Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz

Ingredients

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  10 ingredients

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  Kashi Seven Whole Grains & Sesame blend (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds).

  Allergens: Gluten, Sesame seeds

Food processing

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  Unprocessed or minimally processed foods

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Kashi Seven Whole Grains and Sesame blend (whole (oats), brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds)

  1. Kashi Seven Whole Grains and Sesame blend -> en:kashi-seven-whole-grains-and-sesame-blend - percent_min: 100 - percent_max: 100
     1. whole -> en:whole - percent_min: 12.5 - percent_max: 100
        1. oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 12.5 - percent_max: 100
     2. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 50
     3. rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 33.3333333333333
     4. hard red wheat -> en:hard-red-wheat - percent_min: 0 - percent_max: 25
     5. triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
     6. barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     7. buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 14.2857142857143
     8. sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 12.5

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 12, rounded value: 12)
  • Fiber: 5 / 5 (value: 11.1, rounded value: 11.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 4

  • Energy: 4 / 10 (value: 1393, rounded value: 1393)
  • Sugars: 0 / 10 (value: 0.5, rounded value: 0.5)
  • Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)
  • Sodium: 0 / 10 (value: 5, rounded value: 5)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (0.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.0125%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1/4 Cup dry (46 g))	Compared to: Cereals and their products
  Energy	1,393 kj (333 kcal)	641 kj (153 kcal)	-8%
  Fat	5.1 g	2.35 g	-2%
  Saturated fat	0.8 g	0.368 g	-25%
  Monounsaturated fat	1.5 g	0.69 g	+9%
  Polyunsaturated fat	1.9 g	0.874 g	+68%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.012 g	0.006 g	-98%
  Carbohydrates	70.1 g	32.2 g	+3%
  Fiber	11.1 g	5.11 g	+128%
  Soluble fiber	2 g	0.92 g	-31%
  Insoluble fiber	10 g	4.6 g	+61%
  Sugars	0.5 g	0.23 g	-95%
  Proteins	12 g	5.52 g	+29%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.12 mg	0.055 mg	-85%
  Vitamin B6 (Pyridoxin)	0.52 mg	0.239 mg	-58%
  Vitamin B9 (Folic acid)	0 µg	0 µg	-100%
  Folates (total folates)	19 µg	8.74 µg	-92%
  Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
  Calcium	68 mg	31.3 mg	+29%
  Iron	3.5 mg	1.61 mg	-28%
  Potassium	380 mg	175 mg	+62%
  Phosphorus	221 mg	102 mg	-8%
  Magnesium	92 mg	42.3 mg	+9%
  Zinc	1.9 mg	0.874 mg	-72%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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