Kashi Crackers Original 9oz

Ingredients

• 

  39 ingredients

  ---

  Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), stone ground whole wheat flour, defatted wheat germ, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), dried cane syrup, expeller pressed sunflower oil, whole grain wheat, wheat flour, toasted sesame seeds, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), honey, wheat gluten, malt extract, sea salt, horseradish powder, onion powder, mixed tocopherols (vitamin E) for freshness.

  Allergens: Gluten, Sesame seeds

Food processing

• 

  Ultra processed foods

  ---

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E450 - Diphosphates
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

• 

  Details of the analysis of the ingredients

  We need your help!

  ---

  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : Kashi Seven Whole Grains and Sesame flour (whole (oats), hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), stone ground whole wheat flour, wheat germ, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, yellow corn, millet, brown rice), cane syrup, sunflower oil, whole grain wheat, wheat flour, sesame seeds, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), honey, wheat gluten, malt extract, sea salt, horseradish, onion, mixed tocopherols (vitamin E), for freshness

  1. Kashi Seven Whole Grains and Sesame flour -> en:kashi-seven-whole-grains-and-sesame-flour - percent_min: 5.55555555555556 - percent_max: 100
     1. whole -> en:whole - percent_min: 0.694444444444444 - percent_max: 100
        1. oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0.694444444444444 - percent_max: 100
     2. hard red wheat -> en:hard-red-wheat - percent_min: 0 - percent_max: 50
     3. rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 33.3333333333333
     4. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 25
     5. triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
     6. barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     7. buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 14.2857142857143
     8. sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 12.5
  2. stone ground whole wheat flour -> en:stone-ground-whole-wheat-flour - percent_min: 0 - percent_max: 50
  3. wheat germ -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660 - percent_min: 0 - percent_max: 33.3333333333333
  4. cracked grain flour -> en:cracked-grain-flour - percent_min: 0 - percent_max: 25
     1. rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 25
     2. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 12.5
     3. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 8.33333333333333
     4. oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 6.25
     5. barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
     6. yellow corn -> en:yellow-corn - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 4.16666666666667
     7. millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 3.57142857142857
     8. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 3.125
  5. cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 20
  6. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 16.6666666666667
  7. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 14.2857142857143
  8. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 12.5
  9. sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 11.1111111111111
  10. leavening -> en:raising-agent - percent_min: 0 - percent_max: 10
      1. potassium bicarbonate -> en:e501ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
      2. sodium acid pyrophosphate -> en:e450i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      3. monocalcium phosphate -> en:e341i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
  11. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 9.09090909090909
  12. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
  13. malt extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
  14. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.2775
  15. horseradish -> en:horseradish - vegan: yes - vegetarian: yes - ciqual_food_code: 11016 - percent_min: 0 - percent_max: 1.2775
  16. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.2775
  17. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2775
      1. vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 1.2775
  18. for freshness -> en:for-freshness - percent_min: 0 - percent_max: 1.2775

Nutrition

• 

  Average nutritional quality

  ---

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 14, rounded value: 14)
  • Fiber: 5 / 5 (value: 9.6, rounded value: 9.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 12

  • Energy: 4 / 10 (value: 1661, rounded value: 1661)
  • Sugars: 2 / 10 (value: 12, rounded value: 12)
  • Saturated fat: 1 / 10 (value: 1.3, rounded value: 1.3)
  • Sodium: 5 / 10 (value: 511, rounded value: 511)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

• 

  Nutrient levels

  ---

  • 

    Fat in moderate quantity (12%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (1.3%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (12%)

    ---

    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (1.28%)

    ---

    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

• 

  Nutrition facts

  ---

  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (15 Crackers (30 g))	Compared to: Biscuits
  Energy	1,661 kj (397 kcal)	498 kj (119 kcal)	-13%
  Fat	12 g	3.6 g	-38%
  Saturated fat	1.3 g	0.39 g	-84%
  Monounsaturated fat	7.6 g	2.28 g	+31%
  Polyunsaturated fat	2 g	0.6 g	-53%
  Trans fat	0.1 g	0.03 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.278 g	0.383 g	+69%
  Carbohydrates	66.2 g	19.9 g	+1%
  Fiber	9.6 g	2.88 g	+302%
  Soluble fiber	2 g	0.6 g	+279%
  Insoluble fiber	8 g	2.4 g	+791%
  Sugars	12 g	3.6 g	-62%
  Proteins	14 g	4.2 g	+165%
  Vitamin A	21.3 µg	6.39 µg	-38%
  Vitamin C (ascorbic acid)	3 mg	0.9 mg	+866,952%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.28 mg	0.084 mg	-3%
  Vitamin B3/PP (Niacin)	5.1 mg	1.53 mg	+49%
  Vitamin B6 (Pyridoxin)	0.42 mg	0.126 mg	+103%
  Folates (total folates)	44 µg	13.2 µg	-62%
  Vitamin B12 (cobalamin)	0.1 µg	0.03 µg	+75%
  Calcium	115 mg	34.5 mg	+329%
  Iron	3.9 mg	1.17 mg	+72%
  Potassium	824 mg	247 mg	+544%
  Phosphorus	614 mg	184 mg	+395%
  Magnesium	118 mg	35.4 mg	+376%
  Zinc	3.4 mg	1.02 mg	+272%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Carbon footprint

• 

  Equal to driving 1.5 km in a petrol car

  288 g CO² per 100g of product

  ---

  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie) (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	82.9 %
  Processing	7.9 %
  Packaging	3.8 %
  Transportation	4.7 %
  Distribution	0.7 %
  Consumption	0.0 %

Packaging

• 

  Missing packaging information for this product

  ---

  ⚠ ️ The information about the packaging of this product is not filled in.

  Take a photo of the recycling information Take a photo of the recycling information

Transportation

• 

  Origins of ingredients

  Missing origins of ingredients information

  ---

  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
  If you are the manufacturer of this product, you can send us the information with our free platform for producers.

  Add the origins of ingredients for this product Add the origins of ingredients for this product