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Kashi golean cereal vanilla graham 13.2oz

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Barcode: 0018627923084 (EAN / EAN-13) 018627923084 (UPC / UPC-A)

Brand owner: Kashi US

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

43 ingredients

Kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, rolled oats, dried cane syrup, expeller pressed soy flour, corn bran, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), brown rice flour, natural flavors, honey, brown rice syrup, salt, molasses, baking soda, vitamin e (mixed tocopherols) for freshness, annatto extract color.

Allergens: Gluten, Sesame seeds

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Kashi-seven-whole-grain-honey-puff-cereal, Hard-red-wheat, Degerminated-yellow-corn-flour, Ground-degerminated-corn, Kashi-seven-whole-grains-and-sesame-flour, Whole, Hard-red-wheat, For-freshness, Annatto-extract-color
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Non-vegan
Non-vegan ingredients: Honey, Honey
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Vegetarian status unknown
Unrecognized ingredients: Kashi-seven-whole-grain-honey-puff-cereal, Hard-red-wheat, Cane sugar syrup, Degerminated-yellow-corn-flour, Ground-degerminated-corn, Cane sugar syrup, Cane sugar syrup, Kashi-seven-whole-grains-and-sesame-flour, Whole, Hard-red-wheat, Vitamin E, For-freshness, Annatto-extract-color
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

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: Kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, soy, ground degerminated corn, cane syrup, soy protein isolate, oat fiber, wheat bran, rolled oats, cane syrup, soy flour, corn bran, kashi seven whole grains and sesame flour (whole (oats), hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), brown rice flour, natural flavors, honey, brown rice syrup, salt, molasses, baking soda, vitamin e (mixed tocopherols), for freshness, annatto extract color
Kashi seven whole grain honey puff cereal -> en:kashi-seven-whole-grain-honey-puff-cereal - percent_min: 4.34782608695652 - percent_max: 100

hard red wheat -> en:hard-red-wheat - percent_min: 0.434782608695652 - percent_max: 100

brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 50

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 33.3333333333333

cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 25

barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 14.2857142857143

rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 12.5

buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 11.1111111111111

sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 10

degerminated yellow corn flour -> en:degerminated-yellow-corn-flour - percent_min: 0 - percent_max: 50

soy -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

ground degerminated corn -> en:ground-degerminated-corn - percent_min: 0 - percent_max: 25

cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 20

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 16.6666666666667

oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 12.5

rolled oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 11.1111111111111

cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 10

soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 9.09090909090909

corn bran -> en:maize-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9641 - percent_min: 0 - percent_max: 8.33333333333333

kashi seven whole grains and sesame flour -> en:kashi-seven-whole-grains-and-sesame-flour - percent_min: 0 - percent_max: 7.69230769230769

whole -> en:whole - percent_min: 0 - percent_max: 7.69230769230769

oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 7.69230769230769

hard red wheat -> en:hard-red-wheat - percent_min: 0 - percent_max: 3.84615384615385

rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 2.56410256410256

brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 1.92307692307692

triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.53846153846154

barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.28205128205128

buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 1.0989010989011

sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 0.961538461538462

brown rice flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 7.14285714285714

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 5

brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.535

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.535

baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.535

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.535

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.535

for freshness -> en:for-freshness - percent_min: 0 - percent_max: 0.535

annatto extract color -> en:annatto-extract-color - percent_min: 0 - percent_max: 0.535

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 20.4, rounded value: 20.4)

Fiber: 5 / 5 (value: 18.1, rounded value: 18.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 9

Energy: 4 / 10 (value: 1360, rounded value: 1360)

Sugars: 3 / 10 (value: 15.3, rounded value: 15.3)

Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)

Sodium: 2 / 10 (value: 214, rounded value: 214)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (15.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.535%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Cup (51 g))	Compared to: Cereals and their products
Energy	1,360 kj (325 kcal)	694 kj (166 kcal)	-10%
Fat	3.6 g	1.84 g	-31%
Saturated fat	0.6 g	0.306 g	-44%
Monounsaturated fat	0.6 g	0.306 g	-57%
Polyunsaturated fat	1.7 g	0.867 g	+50%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.535 g	0.273 g	+3%
Carbohydrates	70.3 g	35.9 g	+4%
Fiber	18.1 g	9.23 g	+272%
Soluble fiber	1 g	0.51 g	-65%
Insoluble fiber	18 g	9.18 g	+189%
Sugars	15.3 g	7.8 g	+44%
Proteins	20.4 g	10.4 g	+120%
Vitamin A	3.6 µg	1.84 µg	-97%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.03 mg	0.015 mg	-96%
Vitamin B3/PP (Niacin)	1.3 mg	0.663 mg	-85%
Vitamin B6 (Pyridoxin)	0.05 mg	0.026 mg	-96%
Folates (total folates)	12 µg	6.12 µg	-95%
Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
Calcium	75 mg	38.2 mg	+43%
Iron	3.9 mg	1.99 mg	-19%
Potassium	536 mg	273 mg	+129%
Phosphorus	176 mg	89.8 mg	-27%
Magnesium	62 mg	31.6 mg	-26%
Zinc	0.3 mg	0.153 mg	-96%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 Cup (51 g)

Environment

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Origins of ingredients
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Product added on April 22, 2020, 9:17:27 PM CEST by org-database-usda
Last edit of product page on April 22, 2020, 9:17:28 PM CEST by org-database-usda.

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Kashi golean cereal vanilla graham 13.2oz