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Sweetened toasted whole grain oat cereal with real honey & almonds, real honey & almonds

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Barcode: 0041497530458 (EAN / EAN-13) 041497530458 (UPC / UPC-A)

Brand owner: WEIS QUALITY

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

37 ingredients

Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, oat fiber, salt, tripotassium phosphate, almonds, canola oil, annatto extract (color), caramel (color). vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), reduced iron, niacinamide, vitamin a (palmitate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).

Allergens: Gluten, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150 - Caramel

Ingredient: Colour
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150 - Caramel

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340iii - Tripotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan
Non-vegan ingredients: Honey

Vegetarian status unknown
Unrecognized ingredients: Vitamin C, Reduced iron, Zinc oxide, Vitamin D, Thiamin, Thiamin hydrochloride, Folic acid, Vitamin b12, Cyanocobalamin

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, oat fiber, salt, tripotassium phosphate, almonds, canola oil, annatto (color), caramel (color), vitamins, minerals (calcium carbonate), vitamin c (sodium ascorbate), reduced iron, niacinamide, vitamin a (palmitate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamins, vitamin b2, riboflavin, vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin)
Whole oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.57142857142857 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 32.5

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 32.5

wheat germ -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660 - percent_min: 0 - percent_max: 25

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 20

brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 16.6666666666667

oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.4375

tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 1.4375

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.4375

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375

color -> en:colour - percent_min: 0 - percent_max: 1.4375

caramel -> en:e150 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375

color -> en:colour - percent_min: 0 - percent_max: 1.4375

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375

minerals -> en:minerals - percent_min: 0 - percent_max: 1.4375

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4375

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.4375

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.4375

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4375

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.4375

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4375

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.4375

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.4375

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.4375

cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4375

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.4375

thiamine hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 1.4375

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.4375

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.4375

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.4375

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7.5, rounded value: 7.5)

Fiber: 5 / 5 (value: 7.5, rounded value: 7.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.187290736607146, rounded value: 0.2)

Negative points: 17

Energy: 4 / 10 (value: 1569, rounded value: 1569)

Sugars: 7 / 10 (value: 32.5, rounded value: 32.5)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 6 / 10 (value: 575, rounded value: 575)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (17 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.25%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (32.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.44%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (40 g))	Compared to: Cereals and their products
Energy	1,569 kj (375 kcal)	628 kj (150 kcal)	+4%
Fat	1.25 g	0.5 g	-76%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	1.25 g	0.5 g	+11%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	1.438 g	0.575 g	+176%
Carbohydrates	85 g	34 g	+25%
Fiber	7.5 g	3 g	+54%
Sugars	32.5 g	13 g	+207%
Proteins	7.5 g	3 g	-19%
Vitamin C (ascorbic acid)	25 mg	10 mg	+847%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	1.25 mg	0.5 mg	+59%
Vitamin B3/PP (Niacin)	12.5 mg	5 mg	+45%
Vitamin B6 (Pyridoxin)	1.5 mg	0.6 mg	+20%
Vitamin B9 (Folic acid)	350 µg	140 µg	+185%
Vitamin B12 (cobalamin)	3 µg	1.2 µg	-30%
Calcium	250 mg	100 mg	+376%
Iron	11.25 mg	4.5 mg	+133%
Potassium	500 mg	200 mg	+114%
Phosphorus	275 mg	110 mg	+15%
Magnesium	75 mg	30 mg	-11%
Zinc	9.5 mg	3.8 mg	+42%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.187 %	0.187 %

Serving size: 1 cup (40 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 9:12:09 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 9:12:09 PM CEST by org-database-usda.

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Sweetened toasted whole grain oat cereal with real honey & almonds, real honey & almonds