 0 - percent_max: 16.6666666666667

caramel -> en:e150 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

paprika oleoresin -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

barley flour -> en:barley-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 14.2857142857143

corn bran -> en:maize-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9641 - percent_min: 0 - percent_max: 12.5

cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 11.1111111111111

brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9925

tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9925

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.9925

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9925

minerals -> en:minerals - percent_min: 0 - percent_max: 0.9925

calcium -> en:calcium - percent_min: 0 - percent_max: 0.9925

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9925

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.9925

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9925

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9925

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9925

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9925

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9925

zinc -> en:zinc - percent_min: 0 - percent_max: 0.9925

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.9925

iron -> en:iron - percent_min: 0 - percent_max: 0.9925

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.9925

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9925

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9925

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9925

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9925

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9925

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.9925

cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9925

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.9925

thiamine hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.9925

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.9925

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.9925

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.9925

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 6.9, rounded value: 6.9)

Fiber: 5 / 5 (value: 10.3, rounded value: 10.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 12

Energy: 4 / 10 (value: 1586, rounded value: 1586)

Sugars: 4 / 10 (value: 20.69, rounded value: 20.69)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 4 / 10 (value: 397, rounded value: 397)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.17%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (20.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.993%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (29 g))	Compared to: Cereals and their products
Energy	1,586 kj (379 kcal)	460 kj (110 kcal)	+8%
Fat	5.17 g	1.5 g	-6%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	1.72 g	0.499 g	+9%
Polyunsaturated fat	1.72 g	0.499 g	+35%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	82.76 g	24 g	+36%
Sugars	20.69 g	6 g	+214%
Fiber	10.3 g	2.99 g	+109%
Proteins	6.9 g	2 g	-27%
Salt	0.992 g	0.288 g	+180%
Vitamin A	517.2 µg	150 µg	+393%
Vitamin D	3.45 µg	1 µg	+10%
Vitamin C (ascorbic acid)	20.7 mg	6 mg	+568%
Vitamin B1 (Thiamin)	1 mg	0.29 mg	+10%
Vitamin B2 (Riboflavin)	1.466 mg	0.425 mg	+83%
Vitamin B3/PP (Niacin)	17.241 mg	5 mg	+94%
Vitamin B6 (Pyridoxin)	1.724 mg	0.5 mg	+41%
Vitamin B9 (Folic acid)	29 µg	8.41 µg	-78%
Vitamin B12 (cobalamin)	5.17 µg	1.5 µg	+40%
Potassium	414 mg	120 mg	+74%
Calcium	345 mg	100 mg	+465%
Phosphorus	276 mg	80 mg	+11%
Iron	27.93 mg	8.1 mg	+463%
Magnesium	55 mg	16 mg	-41%
Zinc	12.93 mg	3.75 mg	+113%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 cup (29 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 1:16:13 PM CET by usda-ndb-import
Last edit of product page on August 1, 2022, 2:48:57 PM CEST by teolemon.
Product page also edited by org-database-usda.

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Great value, toasted multi-grain spins