Roundy's, multigrain bread

Ingredients

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  23 ingredients

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  Organic whole grain wheat flour, water, organic sugar, yeast, organic wheat flour, organic wheat gluten, organic whole grain kamut bulgur wheat, organic rice flour, organic soybean oil, organic vinegar, organic whole grain oatmeal, salt, organic whole grain rye meal, organic molasses, organic wheat bran, organic flax seed, organic barley flakes, organic whole grain corn meal, organic whole grain millet, calcium sulfate, sea salt, ascorbic acid, topped with organic oat bran.

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : whole grain wheat flour, water, sugar, yeast, wheat flour, wheat gluten, whole grain kamut bulgur wheat, rice flour, soybean oil, vinegar, whole grain oatmeal, salt, whole grain rye meal, molasses, wheat bran, flax seed, barley flakes, whole grain corn meal, whole grain millet, calcium sulfate, sea salt, ascorbic acid, topped oat bran

  1. whole grain wheat flour -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 4.34782608695652 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.5
  4. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.5
  5. wheat flour -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 7.5
  6. wheat gluten -> en:wheat-gluten - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.5
  7. whole grain kamut bulgur wheat -> en:whole-grain-kamut-bulgur-wheat - labels: en:organic - percent_min: 0 - percent_max: 7.5
  8. rice flour -> en:rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 7.5
  9. soybean oil -> en:soya-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 7.5
  10. vinegar -> en:vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 7.5
  11. whole grain oatmeal -> en:whole-grain-oatmeal - labels: en:organic - percent_min: 0 - percent_max: 7.5
  12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.3125
  13. whole grain rye meal -> en:whole-grain-rye-meal - labels: en:organic - percent_min: 0 - percent_max: 1.3125
  14. molasses -> en:molasses - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.3125
  15. wheat bran -> en:wheat-bran - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 1.3125
  16. flax seed -> en:flax-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 1.3125
  17. barley flakes -> en:barley-flakes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3125
  18. whole grain corn meal -> en:wholegrain-maize-semolina - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 1.3125
  19. whole grain millet -> en:whole-grain-millet - labels: en:organic - percent_min: 0 - percent_max: 1.3125
  20. calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3125
  21. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.3125
  22. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3125
  23. topped oat bran -> en:topped-oat-bran - labels: en:organic - percent_min: 0 - percent_max: 1.3125

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 10, rounded value: 10)
  • Fiber: 5 / 5 (value: 7.5, rounded value: 7.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 9

  • Energy: 3 / 10 (value: 1046, rounded value: 1046)
  • Sugars: 1 / 10 (value: 7.5, rounded value: 7.5)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 5 / 10 (value: 525, rounded value: 525)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (9 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.75%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (7.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.31%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (40 g))	Compared to: Breads
  Energy	1,046 kj (250 kcal)	418 kj (100 kcal)	-7%
  Fat	3.75 g	1.5 g	-7%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.312 g	0.525 g	+12%
  Carbohydrates	50 g	20 g	+1%
  Fiber	7.5 g	3 g	+129%
  Sugars	7.5 g	3 g	+59%
  Proteins	10 g	4 g	+10%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.085 mg	0.034 mg	-71%
  Vitamin B3/PP (Niacin)	3 mg	1.2 mg	-21%
  Calcium	100 mg	40 mg	+33%
  Iron	3.6 mg	1.44 mg	+38%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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