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Gmills hny nut chrs medley crnch sweetened oat wheat cereal

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Barcode: 0016000416512 (EAN / EAN-13) 016000416512 (UPC / UPC-A)

Brand owner: GENERAL MILLS SALES INC.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

54 ingredients

Whole grain oats, sugar, cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey. vitamin e (mixed tocopherols) added to preserve freshness), whole grain wheat, brown sugar syrup, honey, oat bran, corn starch, salt, canola oil, tripotassium phosphate, natural almond flavor, annatto extract color. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Allergens: Gluten, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340iii - Tripotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Cluster, Whole-wheat-graham-flour, Added-to-preserve-freshness, Annatto-extract-color, Added-to-preserve-freshness-vitamins-and-minerals, Mineral-nutrients, A-b-vitamin, A-b-vitamins
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Non-vegan
Non-vegan ingredients: Honey, Honey
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Vegetarian status unknown
Unrecognized ingredients: Cluster, Whole-wheat-graham-flour, Vitamin E, Added-to-preserve-freshness, Annatto-extract-color, Vitamin E, Added-to-preserve-freshness-vitamins-and-minerals, Zinc, Iron, Mineral-nutrients, Vitamin C, A-b-vitamin, Thiamin, Thiamin mononitrate, A-b-vitamins, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Whole grain oats, sugar, cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey, vitamin e (mixed tocopherols), added to preserve freshness), whole grain wheat, brown sugar syrup, honey, oat bran, corn starch, salt, canola oil, tripotassium phosphate, natural almond flavor, annatto extract color, vitamin e (mixed tocopherols), added to preserve freshness.vitamins and minerals (calcium carbonate), zinc, iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamins, vitamin b2, riboflavin, vitamin a (palmitate), a b vitamins, folic acid, vitamin b12, vitamin d3
Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.44827586206897 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 29.03

cluster -> en:cluster - percent_min: 0 - percent_max: 29.03

whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 29.03

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 14.515

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 9.67666666666667

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 7.2575

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5.806

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 4.83833333333333

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.14714285714286

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 3.62875

whole wheat graham flour -> en:whole-wheat-graham-flour - percent_min: 0 - percent_max: 3.22555555555556

baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.903

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.63909090909091

barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.41916666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9675

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.9675

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.9675

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9675

added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 0.9675

whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 25

brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 16.6666666666667

oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 14.2857142857143

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 12.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9675

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.9675

tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9675

natural almond flavor -> en:natural-almond-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9675

annatto extract color -> en:annatto-extract-color - percent_min: 0 - percent_max: 0.9675

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.9675

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9675

added to preserve freshness.vitamins and minerals -> en:added-to-preserve-freshness-vitamins-and-minerals - percent_min: 0 - percent_max: 0.9675

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9675

zinc -> en:zinc - percent_min: 0 - percent_max: 0.9675

iron -> en:iron - percent_min: 0 - percent_max: 0.9675

mineral nutrients -> en:mineral-nutrients - percent_min: 0 - percent_max: 0.9675

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.9675

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9675

a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 0.9675

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9675

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9675

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9675

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.9675

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.9675

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9675

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9675

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9675

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9675

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9675

a b vitamins -> en:a-b-vitamins - percent_min: 0 - percent_max: 0.9675

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.9675

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.9675

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9675

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 9.68, rounded value: 9.68)

Fiber: 5 / 5 (value: 6.5, rounded value: 6.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.830748922413788, rounded value: 0.8)

Negative points: 14

Energy: 4 / 10 (value: 1619, rounded value: 1619)

Sugars: 6 / 10 (value: 29.03, rounded value: 29)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 4 / 10 (value: 387, rounded value: 387)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.84%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (29%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.968%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 cup (31 g) (31 g))	Compared to: Cereals and their products
Energy	1,619 kj (387 kcal)	502 kj (120 kcal)	+7%
Fat	4.84 g	1.5 g	-7%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	1.61 g	0.499 g	+17%
Polyunsaturated fat	1.61 g	0.499 g	+42%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.968 g	0.3 g	+86%
Carbohydrates	77.42 g	24 g	+14%
Fiber	6.5 g	2.02 g	+33%
Soluble fiber	3 g	0.93 g	+4%
Sugars	29.03 g	9 g	+174%
Proteins	9.68 g	3 g	+4%
Vitamin A	483.9 µg	150 µg	+365%
Vitamin C (ascorbic acid)	19.4 mg	6.01 mg	+635%
Vitamin B1 (Thiamin)	1 mg	0.31 mg	+7%
Vitamin B2 (Riboflavin)	1.371 mg	0.425 mg	+74%
Vitamin B6 (Pyridoxin)	1.613 mg	0.5 mg	+29%
Vitamin B12 (cobalamin)	4.84 µg	1.5 µg	+13%
Calcium	323 mg	100 mg	+515%
Iron	14.52 mg	4.5 mg	+201%
Potassium	339 mg	105 mg	+45%
Phosphorus	258 mg	80 mg	+8%
Magnesium	103 mg	31.9 mg	+22%
Zinc	12.1 mg	3.75 mg	+81%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.831 %	0.831 %

Serving size: 3/4 cup (31 g) (31 g)

Environment

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Origins of ingredients
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Product added on April 23, 2020, 3:36:51 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 3:36:52 PM CEST by org-database-usda.

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Gmills hny nut chrs medley crnch sweetened oat wheat cereal