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Life Regular 1.09Z - Quaker

Life Regular 1.09Z - Quaker

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Barcode: 0030000433386 (EAN / EAN-13) 030000433386 (UPC / UPC-A)

Brands: Quaker

Brand owner: QTG

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

20 ingredients

Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*. *one of the b vitamins

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E102 - Tartrazine

Additive: E110 - Sunset yellow FCF
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E102 - Tartrazine

Tartrazine: Tartrazine is a synthetic lemon yellow azo dye primarily used as a food coloring. It is also known as E number E102, C.I. 19140, FD&C Yellow 5, Acid Yellow 23, Food Yellow 4, and trisodium 1--4-sulfonatophenyl--4--4-sulfonatophenylazo--5-pyrazolone-3-carboxylate-.Tartrazine is a commonly used color all over the world, mainly for yellow, and can also be used with Brilliant Blue FCF -FD&C Blue 1, E133- or Green S -E142- to produce various green shades.
Source: Wikipedia

E110 - Sunset yellow FCF

Sunset Yellow FCF: Sunset Yellow FCF -also known as Orange Yellow S, or C.I. 15985- is a petroleum-derived orange azo dye with a pH dependent maximum absorption at about 480 nm at pH 1 and 443 nm at pH 13 with a shoulder at 500 nm. When added to foods sold in the US it is known as FD&C Yellow 6; when sold in Europe, it is denoted by E Number E110.
Source: Wikipedia

E321 - Butylated hydroxytoluene

Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
Source: Wikipedia

E339ii - Disodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: One-of-the-b-vitamins
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: E339ii, Reduced iron, Zinc oxide, Thiamin mononitrate, Folic acid, One-of-the-b-vitamins
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: E339ii, Reduced iron, Zinc oxide, Thiamin mononitrate, Folic acid, One-of-the-b-vitamins
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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en: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate, riboflavin, pyridoxine hydrochloride, folic acid, one of the b vitamins
Whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 5.26315789473684 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20.408163265306

corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 20.408163265306

whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 20.408163265306

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 20

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1734693877551

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1734693877551

disodium phosphate -> en:e339ii - percent_min: 0 - percent_max: 1.1734693877551

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.1734693877551

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1734693877551

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.1734693877551

bht -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1734693877551

preservative -> en:preservative - percent_min: 0 - percent_max: 1.1734693877551

yellow 5 -> en:e102 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1734693877551

yellow 6 -> en:e110 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1734693877551

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.1734693877551

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1734693877551

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1734693877551

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.1734693877551

one of the b vitamins -> en:one-of-the-b-vitamins - percent_min: 0 - percent_max: 1.1734693877551

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 10.204081632653, rounded value: 10.2)

Fiber: 5 / 5 (value: 6.1224489795918, rounded value: 6.12)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 13

Energy: 4 / 10 (value: 1537, rounded value: 1537)

Sugars: 4 / 10 (value: 20.408163265306, rounded value: 20.41)

Saturated fat: 0 / 10 (value: 0.81632653061224, rounded value: 0.8)

Sodium: 5 / 10 (value: 469.38775510204, rounded value: 469.4)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (13 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.08%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.816%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (20.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.17%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 box (31 g)Cereal Alone)	Compared to: Cereals and their products
Energy	1,537 kj (367 kcal)	476 kj (114 kcal)	+2%
Fat	4.082 g	1.27 g	-22%
Saturated fat	0.816 g	0.253 g	-24%
Monounsaturated fat	1.48 g	0.459 g	+7%
Polyunsaturated fat	1.42 g	0.44 g	+26%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	1.173 g	0.364 g	+126%
Carbohydrates	77.551 g	24 g	+14%
Fiber	6.122 g	1.9 g	+26%
Sugars	20.408 g	6.33 g	+93%
Proteins	10.204 g	3.16 g	+10%
Vitamin A	12 µg	3.72 µg	-88%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.31 mg	+7%
Vitamin B2 (Riboflavin)	1.465 mg	0.454 mg	+86%
Vitamin B3/PP (Niacin)	17.496 mg	5.42 mg	+103%
Vitamin B6 (Pyridoxin)	1.797 mg	0.557 mg	+44%
Folates (total folates)	1,305 µg	405 µg	+430%
Calcium	351 mg	109 mg	+569%
Iron	30.9 mg	9.58 mg	+540%
Potassium	283 mg	87.7 mg	+21%
Phosphorus	423 mg	131 mg	+76%
Zinc	12.82 mg	3.97 mg	+91%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 box (31 g)Cereal Alone

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on April 23, 2020, 7:29:03 PM CEST by org-database-usda
Last edit of product page on January 19, 2024, 2:49:18 PM CET by teolemon.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlhdtQtP5rW30B0DVixWozdeoDYezXsxQ5KrlPqs.

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Life Regular 1.09Z - Quaker