X-seed whole wheat flour and cracked wheat blended with flax, pumpkin, white & black sesame and sunflower seeds bread

Ingredients

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  21 ingredients

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  Organic whole wheat flour, water, organic cracked wheat, organic wheat gluten, organic brown flax seed, organic pumpkin seed, organic raisin juice, organic apple juice concentrate, organic white sesame seed, organic sunflower seeds, cultured organic wheat flour, yeast, organic canola oil, sea salt, organic black sesame seeds, organic oat fiber, organic flaxseed meal, organic vinegar, organic rolled oats, calcium sulfate, sea salt.

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : whole wheat flour, water, cracked wheat, wheat gluten, brown flax seed, pumpkin seed, raisin juice, apple juice, white sesame seed, sunflower seeds, cultured wheat flour, yeast, canola oil, sea salt, black sesame seeds, oat fiber, flaxseed meal, vinegar, rolled oats, calcium sulfate, sea salt

  1. whole wheat flour -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 4.76190476190476 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. cracked wheat -> en:cracked-wheat - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
  4. wheat gluten -> en:wheat-gluten - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. brown flax seed -> en:brown-flax-seeds - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15052 - percent_min: 0 - percent_max: 20
  6. pumpkin seed -> en:pumpkin-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 16.6666666666667
  7. raisin juice -> en:grape-juice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 0 - percent_max: 14.2857142857143
  8. apple juice -> en:apple-juice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 12.5
  9. white sesame seed -> en:white-sesame-seeds - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 11.1111111111111
  10. sunflower seeds -> en:sunflower-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 10
  11. cultured wheat flour -> en:cultured-wheat-flour - labels: en:organic - percent_min: 0 - percent_max: 9.09090909090909
  12. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
  13. canola oil -> en:canola-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 7.69230769230769
  14. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.885
  15. black sesame seeds -> en:black-sesame-seeds - labels: en:organic - percent_min: 0 - percent_max: 0.885
  16. oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.885
  17. flaxseed meal -> en:flaxseed-meal - labels: en:organic - percent_min: 0 - percent_max: 0.885
  18. vinegar -> en:vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.885
  19. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 0.885
  20. calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.885
  21. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.885

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 10.42, rounded value: 10.42)
  • Fiber: 5 / 5 (value: 8.3, rounded value: 8.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.61579241071429, rounded value: 2.6)

  Negative points: 6

  • Energy: 3 / 10 (value: 1222, rounded value: 1222)
  • Sugars: 0 / 10 (value: 2.08, rounded value: 2.1)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 3 / 10 (value: 354, rounded value: 354)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (6.25%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2.08%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.885%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (48 g))	Compared to: Breads
  Energy	1,222 kj (292 kcal)	587 kj (140 kcal)	+8%
  Fat	6.25 g	3 g	+55%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.885 g	0.425 g	-24%
  Carbohydrates	47.92 g	23 g	-3%
  Fiber	8.3 g	3.98 g	+154%
  Sugars	2.08 g	0.998 g	-56%
  Proteins	10.42 g	5 g	+15%
  Calcium	81 mg	38.9 mg	+8%
  Iron	2.08 mg	0.998 mg	-20%
  Potassium	310 mg	149 mg	+172%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.616 %	2.616 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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