Help us make food transparency the norm!
As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.
The food revolution starts with you!
Bran flakes, whole grain wheat & bran cereal
Bran flakes, whole grain wheat & bran cereal
This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you!
×
Barcode: 0072036729743 (EAN / EAN-13) 072036729743 (UPC / UPC-A)
Brand owner: Harris-Teeter Inc.
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Countries where sold: United States
Matching with your preferences
Health
Ingredients
-
22 ingredients
Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.Allergens: Gluten
Food processing
-
Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Ingredient: Salt
- Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
-
Palm oil free
No ingredients containing palm oil detected
-
Vegan status unknown
Unrecognized ingredients: Reduced iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin b12
-
Vegetarian status unknown
Unrecognized ingredients: Reduced iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin b12
-
Details of the analysis of the ingredients
: Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt, vitamins, minerals (reduced iron), niacinamide (vitamin b3), zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3- Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 5.88235294117647 - percent_max: 100
- wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 50
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 19.44
- wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 19.44
- malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 19.44
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.32
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.32
- minerals -> en:minerals - percent_min: 0 - percent_max: 1.32
- reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.32
- niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.32
- vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.32
- zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 1.32
- vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.32
- pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.32
- vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.32
- thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.32
- vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.32
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.32
- vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.32
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.32
- vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.32
- vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.32
Nutrition
-
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 11.11, rounded value: 11.11)
- Fiber: 5 / 5 (value: 19.4, rounded value: 19.4)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 12
- Energy: 3 / 10 (value: 1280, rounded value: 1280)
- Sugars: 4 / 10 (value: 19.44, rounded value: 19.44)
- Saturated fat: 0 / 10 (value: 0, rounded value: 0)
- Sodium: 5 / 10 (value: 528, rounded value: 528)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (12 - 5)
Nutri-Score:
-
Nutrient levels
-
Fat in low quantity (2.78%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Saturated fat in low quantity (0%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Sugars in high quantity (19.4%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
-
Salt in moderate quantity (1.32%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
-
-
Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 cup (36 g))Compared to: Cereals and their products Energy 1,280 kj
(306 kcal)461 kj
(110 kcal)-15% Fat 2.78 g 1 g -47% Saturated fat 0 g 0 g -100% Monounsaturated fat 0 g 0 g -100% Polyunsaturated fat 0 g 0 g -100% Trans fat 0 g 0 g Cholesterol 0 mg 0 mg -100% Salt 1.32 g 0.475 g +154% Carbohydrates 80.56 g 29 g +18% Fiber 19.4 g 6.98 g +298% Soluble fiber 3 g 1.08 g +4% Insoluble fiber 17 g 6.12 g +172% Sugars 19.44 g 7 g +83% Proteins 11.11 g 4 g +20% Vitamin A 1,666.8 µg 600 µg +1,503% Vitamin B1 (Thiamin) 2 mg 0.72 mg +114% Vitamin B2 (Riboflavin) 2.125 mg 0.765 mg +170% Vitamin B3/PP (Niacin) 19.444 mg 7 mg +126% Vitamin B6 (Pyridoxin) 2.222 mg 0.8 mg +78% Vitamin B9 (Folic acid) 597 µg 215 µg +385% Vitamin B12 (cobalamin) 15 µg 5.4 µg +250% Vitamin B5 (Pantothenic acid) 2.222 mg 0.8 mg -10% Calcium 28 mg 10.1 mg -47% Iron 25 mg 9 mg +418% Potassium 583 mg 210 mg +149% Phosphorus 417 mg 150 mg +74% Magnesium 222 mg 79.9 mg +164% Zinc 10.42 mg 3.75 mg +55% Copper 1.111 mg 0.4 mg +260% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
-
Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
-
Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
-
Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Report a problem
-
Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.
Data sources
Product added on by org-database-usda
Last edit of product page on by org-database-usda.