Roman meal, original american sandwich bread

Ingredients

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  39 ingredients

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  Coarse whole wheat flour, water, yeast, sugar, vital wheat gluten, enriched flour [wheat flour, malted barley flour, niacin, ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], whole grain wheat flakes, calcium sulfate, whole grain rye flakes, soybean oil, honey, salt, dough conditioners (contains one or more of the following: monoglycerides, ethoxylated mono-and diglycerides, datem, enzymes, ascorbic acid), molasses, calcium propionate (mold inhibitor), whole ground flaxseed, calcium carbonate, monocalcium phosphate, yeast nutrient (ammonium sulfate), vitamin d, soy lecithin.

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E170 - Calcium carbonates
  • Additive: E322 - Lecithins
  • Additive: E471 - Mono- and diglycerides of fatty acids
  • Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Coarse whole wheat flour, water, yeast, sugar, vital wheat gluten, flour (wheat flour, malted barley flour, niacin, ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), whole grain wheat flakes, calcium sulfate, whole grain rye flakes, soybean oil, honey, salt, dough conditioners (contains one and more of the following (monoglycerides), ethoxylated mono- and diglycerides, datem, enzymes, ascorbic acid), molasses, calcium propionate (mold inhibitor), flaxseed, calcium carbonate, monocalcium phosphate, yeast nutrient (ammonium sulfate), vitamin d, soy lecithin

  1. Coarse whole wheat flour -> en:coarse-whole-wheat-flour - percent_min: 4.76190476190476 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8.93
  5. vital wheat gluten -> en:vital-wheat-gluten - percent_min: 0 - percent_max: 8.93
  6. flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 8.93
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 8.93
     2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 4.465
     3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.97666666666667
     4. ferrous sulfate -> en:ferrous-sulfate - percent_min: 0 - percent_max: 2.2325
        1. iron -> en:iron - percent_min: 0 - percent_max: 2.2325
     5. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.786
        1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.786
     6. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.48833333333333
        1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.48833333333333
     7. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.27571428571429
  7. whole grain wheat flakes -> en:whole-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 8.93
  8. calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.93
  9. whole grain rye flakes -> en:wholemeal-rye-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 8.93
  10. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 8.93
  11. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 8.93
  12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0725
  13. dough conditioners -> en:flour-treatment-agent - percent_min: 0 - percent_max: 1.0725
      1. contains one and more of the following -> en:contains-one-and-more-of-the-following - percent_min: 0 - percent_max: 1.0725
         1. monoglycerides -> en:monoglycerides - percent_min: 0 - percent_max: 1.0725
      2. ethoxylated mono- and diglycerides -> en:ethoxylated-mono-and-diglycerides - percent_min: 0 - percent_max: 0.53625
      3. datem -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.3575
      4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.268125
      5. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2145
  14. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.0725
  15. calcium propionate -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0725
      1. mold inhibitor -> en:mold-inhibitor - percent_min: 0 - percent_max: 1.0725
  16. flaxseed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 1.0725
  17. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0725
  18. monocalcium phosphate -> en:e341i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0725
  19. yeast nutrient -> en:yeast-nutrient - percent_min: 0 - percent_max: 1.0725
      1. ammonium sulfate -> en:e517 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0725
  20. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.0725
  21. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.0725

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 10.71, rounded value: 10.71)
  • Fiber: 5 / 5 (value: 5.4, rounded value: 5.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 7

  • Energy: 2 / 10 (value: 971, rounded value: 971)
  • Sugars: 1 / 10 (value: 8.93, rounded value: 8.9)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 429, rounded value: 429)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.57%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (8.93%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.07%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 SLICES (56 g))	Compared to: Breads
  Energy	971 kj (232 kcal)	544 kj (130 kcal)	-14%
  Fat	3.57 g	2 g	-12%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.072 g	0.601 g	-8%
  Carbohydrates	42.86 g	24 g	-13%
  Fiber	5.4 g	3.02 g	+65%
  Sugars	8.93 g	5 g	+90%
  Proteins	10.71 g	6 g	+18%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	1 mg	0.56 mg	+212%
  Vitamin B2 (Riboflavin)	0.304 mg	0.17 mg	+3%
  Vitamin B3/PP (Niacin)	5.357 mg	3 mg	+42%
  Folates (total folates)	107 µg	59.9 µg	+30%
  Calcium	536 mg	300 mg	+614%
  Iron	3.21 mg	1.8 mg	+23%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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