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Chips Ahoy! Reduced Fat – 13 oz (368 g)

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Chips Ahoy! Reduced Fat – 13 oz (368 g)

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Barcode:
0044000032203(EAN / EAN-13) 044000032203 (UPC / UPC-A)

Common name: real chocolate chips cookies.

Quantity: 13 oz (368 g)

Packaging: Plastic, Bag

Brands: Chips Ahoy!, Nabisco

Brand owner: Mondelez Int. US (0074819091009)

Categories: Snacks, Sweet snacks, Biscuits and cakes, Biscuits, Chocolate biscuits, Drop cookies, Chocolate chip cookies, Dry biscuits

Labels, certifications, awards: Low or no fat, Low fat, Kosher, Reduced fat, 25% less fat, Orthodox Union Kosher

Origin of ingredients: United States

Countries where sold: Bolivia, United States

Matching with your preferences

Health

Nutrition

Nutri-Score E
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 25/55
- Energy
  5/10 points (1900kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  9/15 points (33.3g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  6/10 points (6.06g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  5/20 points (1.06g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 1/10
- Fiber
  1/5 points (3.03g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 24 (25 - 1)
  
  Nutri-Score: E

Nutrient levels
- Fat in moderate quantity (18.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (6.06%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (33.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.06%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3 cookies 33 g)	Compared to: Dry biscuits
Energy	1,900 kj (455 kcal)	628 kj (150 kcal)	+9%
Fat	18.2 g	6 g	+12%
Saturated fat	6.06 g	2 g	+11%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Salt	1.06 g	0.35 g	+69%
Total carbohydrates (includes fiber)	?	?
Fiber	< 3.03 g	< 1 g	-25%
Sugars	33.3 g	11 g	+37%
Added sugars	33.3 g	11 g	+53%
Proteins	6.06 g	2 g	-15%
Vitamin A	0 µg	0 µg (0 % DV)
Vitamin C (ascorbic acid)	0 mg	0 mg (0 % DV)
Calcium	12.1 mg	4 mg	-64%
Iron	3.33 mg	1.1 mg	+41%
Potassium	121 mg	40 mg	-20%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	7.376 %	7.376 %
Carbohydrates	72.7 g	24 g	+19%

Serving size: 3 cookies 33 g

Ingredients

29 ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), CANOLA OIL, PALM OIL, FRUCTOSE, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, CARAMEL COLOR, NATURAL FLAVOR.

Allergens: Gluten, Milk, Soybeans
- Ingredient information
  - Flour: 53.8% (estimate)
  - — Wheat flour: 27.6% (estimate)
  - — E375: 13.1% (estimate)
  - — Reduced iron: 6.6% (estimate)
  - — Thiamin mononitrate: 3.3% (estimate)
  - —— Thiamin: 3.3% (estimate)
  - — E101: < 2% (estimate)
  - —— E101: < 2% (estimate)
  - — Folic acid: < 2% (estimate)
  - Sugar: 16.6% (estimate)
  - Chocolate chunk: 14.8% (estimate)
  - — Sugar: 7.4% (estimate)
  - — Chocolate: 3.7% (estimate)
  - — Cocoa butter: < 2% (estimate)
  - — Dextrose: < 2% (estimate)
  - — Milk: < 2% (estimate)
  - — Soya lecithin: < 2% (estimate)
  - Canola oil: 7.4% (estimate)
  - Palm oil: 3.7% (estimate)
  - Fructose: < 2% (estimate)
  - Raising agent: < 2% (estimate)
  - — E500ii: < 2% (estimate)
  - — E342: < 2% (estimate)
  - High fructose corn syrup: < 2% (estimate)
  - Salt: < 2% (estimate)
  - Soya lecithin: < 2% (estimate)
  - Artificial flavouring: < 2% (estimate)
  - E150a: < 2% (estimate)
  - Natural flavouring: < 2% (estimate)

Food processing

Ultra-processed foods
7 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E322 - Lecithins

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: High fructose corn syrup

Ingredient: Fructose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E342 - Ammonium phosphate

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Milk

Vegetarian status unknown
Unrecognized ingredients: Reduced iron, Thiamin

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), CANOLA OIL, PALM OIL, FRUCTOSE, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, CARAMEL COLOR, NATURAL FLAVOR
FLOUR -> en:flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 7.69230769230769 – percent_max: 100

WHEAT FLOUR -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 1.28205128205128 – percent_max: 100

NIACIN -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 50

REDUCED IRON -> en:reduced-iron – percent_min: 0 – percent_max: 33.3333333333333

THIAMINE MONONITRATE -> en:thiamin-mononitrate – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 25

VITAMIN B1 -> en:thiamin – percent_min: 0 – percent_max: 25

RIBOFLAVIN -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 20

VITAMIN B2 -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 20

FOLIC ACID -> en:folic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 16.6666666666667

SUGAR -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 33.3

SEMISWEET CHOCOLATE CHIPS -> en:chocolate-chunk – vegan: maybe – vegetarian: yes – ciqual_proxy_food_code: 31005 – percent_min: 0 – percent_max: 33.3

SUGAR -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 33.3

CHOCOLATE -> en:chocolate – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 16.65

COCOA BUTTER -> en:cocoa-butter – vegan: yes – vegetarian: yes – ciqual_food_code: 16030 – percent_min: 0 – percent_max: 11.1

DEXTROSE -> en:dextrose – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 8.325

MILK -> en:milk – vegan: no – vegetarian: yes – ciqual_proxy_food_code: 19051 – percent_min: 0 – percent_max: 6.66

SOY LECITHIN -> en:soya-lecithin – vegan: yes – vegetarian: yes – ciqual_food_code: 42200 – percent_min: 0 – percent_max: 5.55

CANOLA OIL -> en:canola-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_min: 0 – percent_max: 25

PALM OIL -> en:palm-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – ciqual_food_code: 16129 – percent_min: 0 – percent_max: 20

FRUCTOSE -> en:fructose – vegan: yes – vegetarian: yes – ciqual_food_code: 31077 – percent_min: 0 – percent_max: 16.6666666666667

LEAVENING -> en:raising-agent – percent_min: 0 – percent_max: 14.2857142857143

BAKING SODA -> en:e500ii – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 14.2857142857143

AMMONIUM PHOSPHATE -> en:e342 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 7.14285714285714

HIGH FRUCTOSE CORN SYRUP -> en:high-fructose-corn-syrup – vegan: yes – vegetarian: yes – ciqual_food_code: 31077 – percent_min: 0 – percent_max: 12.5

SALT -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 1.06

SOY LECITHIN -> en:soya-lecithin – vegan: yes – vegetarian: yes – ciqual_food_code: 42200 – percent_min: 0 – percent_max: 1.06

ARTIFICIAL FLAVOR -> en:artificial-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.06

CARAMEL COLOR -> en:e150a – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.06

NATURAL FLAVOR -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.06

Environment

Green-Score B

Low environmental impact

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 70/100)

Category: Biscuit (cookie)

PEF environmental score: 0.34 (the lower the score, the lower the impact)
including impact on climate change: 2.86 kg CO2 eq/kg of product

Stage	Impact
Agriculture	80.2 %
Processing	12.0 %
Packaging	3.2 %
Transportation	3.2 %
Distribution	1.4 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a low impact

Bonus: +16

Environmental policy: +1
Transportation: +15

Origin of the product and/or its ingredients	% of ingredients	Impact
United States	100 %	Low

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
1 Bag	Plastic		High

Green-Score for this product

Impact for this product: B (Score: 66/100)
Product: Chips Ahoy! Reduced Fat – 13 oz (368 g)

Life cycle analysis score: 70
Sum of bonuses and maluses: -4

Final score: 66/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 1.5 km in a petrol car

286 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	82.7 %
Processing	8.0 %
Packaging	3.8 %
Transportation	4.7 %
Distribution	0.7 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

1 × Bag (Plastic) - In contact with food

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients

Origins of ingredients with a low impact

Origin of the product and/or its ingredients	% of ingredients	Impact
United States	100 %	Low

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on September 1, 2019, 11:59:16 PM CEST by usliv
Last edit of product page on August 20, 2023, 6:32:47 AM CEST by 5m4u9.
Product page also edited by kiliweb, openfoodfacts-contributors, org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvllJhCdmCny3qOhzgtmmH_sesHILSPs5gvKPRb6o.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Chips Ahoy! Reduced Fat – 13 oz (368 g)

Chips Ahoy! Reduced Fat – 13 oz (368 g)

Matching with your preferences

Health

Nutrition

Nutri-Score E

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 25/55

Energy

Sugar

Saturated fat

Salt

Positive points: 1/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (18.2%)

Saturated fat in high quantity (6.06%)

Sugars in high quantity (33.3%)

Salt in moderate quantity (1.06%)

Nutrition facts

Ingredients

29 ingredients

Ingredient information

Flour: 53.8% (estimate)

— Wheat flour: 27.6% (estimate)

— E375: 13.1% (estimate)

— Reduced iron: 6.6% (estimate)

— Thiamin mononitrate: 3.3% (estimate)

—— Thiamin: 3.3% (estimate)

— E101: < 2% (estimate)

—— E101: < 2% (estimate)

— Folic acid: < 2% (estimate)

Sugar: 16.6% (estimate)

Chocolate chunk: 14.8% (estimate)

— Sugar: 7.4% (estimate)

— Chocolate: 3.7% (estimate)

— Cocoa butter: < 2% (estimate)

— Dextrose: < 2% (estimate)

— Milk: < 2% (estimate)

— Soya lecithin: < 2% (estimate)

Canola oil: 7.4% (estimate)

Palm oil: 3.7% (estimate)

Fructose: < 2% (estimate)

Raising agent: < 2% (estimate)

— E500ii: < 2% (estimate)

— E342: < 2% (estimate)

High fructose corn syrup: < 2% (estimate)

Salt: < 2% (estimate)

Soya lecithin: < 2% (estimate)

Artificial flavouring: < 2% (estimate)

E150a: < 2% (estimate)

Natural flavouring: < 2% (estimate)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E150c - Ammonia caramel

E322 - Lecithins

E322i - Lecithin

E342 - Ammonium phosphate

E500 - Sodium carbonates

E500ii - Sodium hydrogen carbonate

Ingredients analysis

Palm oil

Non-vegan

Vegetarian status unknown

Details of the analysis of the ingredients

Environment

Green-Score B

Life cycle analysis

Average impact of products of the same category: B (Score: 70/100)

Bonuses and maluses

Origins of ingredients with a low impact

Ingredients that threatens species