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Whole Grain Total Cereal Singlepak

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Barcode: 0016000119567 (EAN / EAN-13) 016000119567 (UPC / UPC-A)

Brand owner: GENERAL MILLS SALES INC.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

30 ingredients

Whole grain wheat, sugar, corn syrup, salt. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: vitamin c (sodium ascorbate), zinc and iron (mineral nutrients), vitamin e acetate, a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d3.

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Added-to-preserve-freshness-vitamins-and-minerals, Mineral-nutrients, Vitamin-e-acetate, A-b-vitamin, A-b-vitamin, A-b-vitamins
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Vitamin E, Added-to-preserve-freshness-vitamins-and-minerals, Vitamin C, Zinc, Iron, Mineral-nutrients, Vitamin-e-acetate, A-b-vitamin, A-b-vitamin, Thiamin, Thiamin mononitrate, A-b-vitamins, Folic acid, Vitamin b12
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Vegetarian status unknown
Unrecognized ingredients: Vitamin E, Added-to-preserve-freshness-vitamins-and-minerals, Vitamin C, Zinc, Iron, Mineral-nutrients, Vitamin-e-acetate, A-b-vitamin, A-b-vitamin, Thiamin, Thiamin mononitrate, A-b-vitamins, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Whole grain wheat, sugar, corn syrup, salt, vitamin e (mixed tocopherols), added to preserve freshness.vitamins and minerals (vitamin c (sodium ascorbate)), zinc, iron (mineral nutrients), vitamin e acetate, a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin mononitrate, a b vitamins, folic acid, vitamin a (palmitate), vitamin b12, vitamin d3
Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 45.105 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.67

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 16.67

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1975

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.1975

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1975

added to preserve freshness.vitamins and minerals -> en:added-to-preserve-freshness-vitamins-and-minerals - percent_min: 0 - percent_max: 1.1975

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.1975

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1975

zinc -> en:zinc - percent_min: 0 - percent_max: 1.1975

iron -> en:iron - percent_min: 0 - percent_max: 1.1975

mineral nutrients -> en:mineral-nutrients - percent_min: 0 - percent_max: 1.1975

vitamin e acetate -> en:vitamin-e-acetate - percent_min: 0 - percent_max: 1.1975

a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 1.1975

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1975

a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 1.1975

calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1975

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1975

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1975

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1975

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1975

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1975

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.1975

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.1975

a b vitamins -> en:a-b-vitamins - percent_min: 0 - percent_max: 1.1975

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.1975

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1975

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1975

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.1975

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1975

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.33, rounded value: 8.33)

Fiber: 5 / 5 (value: 8.3, rounded value: 8.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 12

Energy: 4 / 10 (value: 1569, rounded value: 1569)

Sugars: 3 / 10 (value: 16.67, rounded value: 16.67)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 5 / 10 (value: 479, rounded value: 479)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.08%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (16.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.2%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 box (24 g) (24 g))	Compared to: Cereals and their products
Energy	1,569 kj (375 kcal)	377 kj (90 kcal)	+4%
Fat	2.08 g	0.499 g	-60%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	1.198 g	0.287 g	+130%
Carbohydrates	83.33 g	20 g	+23%
Fiber	8.3 g	1.99 g	+70%
Sugars	16.67 g	4 g	+57%
Proteins	8.33 g	2 g	-10%
Vitamin A	500.1 µg	120 µg	+381%
Vitamin C (ascorbic acid)	200 mg	48 mg	+7,476%
Vitamin B1 (Thiamin)	5 mg	1.2 mg	+434%
Vitamin B2 (Riboflavin)	5.667 mg	1.36 mg	+620%
Vitamin B6 (Pyridoxin)	6.667 mg	1.6 mg	+433%
Vitamin B12 (cobalamin)	20 µg	4.8 µg	+367%
Vitamin B5 (Pantothenic acid)	33.333 mg	8 mg	+1,255%
Calcium	83 mg	19.9 mg	+58%
Iron	60 mg	14.4 mg	+1,142%
Potassium	333 mg	79.9 mg	+42%
Zinc	50 mg	12 mg	+646%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 box (24 g) (24 g)

Environment

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Data sources

Product added on April 23, 2020, 3:35:35 PM CEST by org-database-usda
Last edit of product page on July 27, 2022, 9:35:59 PM CEST by foodless.

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Whole Grain Total Cereal Singlepak