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Kellogg's Special K Cereal Bars Blueberry 1.58oz

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Barcode: 0038000007415 (EAN / EAN-13) 038000007415 (UPC / UPC-A)

Brand owner: Kellogg Company US

Categories: Snacks, Sweet snacks, Bars, Cereal bars

Countries where sold: United States

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Health

Ingredients

52 ingredients

Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), blueberry flavored cranberries (sugar, cranberries, blueberry juice from concentrate, grape juice concentrate for color), corn syrup, fructose, inulin, milk protein isolate, contains 2% or less of dextrose, nonfat yogurt powder (cultured whey protein concentrate, cultured nonfat milk, yogurt cultures [heat treated after culturing]), water, natural and artificial flavors, glycerin, color added, sorbitol, soy lecithin, salt, xanthan gum, partially defatted peanut flour, almond flour, wheat starch, bht for freshness.vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12, folic acid, vitamin d3.

Allergens: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E415 - Xanthan gum

Additive: E420 - Sorbitol

Additive: E422 - Glycerol

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E420 - Sorbitol

Sorbitol: Sorbitol --, less commonly known as glucitol --, is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the aldehyde group to a hydroxyl group. Most sorbitol is made from corn syrup, but it is also found in nature, for example in apples, pears, peaches, and prunes. It is converted to fructose by sorbitol-6-phosphate 2-dehydrogenase. Sorbitol is an isomer of mannitol, another sugar alcohol; the two differ only in the orientation of the hydroxyl group on carbon 2. While similar, the two sugar alcohols have very different sources in nature, melting points, and uses.
Source: Wikipedia

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm kernel oil

Non-vegan
Non-vegan ingredients: Milk protein isolate
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Palm-and-soybean-oil-with-tbhq-for-freshness, Blueberry-flavored-cranberries, Grape-juice-concentrate-for-color, Contains-2-and-less-of-dextrose, Nonfat-yogurt-powder, Cultured-whey-protein-concentrate, Cultured-nonfat-milk, Heat-treated-after-culturing, Bht-for-freshness-vitamins-and-minerals, Vitamin C, Vitamin-e-acetate, Zinc oxide, Reduced iron, Thiamin, Thiamin hydrochloride, Vitamin b12, Folic acid
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), blueberry flavored cranberries (sugar, cranberries, blueberry juice from concentrate, grape juice concentrate for color), corn syrup, fructose, inulin, milk protein isolate, contains 2% and less of dextrose, nonfat yogurt powder (cultured whey protein concentrate, cultured nonfat milk, yogurt cultures (heat treated after culturing)), water, natural and artificial flavors, glycerin, color added, sorbitol, soy lecithin, salt, xanthan gum, peanut flour, almond flour, wheat starch, bht for freshness.vitamins and minerals (calcium carbonate), vitamin c (ascorbic acid), vitamin e acetate, niacinamide, zinc oxide, reduced iron, vitamins, vitamin b6, pyridoxine hydrochloride, vitamin a palmitate, vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin hydrochloride, vitamin b12, folic acid, vitamin d3
Soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 2.56410256410256 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 30.3

soluble corn fiber -> en:soluble-corn-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 30.3

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 25

palm kernel -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 25

palm and soybean oil with tbhq for freshness -> en:palm-and-soybean-oil-with-tbhq-for-freshness - percent_min: 0 - percent_max: 12.5

blueberry flavored cranberries -> en:blueberry-flavored-cranberries - percent_min: 0 - percent_max: 20

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20

cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 10

blueberry juice from concentrate -> en:blueberry-juice-from-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 6.66666666666667

grape juice concentrate for color -> en:grape-juice-concentrate-for-color - percent_min: 0 - percent_max: 5

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 16.6666666666667

fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 14.2857142857143

inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

milk protein isolate -> en:milk-protein-isolate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

contains 2% and less of dextrose -> en:contains-2-and-less-of-dextrose - percent_min: 0 - percent_max: 10

nonfat yogurt powder -> en:nonfat-yogurt-powder - percent_min: 0 - percent_max: 9.09090909090909

cultured whey protein concentrate -> en:cultured-whey-protein-concentrate - percent_min: 0 - percent_max: 9.09090909090909

cultured nonfat milk -> en:cultured-nonfat-milk - percent_min: 0 - percent_max: 4.54545454545455

yogurt cultures -> en:yogurt-cultures - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.03030303030303

heat treated after culturing -> en:heat-treated-after-culturing - percent_min: 0 - percent_max: 3.03030303030303

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333

natural and artificial flavors -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

glycerin -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

color added -> en:colour - percent_min: 0 - percent_max: 5

sorbitol -> en:e420 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7975

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7975

peanut flour -> en:peanut-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 0.7975

almond flour -> en:almond-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 0.7975

wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.7975

bht for freshness.vitamins and minerals -> en:bht-for-freshness-vitamins-and-minerals - percent_min: 0 - percent_max: 0.7975

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7975

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.7975

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7975

vitamin e acetate -> en:vitamin-e-acetate - percent_min: 0 - percent_max: 0.7975

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7975

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.7975

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.7975

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7975

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7975

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7975

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7975

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7975

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7975

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7975

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.7975

thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.7975

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.7975

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.7975

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7975

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 27, rounded value: 27)

Fiber: 5 / 5 (value: 10.4, rounded value: 10.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.72689346900354, rounded value: 1.7)

Negative points: 21

Energy: 4 / 10 (value: 1607, rounded value: 1607)

Sugars: 6 / 10 (value: 30.3, rounded value: 30.3)

Saturated fat: 8 / 10 (value: 8.8, rounded value: 8.8)

Sodium: 3 / 10 (value: 319, rounded value: 319)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (21 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (8.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (30.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.797%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Bar (45 g))	Compared to: Cereal bars
Energy	1,607 kj (384 kcal)	723 kj (173 kcal)	-6%
Fat	12 g	5.4 g	-15%
Saturated fat	8.8 g	3.96 g	+112%
Monounsaturated fat	1.4 g	0.63 g	-73%
Polyunsaturated fat	1.4 g	0.63 g	-53%
Trans fat	0.1 g	0.045 g	+529%
Cholesterol	1 mg	0.45 mg	+755%
Salt	0.798 g	0.359 g	+14%
Carbohydrates	49 g	22.1 g	-23%
Fiber	10.4 g	4.68 g	+83%
Soluble fiber	10 g	4.5 g	+333%
Insoluble fiber	0 g	0 g	-100%
Sugars	30.3 g	13.6 g	+13%
Proteins	27 g	12.2 g	+224%
Vitamin A	500.1 µg	225 µg	+270%
Vitamin C (ascorbic acid)	27 mg	12.1 mg	+2,769%
Vitamin B1 (Thiamin)	1 mg	0.45 mg	+276%
Vitamin B2 (Riboflavin)	0.76 mg	0.342 mg	+73%
Vitamin B3/PP (Niacin)	8.9 mg	4 mg	+62%
Vitamin B6 (Pyridoxin)	0.89 mg	0.401 mg	+151%
Folates (total folates)	178 µg	80.1 µg	+99%
Vitamin B12 (cobalamin)	2.7 µg	1.22 µg	+809%
Calcium	556 mg	250 mg	+383%
Iron	8 mg	3.6 mg	+179%
Potassium	61 mg	27.4 mg	-72%
Phosphorus	261 mg	117 mg	+72%
Magnesium	24 mg	10.8 mg	-42%
Zinc	5 mg	2.25 mg	+229%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.727 %	1.727 %

Serving size: 1 Bar (45 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 23, 2020, 5:49:47 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 5:49:47 PM CEST by org-database-usda.

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Kellogg's Special K Cereal Bars Blueberry 1.58oz