Blueberry lightly sweetened whole grain cereal, blueberry

Ingredients

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  29 ingredients

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  Whole grain wheat, sugar, contains 2% or less of milled corn, brown rice syrup, corn syrup, natural and artificial flavor, modified corn starch, gelatin, soybean oil, glycerin, sorbitol, blue 2 lake, red 40 lake, red 40, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, zinc oxide, vitamin b12.

  Allergens: Gelatin, Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E129 - Allura red
  • Additive: E132 - Indigotine
  • Additive: E420 - Sorbitol
  • Additive: E422 - Glycerol
  • Additive: E428 - Gelatine
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Whole grain wheat, sugar, contains 2% and less of milled corn, brown rice syrup, corn syrup, natural and artificial flavor, modified corn starch, gelatin, soybean oil, glycerin, sorbitol, blue 2 lake, red 40 lake, red 40, bht for freshness, vitamins, minerals (reduced iron), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin hydrochloride, folic acid, zinc oxide, vitamin b12

  1. Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 3.84615384615385 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 21.82
  3. contains 2% and less of milled corn -> en:contains-2-and-less-of-milled-corn - percent_min: 0 - percent_max: 21.82
  4. brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 21.82
  5. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 20
  6. natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  7. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 5
  8. gelatin -> en:e428 - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 5
  9. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 5
  10. glycerin -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  11. sorbitol -> en:e420 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  12. blue 2 lake -> en:e132 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  13. red 40 lake -> en:e129 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  14. red 40 -> en:e129 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  15. bht for freshness -> en:bht-for-freshness - percent_min: 0 - percent_max: 5
  16. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  17. minerals -> en:minerals - percent_min: 0 - percent_max: 5
      1. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 5
  18. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  19. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  20. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5
  21. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
  22. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 4.54545454545455
  23. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 4.34782608695652
  24. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 4.16666666666667
  25. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 4
  26. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 3.84615384615385

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 9.09, rounded value: 9.09)
  • Fiber: 5 / 5 (value: 10.9, rounded value: 10.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 8

  • Energy: 4 / 10 (value: 1443, rounded value: 1443)
  • Sugars: 4 / 10 (value: 21.82, rounded value: 21.82)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 0 / 10 (value: 5, rounded value: 5)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (8 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (1.82%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (21.8%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.0125%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (25 Biscuits (55 g))	Compared to: Cereals and their products
  Energy	1,443 kj (345 kcal)	794 kj (190 kcal)	-4%
  Fat	1.82 g	1 g	-65%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	0.91 g	0.501 g	-19%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.012 g	0.007 g	-98%
  Carbohydrates	85.45 g	47 g	+26%
  Fiber	10.9 g	6 g	+124%
  Soluble fiber	2 g	1.1 g	-31%
  Insoluble fiber	9 g	4.95 g	+45%
  Sugars	21.82 g	12 g	+106%
  Proteins	9.09 g	5 g	-2%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	1 mg	0.55 mg	+7%
  Vitamin B2 (Riboflavin)	0.773 mg	0.425 mg	-2%
  Vitamin B3/PP (Niacin)	9.091 mg	5 mg	+6%
  Vitamin B6 (Pyridoxin)	0.909 mg	0.5 mg	-27%
  Folates (total folates)	364 µg	200 µg	+48%
  Vitamin B12 (cobalamin)	2.73 µg	1.5 µg	-36%
  Calcium	0 mg	0 mg	-100%
  Iron	29.45 mg	16.2 mg	+510%
  Potassium	345 mg	190 mg	+47%
  Phosphorus	273 mg	150 mg	+14%
  Magnesium	73 mg	40.1 mg	-13%
  Zinc	2.73 mg	1.5 mg	-59%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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