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22 Grains & Seeds - Oroweat

22 Grains & Seeds - Oroweat

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Barcode: 0073410955666 (EAN / EAN-13) 073410955666 (UPC / UPC-A)

Brands: Oroweat

Brand owner: Bimbo Bakeries USA, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Labels, certifications, awards: Organic

Countries where sold: United States

Matching with your preferences

Health

Ingredients

35 ingredients

whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Cracked-wheat, Black-and-white-sesame-seeds, Flaxmeal, Black-chia-seeds, Kaniwa-seeds, Cultured-wheat-starch, Blue-cornmeal
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan status unknown
Unrecognized ingredients: Cracked-wheat, Black-and-white-sesame-seeds, Flaxmeal, Black-chia-seeds, Kaniwa-seeds, Cultured-wheat-starch, Blue-cornmeal
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Cracked-wheat, Black-and-white-sesame-seeds, Flaxmeal, Black-chia-seeds, Kaniwa-seeds, Cultured-wheat-starch, Blue-cornmeal
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: whole wheat flour, water, cracked wheat, cane sugar, wheat gluten, yeast, flaxseed, sunflower seeds, soybean oil, sea salt, black and white sesame seeds, grain vinegar, pumpkin seeds, rye flour, flaxmeal, natural flavors, black chia seeds, kamut (khorasan wheat), kaniwa seeds, teff, brown rice, buckwheat flour, spelt flour, cultured wheat starch, millet, amaranth, barley, blue cornmeal, oats, triticale, sorghum flour, quinoa, poppy seeds, citric acid
whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 2.94117647058824 - percent_max: 100

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

cracked wheat -> en:cracked-wheat - percent_min: 0 - percent_max: 33.3333333333333

cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.4074

wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.4074

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.4074

flaxseed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 7.4074

sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 7.4074

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 7.4074

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.1574075

black and white sesame seeds -> en:black-and-white-sesame-seeds - percent_min: 0 - percent_max: 1.1574075

grain vinegar -> en:grain-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.1574075

pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 1.1574075

rye flour -> en:rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9532 - percent_min: 0 - percent_max: 1.1574075

flaxmeal -> en:flaxmeal - percent_min: 0 - percent_max: 1.1574075

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1574075

black chia seeds -> en:black-chia-seeds - percent_min: 0 - percent_max: 1.1574075

kamut -> en:khorasan-wheat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1574075

khorasan wheat -> en:khorasan-wheat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1574075

kaniwa seeds -> en:kaniwa-seeds - percent_min: 0 - percent_max: 1.1574075

teff -> en:teff - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1574075

brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 1.1574075

buckwheat flour -> en:buckwheat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9540 - percent_min: 0 - percent_max: 1.1574075

spelt flour -> en:spelt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9480 - percent_min: 0 - percent_max: 1.1574075

cultured wheat starch -> en:cultured-wheat-starch - percent_min: 0 - percent_max: 1.1574075

millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 1.1574075

amaranth -> en:e123 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1574075

barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1574075

blue cornmeal -> en:blue-cornmeal - percent_min: 0 - percent_max: 1.1574075

oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 1.1574075

triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1574075

sorghum flour -> en:sorghum-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9360 - percent_min: 0 - percent_max: 1.1574075

quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 1.1574075

poppy seeds -> en:poppyseed - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 1.1574075

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1574075

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 14.8148, rounded value: 14.81)

Fiber: 5 / 5 (value: 7.4, rounded value: 7.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.0184568474264708, rounded value: 0)

Negative points: 9

Energy: 3 / 10 (value: 1240, rounded value: 1240)

Sugars: 1 / 10 (value: 7.4074, rounded value: 7.41)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 5 / 10 (value: 462.963, rounded value: 463)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.56%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (7.41%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.16%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (27 g))	Compared to: Breads
Energy	1,240 kj (296 kcal)	335 kj (80 kcal)	-
Fat	5.556 g	1.5 g	+9%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	1.85 g	0.5 g	+76%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	48.148 g	13 g	-6%
Sugars	7.407 g	2 g	+98%
Fiber	7.4 g	2 g	+77%
Proteins	14.815 g	4 g	+59%
Salt	1.157 g	0.313 g	-7%
Potassium	222 mg	59.9 mg	+91%
Calcium	74 mg	20 mg	-3%
Iron	2.22 mg	0.599 mg	-15%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.018 %	0.018 %

Serving size: 1 SLICE (27 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 7:03:49 PM CEST by org-database-usda
Last edit of product page on August 5, 2022, 9:36:59 AM CEST by teolemon.
Product page also edited by inf, kiliweb, yuka.UaBhbN-KNdMFJ8vz_Y1kzGGfSMXbOc9SPFomog, yuka.sY2b0xO6T85zoF3NwEKvlnRLTYH4uzLrG0LunBOyx92nAbLVRvNb5KnwMKs.

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22 Grains & Seeds - Oroweat