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Cereal, blueberry with lemon clusters

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Barcode: 0038000173837 (EAN / EAN-13) 038000173837 (UPC / UPC-A)

Brand owner: The Kellogg Company

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

59 ingredients

Rice, whole grain wheat, sugar, whole grain oats, wheat bran, contains 2% or less of salt, vegetable oil (palm kernel and canola oil), corn syrup, natural flavor, brown sugar syrup, rice flour, malt flavor, blueberries, calcium carbonate, molasses, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), mixed tocopherols (vitamin e) for freshness, black carrot juice concentrate for color, wheat, honey, soy lecithin, baking soda, citric acid, barley malt extract, annatto extract color, turmeric extract color, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, vitamin b1 (thiamin hydrochloride), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b2 (riboflavin), beta-carotene, vitamin d3, vitamin b12.

Allergens: Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm kernel oil

Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Contains-2-and-less-of-salt, Reduced iron, Thiamin, Thiamin mononitrate, Folic acid, Vitamin E, For-freshness, Black-carrot-juice-concentrate-for-color, Annatto-extract-color, Turmeric-extract-color, Bht-for-freshness, Vitamin C, Reduced iron, Vitamin-e-acetate, Thiamin, Thiamin hydrochloride, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

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: Rice, whole grain wheat, sugar, whole grain oats, wheat bran, contains 2% and less of salt, vegetable oil (palm kernel, canola oil), corn syrup, natural flavor, brown sugar syrup, rice flour, malt flavor, blueberries, calcium carbonate, molasses, flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), mixed tocopherols (vitamin e), for freshness, black carrot juice concentrate for color, wheat, honey, soy lecithin, baking soda, citric acid, barley malt extract, annatto extract color, turmeric extract color, bht for freshness, vitamins, minerals (vitamin c (ascorbic acid)), reduced iron, vitamin e acetate, niacinamide, vitamins, vitamin b1, thiamin hydrochloride, vitamin b6, pyridoxine hydrochloride, folic acid, vitamins, vitamin b2, riboflavin, beta-carotene, vitamins, vitamin d3, vitamin b12
Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 2.17391304347826 - percent_max: 100

whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 28.12

whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 25

wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 20

contains 2% and less of salt -> en:contains-2-and-less-of-salt - percent_min: 0 - percent_max: 16.6666666666667

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 14.2857142857143

palm kernel -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 14.2857142857143

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 7.14285714285714

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 12.5

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 5

malt flavor -> en:malt-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 5

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5

flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 5

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 5

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.5

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.66666666666667

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.25

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.25

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.833333333333333

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 5

for freshness -> en:for-freshness - percent_min: 0 - percent_max: 5

black carrot juice concentrate for color -> en:black-carrot-juice-concentrate-for-color - percent_min: 0 - percent_max: 5

wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 5

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 4.76190476190476

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 4.54545454545455

baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667

barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4

annatto extract color -> en:annatto-extract-color - percent_min: 0 - percent_max: 3.84615384615385

turmeric extract color -> en:turmeric-extract-color - percent_min: 0 - percent_max: 3.7037037037037

bht for freshness -> en:bht-for-freshness - percent_min: 0 - percent_max: 3.57142857142857

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.44827586206897

minerals -> en:minerals - percent_min: 0 - percent_max: 3.33333333333333

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 3.33333333333333

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 3.2258064516129

vitamin e acetate -> en:vitamin-e-acetate - percent_min: 0 - percent_max: 3.125

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.03030303030303

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.94117647058824

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 2.85714285714286

thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 2.77777777777778

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.77777777777778

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.63157894736842

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 2.63157894736842

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2.5

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2.38095238095238

beta-carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 2.38095238095238

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.27272727272727

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.27272727272727

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 2.17391304347826

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 3 / 5 (value: 6.25, rounded value: 6.25)

Fiber: 5 / 5 (value: 6.2, rounded value: 6.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.394074813179351, rounded value: 0.4)

Negative points: 15

Energy: 4 / 10 (value: 1569, rounded value: 1569)

Sugars: 6 / 10 (value: 28.12, rounded value: 28.12)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 5 / 10 (value: 500, rounded value: 500)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (28.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.25%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (32 g))	Compared to: Cereals and their products
Energy	1,569 kj (375 kcal)	502 kj (120 kcal)	+4%
Fat	3.12 g	0.998 g	-40%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	1.25 g	0.4 g	+140%
Carbohydrates	84.38 g	27 g	+24%
Fiber	6.2 g	1.98 g	+27%
Sugars	28.12 g	9 g	+165%
Proteins	6.25 g	2 g	-33%
Vitamin A	468.6 µg	150 µg	+351%
Vitamin C (ascorbic acid)	18.8 mg	6.02 mg	+612%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.531 mg	0.17 mg	-33%
Vitamin B3/PP (Niacin)	6.25 mg	2 mg	-27%
Vitamin B6 (Pyridoxin)	0.625 mg	0.2 mg	-50%
Vitamin B12 (cobalamin)	1.88 µg	0.602 µg	-56%
Calcium	125 mg	40 mg	+138%
Iron	19.69 mg	6.3 mg	+308%
Potassium	234 mg	74.9 mg	-
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.394 %	0.394 %

Serving size: 0.75 cup (32 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 23, 2020, 7:27:25 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 7:27:25 PM CEST by org-database-usda.

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Cereal, blueberry with lemon clusters