La brea toasted sunflower loaf - West Coast Grocery Company

Ingredients

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  29 ingredients

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  Flour(wheat flour, malted barley flour), water, sunflower seeds, honey, sour culture, contains less than 2 % of each of the following: dark rye flour, cracked wheat berries, salt, whole wheat flour, flax seeds, yeast, white degerminated corn meal, cracked barley, cracked yellow corn, cracked triticale, cracked rye berries, cracked brown rice, cracked millet, cracked oats, cracked soybeans, cracked flax seeds, niacin, reduced iron, thiamine, riboflavin, folic acid

  Allergens: Gluten

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Honey
  • Ingredient: Salt

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  Some ingredients could not be recognized.

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  : Flour (wheat flour, malted barley flour), water, sunflower seeds, honey, sour culture, contains less than 2 % of each of the following (dark rye flour), cracked wheat berries, salt, whole wheat flour, flax seeds, yeast, white degerminated corn meal, cracked barley, cracked yellow corn, cracked triticale, cracked rye berries, cracked brown rice, cracked millet, cracked oats, cracked soybeans, cracked flax seeds, niacin, reduced iron, thiamine, riboflavin, folic acid

  1. Flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 3.84615384615385 - percent_max: 100
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 1.92307692307692 - percent_max: 100
     2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 50
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 33.3333333333333
  4. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 25
  5. sour culture -> en:sour-culture - percent_min: 0 - percent_max: 20
  6. contains less than 2 % of each of the following -> en:contains-less-than-2-of-each-of-the-following - percent_min: 0 - percent_max: 16.6666666666667
     1. dark rye flour -> en:dark-rye-flour - percent_min: 0 - percent_max: 16.6666666666667
  7. cracked wheat berries -> en:cracked-wheat-berries - percent_min: 0 - percent_max: 14.2857142857143
  8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.315
  9. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.315
  10. flax seeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 1.315
  11. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.315
  12. white degerminated corn meal -> en:white-degerminated-corn-meal - percent_min: 0 - percent_max: 1.315
  13. cracked barley -> en:cracked-barley - percent_min: 0 - percent_max: 1.315
  14. cracked yellow corn -> en:cracked-yellow-corn - percent_min: 0 - percent_max: 1.315
  15. cracked triticale -> en:cracked-triticale - percent_min: 0 - percent_max: 1.315
  16. cracked rye berries -> en:cracked-rye-berries - percent_min: 0 - percent_max: 1.315
  17. cracked brown rice -> en:cracked-brown-rice - percent_min: 0 - percent_max: 1.315
  18. cracked millet -> en:cracked-millet - percent_min: 0 - percent_max: 1.315
  19. cracked oats -> en:cracked-oats - percent_min: 0 - percent_max: 1.315
  20. cracked soybeans -> en:cracked-soybeans - percent_min: 0 - percent_max: 1.315
  21. cracked flax seeds -> en:cracked-flax-seeds - percent_min: 0 - percent_max: 1.315
  22. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.315
  23. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.315
  24. thiamine -> en:thiamin - percent_min: 0 - percent_max: 1.315
  25. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.315
  26. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.315

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 5 / 5 (value: 10.53, rounded value: 10.53)
  • Fiber: 1 / 5 (value: 1.8, rounded value: 1.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 9

  • Energy: 3 / 10 (value: 1247, rounded value: 1247)
  • Sugars: 1 / 10 (value: 5.26, rounded value: 5.26)
  • Saturated fat: 0 / 10 (value: 0.88, rounded value: 0.9)
  • Sodium: 5 / 10 (value: 526, rounded value: 526)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (9 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (7.89%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.88%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (5.26%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.31%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 ONZ (57 g))	Compared to: Breads
  Energy	1,247 kj (298 kcal)	711 kj (170 kcal)	+10%
  Fat	7.89 g	4.5 g	+95%
  Saturated fat	0.88 g	0.502 g	+144%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.315 g	0.75 g	+12%
  Carbohydrates	50.88 g	29 g	+3%
  Fiber	1.8 g	1.03 g	-45%
  Sugars	5.26 g	3 g	+12%
  Proteins	10.53 g	6 g	+16%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	0 mg	0 mg	-100%
  Iron	3.16 mg	1.8 mg	+22%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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