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High Protein Bar Cookie Dough - Ahold

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Barcode: 0041520057211 (EAN / EAN-13) 041520057211 (UPC / UPC-A)

Brands: Ahold

Brand owner: Ahold USA, Inc.

Categories: Snacks, Dietary supplements, Bodybuilding supplements, Protein bars

Countries where sold: United States

Matching with your preferences

Health

Ingredients

64 ingredients

Protein blend (soy protein isolate, whey protein concentrate, whey protein hydrolysate, calcium caseinate), glycerin, sugar, gelatin, water, palm kernel oil, brown sugar, granola (whole grain rolled oats, whole grain brown rice flour, sugar, whole wheat flakes, molasses, high oleic canola oil, enriched wheat flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], calcium carbonate, baking soda, milk, soy lecithin, caramel color), semi sweet chocolate chips (sugar, chocolate liquor cocoa butter, salt, soy lecithin, vanilla extract), corn syrup, cocoa powder (processed with alkali, nonfat dry milk, salt, cocoa powder, tricalcium phosphate, soy lecithin, tapioca starch, vitamin and mineral blend (ascorbic acid, ferrous fumarate, tricalcium phosphate, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, biotin, vitamin a palmitate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid, potassium iodide, cyanocobalamin, natural flavors.

Allergens: Gelatin, Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E322 - Lecithins

Additive: E422 - Glycerol

Additive: E428 - Gelatine

Ingredient: Flavouring

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E341iii - Tricalcium phosphate

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

E428 - Gelatine

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm kernel oil

Non-vegan
Non-vegan ingredients: Whey protein, Calcium caseinate, E428, Milk, Skimmed milk powder
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: E428
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Protein blend (soy protein isolate, whey protein, whey protein hydrolysate, calcium caseinate), glycerin, sugar, gelatin, water, palm kernel oil, brown sugar, granola (whole grain rolled oats, whole grain brown rice flour, sugar, whole wheat flakes, molasses, high oleic canola oil, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), calcium carbonate, baking soda, milk, soy lecithin, caramel color), semi sweet chocolate chips (sugar, chocolate liquor cocoa butter, salt, soy lecithin, vanilla extract), corn syrup, cocoa powder, processed with alkali, nonfat dry milk, salt, cocoa powder, tricalcium phosphate, soy lecithin, tapioca starch, vitamin and mineral blend, ascorbic acid, ferrous fumarate, tricalcium phosphate, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, biotin, vitamin a palmitate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid, potassium iodide, cyanocobalamin, natural flavors
Protein blend -> en:protein-blend - percent_min: 2.77777777777778 - percent_max: 100

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0.694444444444444 - percent_max: 100

whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 50

whey protein hydrolysate -> en:whey-protein-hydrolysate - percent_min: 0 - percent_max: 33.3333333333333

calcium caseinate -> en:calcium-caseinate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 25

glycerin -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20

gelatin -> en:e428 - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 20

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20

palm kernel oil -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 16.6666666666667

brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 14.2857142857143

granola -> en:muesli - percent_min: 0 - percent_max: 12.5

whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 12.5

whole grain brown rice flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 6.25

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.16666666666667

whole wheat flakes -> en:whole-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 3.125

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.5

high oleic canola oil -> en:high-oleic-canola-oil - percent_min: 0 - percent_max: 2.08333333333333

enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.78571428571429

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.78571428571429

malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 0.892857142857143

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.595238095238095

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.446428571428571

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.357142857142857

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.297619047619048

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.255102040816327

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5625

baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.38888888888889

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.25

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.13636363636364

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.04166666666667

semi sweet chocolate chips -> en:chocolate-chunk - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31005 - percent_min: 0 - percent_max: 11.1111111111111

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 11.1111111111111

chocolate liquor cocoa butter -> en:chocolate-liquor-cocoa-butter - percent_min: 0 - percent_max: 5.55555555555556

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.7775

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.7775

vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 1.7775

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 10

cocoa powder -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0 - percent_max: 9.09090909090909

processed with alkali -> en:processed-with-alkali - percent_min: 0 - percent_max: 8.33333333333333

nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 7.69230769230769

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.7775

cocoa powder -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0 - percent_max: 1.7775

tricalcium phosphate -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7775

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.7775

tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.7775

vitamin and mineral blend -> en:vitamin-and-mineral-blend - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7775

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7775

ferrous fumarate -> en:iron-fumarate - percent_min: 0 - percent_max: 1.7775

tricalcium phosphate -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7775

d-alpha tocopheryl acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 1.7775

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.7775

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.7775

copper gluconate -> en:copper-gluconate - percent_min: 0 - percent_max: 1.7775

d-calcium pantothenate -> en:d-calcium-pantothenate - percent_min: 0 - percent_max: 1.7775

biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7775

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7775

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7775

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.7775

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.7775

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.7775

potassium iodide -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.7775

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.7775

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.7775

Nutrition

Bad nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 5 / 5 (value: 35.56, rounded value: 35.56)

Fiber: 2 / 5 (value: 2.2, rounded value: 2.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 21

Energy: 4 / 10 (value: 1674, rounded value: 1674)

Sugars: 4 / 10 (value: 20, rounded value: 20)

Saturated fat: 6 / 10 (value: 6.67, rounded value: 6.7)

Sodium: 7 / 10 (value: 711, rounded value: 711)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (21 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (8.89%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (6.67%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (20%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.78%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (45 g))	Compared to: Protein bars
Energy	1,674 kj (400 kcal)	753 kj (180 kcal)	+3%
Fat	8.89 g	4 g	-42%
Saturated fat	6.67 g	3 g	+8%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	22 mg	9.9 mg	+199%
Salt	1.778 g	0.8 g	+136%
Carbohydrates	42.22 g	19 g	+6%
Fiber	2.2 g	0.99 g	-78%
Sugars	20 g	9 g	+49%
Proteins	35.56 g	16 g	+25%
Vitamin A	500.1 µg	225 µg	+376%
Vitamin C (ascorbic acid)	13.3 mg	5.99 mg	+148%
Vitamin B1 (Thiamin)	1 mg	0.45 mg	-94%
Vitamin B2 (Riboflavin)	0.756 mg	0.34 mg	-86%
Vitamin B3/PP (Niacin)	8.889 mg	4 mg	+31%
Vitamin B6 (Pyridoxin)	0.889 mg	0.4 mg	+13%
Folates (total folates)	178 µg	80.1 µg	+8%
Vitamin B12 (cobalamin)	2.67 µg	1.2 µg	+30%
Vitamin B5 (Pantothenic acid)	4.444 mg	2 mg	+27%
Calcium	444 mg	200 mg	+141%
Iron	12 mg	5.4 mg	+266%
Potassium	189 mg	85.1 mg	-30%
Magnesium	18 mg	8.1 mg	-73%
Zinc	6.67 mg	3 mg	+69%
Copper	1.111 mg	0.5 mg	+68%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 BAR (45 g)

Environment

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Transportation

Origins of ingredients
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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on March 9, 2017, 10:24:33 PM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 12:17:33 AM CEST by org-database-usda.
Product page also edited by clockwerx.

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High Protein Bar Cookie Dough - Ahold