Crunchy Honey Oats - Wal-Mart Stores Inc.

Ingredients

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  59 ingredients

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  Degermed yellow corn meal, whole grain wheat, granola clusters (whole grain rolled oats, brown sugar, whole grain wheat flakes, corn syrup, oat flour, honey, canola oil, caramel color, natural flavors, maltodextrin, tocopherols, vitamins and minerals [vitamin c (ascorbic acid), vitamin a palmitate, iron (ferric orthophosphate), niacinamide, thiamine mononitrate, calcium d-pantothenate, vitamin b6 (pyridoxine hydrochloride), folic acid]), sugar, salt, corn syrup, malt extract, honey, natural and artificial flavor. vitamins & minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), calcium (calcium carbonate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Ingredient: Flavouring
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Degermed yellow corn meal, whole grain wheat, granola clusters (whole grain rolled oats, brown sugar, whole grain wheat flakes, corn syrup, oat flour, honey, canola oil, caramel color, natural flavors, maltodextrin, tocopherols, vitamins, minerals, vitamin c (ascorbic acid), vitamin a palmitate, iron (ferric orthophosphate), niacinamide, thiamine mononitrate, calcium d-pantothenate, vitamins, vitamin b6, pyridoxine hydrochloride, folic acid), sugar, salt, corn syrup, malt extract, honey, natural and artificial flavor, vitamins, minerals (vitamin c, sodium ascorbate), ascorbic acid, iron (ferrous fumarate), vitamin a (palmitate), calcium (calcium carbonate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamins, vitamin b6, pyridoxine hydrochloride, vitamin d, cholecalciferol, folic acid, vitamin b12 (cyanocobalamin), bht added to packaging to help preserve freshness

  1. Degermed yellow corn meal -> en:degermed-yellow-corn-meal - percent_min: 3.84615384615385 - percent_max: 100
  2. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50
  3. granola clusters -> en:granola-clusters - percent_min: 0 - percent_max: 33.3333333333333
     1. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 33.3333333333333
     2. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 16.6666666666667
     3. whole grain wheat flakes -> en:whole-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 11.1111111111111
     4. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 8.33333333333333
     5. oat flour -> en:oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 6.66666666666667
     6. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 5.55555555555556
     7. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 4.76190476190476
     8. caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
     9. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.7037037037037
     10. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
     11. tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.03030303030303
     12. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.77777777777778
     13. minerals -> en:minerals - percent_min: 0 - percent_max: 2.56410256410256
     14. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 2.38095238095238
         1. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.38095238095238
     15. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.22222222222222
     16. iron -> en:iron - percent_min: 0 - percent_max: 2.08333333333333
         1. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 2.08333333333333
     17. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.96078431372549
     18. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.85185185185185
     19. calcium d-pantothenate -> en:calcium-d-pantothenate - percent_min: 0 - percent_max: 1.75438596491228
     20. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667
     21. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.58730158730159
     22. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.51515151515152
     23. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.44927536231884
  4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20
  5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1675
  6. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.1675
  7. malt extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  8. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 1.1675
  9. natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1675
  10. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  11. minerals -> en:minerals - percent_min: 0 - percent_max: 1.1675
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.1675
      2. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58375
  12. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  13. iron -> en:iron - percent_min: 0 - percent_max: 1.1675
      1. ferrous fumarate -> en:iron-fumarate - percent_min: 0 - percent_max: 1.1675
  14. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
      1. palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  15. calcium -> en:calcium - percent_min: 0 - percent_max: 1.1675
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1675
  16. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1675
  17. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  18. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.1675
      1. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.1675
  19. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  20. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  21. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  22. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.1675
  23. cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1675
  24. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.1675
  25. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.1675
      1. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.1675
  26. bht added to packaging to help preserve freshness -> en:bht-added-to-packaging-to-help-preserve-freshness - percent_min: 0 - percent_max: 1.1675

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 6.67, rounded value: 6.67)
  • Fiber: 5 / 5 (value: 6.7, rounded value: 6.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.093900240384615, rounded value: 0.1)

  Negative points: 13

  • Energy: 4 / 10 (value: 1674, rounded value: 1674)
  • Sugars: 4 / 10 (value: 20, rounded value: 20)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 5 / 10 (value: 467, rounded value: 467)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (20%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.17%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (30 g))	Compared to: Cereals and their products
  Energy	1,674 kj (400 kcal)	502 kj (120 kcal)	+11%
  Fat	5 g	1.5 g	-4%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.168 g	0.35 g	+125%
  Carbohydrates	83.33 g	25 g	+23%
  Fiber	6.7 g	2.01 g	+38%
  Sugars	20 g	6 g	+89%
  Proteins	6.67 g	2 g	-28%
  Vitamin A	750 µg	225 µg	+621%
  Vitamin D	3.325 µg	0.998 µg	+8%
  Vitamin C (ascorbic acid)	20 mg	6 mg	+658%
  Vitamin B1 (Thiamin)	1 mg	0.3 mg	+7%
  Vitamin B2 (Riboflavin)	1.417 mg	0.425 mg	+80%
  Vitamin B3/PP (Niacin)	16.667 mg	5 mg	+94%
  Vitamin B6 (Pyridoxin)	1.667 mg	0.5 mg	+33%
  Vitamin B12 (cobalamin)	5 µg	1.5 µg	+17%
  Calcium	0 mg	0 mg	-100%
  Iron	30 mg	9 mg	+521%
  Potassium	283 mg	84.9 mg	+21%
  Phosphorus	200 mg	60 mg	-17%
  Magnesium	80 mg	24 mg	-5%
  Zinc	3 mg	0.9 mg	-55%
  Copper	0.133 mg	0.04 mg	-57%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.094 %	0.094 %

Packaging

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Transportation

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  Origins of ingredients

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