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Gmills lcky chrms tstd oat w mrshmlws cereal

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Barcode: 0016000140035 (EAN / EAN-13) 016000140035 (UPC / UPC-A)

Brand owner: GENERAL MILLS SALES INC.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

38 ingredients

Whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 & 6, red 40, blue 1, natural and artificial flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Allergens: Gelatin

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E129 - Allura red

Additive: E133 - Brilliant blue FCF

Additive: E428 - Gelatine

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E129 - Allura red

Allura Red AC: Allura Red AC is a red azo dye that goes by several names, including FD&C Red 40. It is used as a food dye and has the E number E129. It is usually supplied as its red sodium salt, but can also be used as the calcium and potassium salts. These salts are soluble in water. In solution, its maximum absorbance lies at about 504 nm.
Source: Wikipedia

E133 - Brilliant blue FCF

Brilliant Blue FCF: Brilliant Blue FCF -Blue 1- is an organic compound classified as a triarylmethane dye and a blue azo dye, reflecting its chemical structure. Known under various commercial names, it is a colorant for foods and other substances. It is denoted by E number E133 and has a color index of 42090. It has the appearance of a blue powder. It is soluble in water, and the solution has a maximum absorption at about 628 nanometers.
Source: Wikipedia

E339 - Sodium phosphates

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E339iii - Trisodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E428 - Gelatine

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Yellow-5-and-6, Added-to-preserve-freshness-vitamins-and-minerals, Mineral-nutrients, A-b-vitamin, A-b-vitamins
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Non-vegan
Non-vegan ingredients: E428
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: E428
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: Whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 and 6, red 40, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols), added to preserve freshness.vitamins and minerals (calcium carbonate), zinc, iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin mononitrate, vitamin a (palmitate), a b vitamins, folic acid, vitamin b12, vitamin d3
Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.33333333333333 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 35.42

oat flour -> en:oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 33.3333333333333

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 25

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 20

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 14.2857142857143

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.615

gelatin -> en:e428 - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 1.615

trisodium phosphate -> en:e339iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.615

yellow 5 and 6 -> en:yellow-5-and-6 - percent_min: 0 - percent_max: 1.615

red 40 -> en:e129 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.615

blue 1 -> en:e133 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.615

natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.615

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.615

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.615

added to preserve freshness.vitamins and minerals -> en:added-to-preserve-freshness-vitamins-and-minerals - percent_min: 0 - percent_max: 1.615

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.615

zinc -> en:zinc - percent_min: 0 - percent_max: 1.615

iron -> en:iron - percent_min: 0 - percent_max: 1.615

mineral nutrients -> en:mineral-nutrients - percent_min: 0 - percent_max: 1.615

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.615

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.615

a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 1.615

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.615

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.615

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.615

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.615

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.615

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.615

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.615

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.615

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.615

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.615

a b vitamins -> en:a-b-vitamins - percent_min: 0 - percent_max: 1.615

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.615

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.615

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.615

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.33, rounded value: 8.33)

Fiber: 5 / 5 (value: 6.2, rounded value: 6.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 18

Energy: 4 / 10 (value: 1569, rounded value: 1569)

Sugars: 7 / 10 (value: 35.42, rounded value: 35.42)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 7 / 10 (value: 646, rounded value: 646)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (18 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.17%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (35.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.61%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Container (48 g) (48 g))	Compared to: Cereals and their products
Energy	1,569 kj (375 kcal)	753 kj (180 kcal)	+4%
Fat	4.17 g	2 g	-20%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	1.615 g	0.775 g	+211%
Carbohydrates	81.25 g	39 g	+20%
Fiber	6.2 g	2.98 g	+27%
Sugars	35.42 g	17 g	+234%
Proteins	8.33 g	4 g	-10%
Vitamin A	468.6 µg	225 µg	+351%
Vitamin C (ascorbic acid)	18.8 mg	9.02 mg	+612%
Vitamin B1 (Thiamin)	1 mg	0.48 mg	+7%
Vitamin B2 (Riboflavin)	1.594 mg	0.765 mg	+103%
Vitamin B6 (Pyridoxin)	1.875 mg	0.9 mg	+50%
Vitamin B12 (cobalamin)	5.62 µg	2.7 µg	+31%
Calcium	312 mg	150 mg	+493%
Iron	16.88 mg	8.1 mg	+249%
Phosphorus	208 mg	99.8 mg	-13%
Magnesium	67 mg	32.2 mg	-20%
Zinc	14.06 mg	6.75 mg	+110%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 Container (48 g) (48 g)

Environment

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Product added on April 23, 2020, 7:10:09 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 7:10:09 PM CEST by org-database-usda.

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Gmills lcky chrms tstd oat w mrshmlws cereal