Lightly toasted corn flakes cereal, lightly toasted

Ingredients

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  26 ingredients

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  Degermed yellow corn meal, sugar, salt, malt extract. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid.

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Sugar

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Degermed yellow corn meal, sugar, salt, malt extract, vitamins, minerals (vitamin c, sodium ascorbate), ascorbic acid, iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamins, vitamin b6, pyridoxine hydrochloride, vitamin d, cholecalciferol, vitamin b12, cyanocobalamin, folic acid

  1. Degermed yellow corn meal -> en:degermed-yellow-corn-meal - percent_min: 68.46 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.25
  3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.405
  4. malt extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.405
  5. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.405
  6. minerals -> en:minerals - percent_min: 0 - percent_max: 1.405
     1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.405
     2. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7025
  7. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.405
  8. iron -> en:iron - percent_min: 0 - percent_max: 1.405
     1. ferrous fumarate -> en:iron-fumarate - percent_min: 0 - percent_max: 1.405
  9. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.405
     1. palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.405
  10. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.405
  11. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.405
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.405
  12. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.405
      1. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.405
  13. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.405
  14. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.405
  15. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.405
  16. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.405
  17. cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.405
  18. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.405
  19. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.405
  20. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.405

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 3 / 5 (value: 6.25, rounded value: 6.25)
  • Fiber: 3 / 5 (value: 3.1, rounded value: 3.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 12

  • Energy: 5 / 10 (value: 1699, rounded value: 1699)
  • Sugars: 1 / 10 (value: 6.25, rounded value: 6.25)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 6 / 10 (value: 562, rounded value: 562)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (6.25%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.41%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (32 g))	Compared to: Cereals and their products
  Energy	1,699 kj (406 kcal)	544 kj (130 kcal)	+13%
  Fat	0 g	0 g	-100%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.405 g	0.45 g	+170%
  Carbohydrates	87.5 g	28 g	+29%
  Fiber	3.1 g	0.992 g	-36%
  Sugars	6.25 g	2 g	-41%
  Proteins	6.25 g	2 g	-33%
  Vitamin A	1,171.8 µg	375 µg	+1,027%
  Vitamin C (ascorbic acid)	46.9 mg	15 mg	+1,677%
  Vitamin B1 (Thiamin)	1 mg	0.32 mg	+7%
  Vitamin B2 (Riboflavin)	1.328 mg	0.425 mg	+69%
  Vitamin B3/PP (Niacin)	15.625 mg	5 mg	+81%
  Vitamin B6 (Pyridoxin)	1.562 mg	0.5 mg	+25%
  Folates (total folates)	312 µg	99.8 µg	+27%
  Vitamin B12 (cobalamin)	4.69 µg	1.5 µg	+10%
  Calcium	0 mg	0 mg	-100%
  Iron	28.12 mg	9 mg	+482%
  Potassium	172 mg	55 mg	-26%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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