Oats & honey with strawberries toasted multigrain cereal with honey oat clusters, oats & honey with strawberries - Food Club

Ingredients

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  38 ingredients

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  Milled corn, whole grain wheat, sugar, whole grain rolled oats, whole grain oat flour, brown sugar, rice, dried strawberries, corn syrup, high oleic canola oil, salt, malted barley syrup, honey, mixed tocopherols (added to preserve freshness), natural flavor, annatto extract (color). vitamins and minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Colour
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Milled corn, whole grain wheat, sugar, whole grain rolled oats, whole grain oat flour, brown sugar, rice, strawberries, corn syrup, high oleic canola oil, salt, malted barley syrup, honey, mixed tocopherols (added to preserve freshness), natural flavor, annatto (color), vitamins, minerals (reduced iron), sodium ascorbate (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamins, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e)

  1. Milled corn -> en:milled-corn - percent_min: 3.33333333333333 - percent_max: 100
  2. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 26.19
  4. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 25
  5. whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 20
  6. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 16.6666666666667
  7. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 14.2857142857143
  8. strawberries -> en:strawberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13014 - percent_min: 0 - percent_max: 12.5
  9. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 11.1111111111111
  10. high oleic canola oil -> en:high-oleic-canola-oil - percent_min: 0 - percent_max: 10
  11. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8925
  12. malted barley syrup -> en:barley-malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8925
  13. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.8925
  14. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8925
      1. added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 0.8925
  15. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8925
  16. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8925
      1. color -> en:colour - percent_min: 0 - percent_max: 0.8925
  17. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8925
  18. minerals -> en:minerals - percent_min: 0 - percent_max: 0.8925
      1. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.8925
  19. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8925
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.8925
  20. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8925
  21. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8925
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8925
  22. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8925
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8925
  23. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.8925
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.8925
  24. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.8925
  25. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8925
  26. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.8925
  27. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8925
  28. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.8925
  29. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.8925
  30. alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.8925
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.8925

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.14, rounded value: 7.14)
  • Fiber: 5 / 5 (value: 4.8, rounded value: 4.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.377604166666671, rounded value: 0.4)

  Negative points: 12

  • Energy: 4 / 10 (value: 1594, rounded value: 1594)
  • Sugars: 5 / 10 (value: 26.19, rounded value: 26.19)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 3 / 10 (value: 357, rounded value: 357)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.57%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (26.2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.892%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (42 g))	Compared to: Cereals and their products
  Energy	1,594 kj (381 kcal)	669 kj (160 kcal)	+6%
  Fat	3.57 g	1.5 g	-32%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	2.38 g	1 g	+72%
  Polyunsaturated fat	1.19 g	0.5 g	+5%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.892 g	0.375 g	+72%
  Carbohydrates	83.33 g	35 g	+23%
  Fiber	4.8 g	2.02 g	-1%
  Sugars	26.19 g	11 g	+147%
  Proteins	7.14 g	3 g	-23%
  Vitamin A	535.8 µg	225 µg	+415%
  Vitamin D	8.075 µg	3.39 µg	+164%
  Vitamin C (ascorbic acid)	11.4 mg	4.79 mg	+332%
  Vitamin B1 (Thiamin)	1 mg	0.42 mg	+7%
  Vitamin B2 (Riboflavin)	1.012 mg	0.425 mg	+29%
  Vitamin B3/PP (Niacin)	11.905 mg	5 mg	+38%
  Vitamin B6 (Pyridoxin)	1.19 mg	0.5 mg	-5%
  Vitamin B9 (Folic acid)	274 µg	115 µg	+123%
  Vitamin B12 (cobalamin)	3.57 µg	1.5 µg	-17%
  Calcium	0 mg	0 mg	-100%
  Iron	19.29 mg	8.1 mg	+299%
  Potassium	0 mg	0 mg	-100%
  Phosphorus	143 mg	60.1 mg	-40%
  Magnesium	57 mg	23.9 mg	-32%
  Zinc	0.71 mg	0.298 mg	-89%
  Copper	0.286 mg	0.12 mg	-7%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.378 %	0.378 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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