Multi-grain toasted cereal - Kroger

Ingredients

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  32 ingredients

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  Whole grain corn flour, sugar, peanut butter (peanuts, dextrose, monoglycerides, salt), whole grain barley flour, whole grain brown rice flour, whole grain oat flour, whole grain sorghum flour, dextrose, salt, trisodium phosphate, color added, mixed tocopherols (vitamin e) and bht added to preserve freshness. vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate, niacinamide, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, cholecalciferol, cyanocobalamin.

  Allergens: Peanuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Colour
  • Ingredient: Dextrose
  • Ingredient: Glucose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain corn flour, sugar, peanut butter (peanuts, dextrose, monoglycerides, salt), whole grain barley flour, whole grain brown rice flour, whole grain oat flour, whole grain sorghum flour, dextrose, salt, trisodium phosphate, color added, mixed tocopherols (vitamin e), bht added to preserve freshness, vitamins, minerals (calcium carbonate), reduced iron, sodium ascorbate, niacinamide, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, cholecalciferol, cyanocobalamin

  1. Whole grain corn flour -> en:whole-grain-corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 3.84615384615385 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 32.14
  3. peanut butter -> en:peanut-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 32.14
     1. peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 32.14
     2. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.07
     3. monoglycerides -> en:monoglycerides - percent_min: 0 - percent_max: 10.7133333333333
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.115
  4. whole grain barley flour -> en:wholemeal-barley-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 25
  5. whole grain brown rice flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 20
  6. whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 16.6666666666667
  7. whole grain sorghum flour -> en:whole-sorghum-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9360 - percent_min: 0 - percent_max: 14.2857142857143
  8. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 12.5
  9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.115
  10. trisodium phosphate -> en:e339iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115
  11. color added -> en:colour - percent_min: 0 - percent_max: 1.115
  12. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.115
  13. bht added to preserve freshness -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115
  14. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115
  15. minerals -> en:minerals - percent_min: 0 - percent_max: 1.115
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.115
  16. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.115
  17. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115
  18. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.115
  19. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.115
  20. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115
  21. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115
  22. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.115
  23. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.115
  24. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.115
  25. cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.115
  26. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.115

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 16

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.14, rounded value: 7.14)
  • Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 16.0034615384615, rounded value: 16)

  Negative points: 15

  • Energy: 4 / 10 (value: 1644, rounded value: 1644)
  • Sugars: 7 / 10 (value: 32.14, rounded value: 32.14)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 446, rounded value: 446)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (15 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.36%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (32.1%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.11%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (28 g))	Compared to: Cereals and their products
  Energy	1,644 kj (393 kcal)	460 kj (110 kcal)	+9%
  Fat	5.36 g	1.5 g	+2%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	1.79 g	0.501 g	+30%
  Polyunsaturated fat	1.79 g	0.501 g	+58%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	1.115 g	0.312 g	+114%
  Carbohydrates	78.57 g	22 g	+16%
  Fiber	7.1 g	1.99 g	+46%
  Sugars	32.14 g	9 g	+203%
  Proteins	7.14 g	2 g	-23%
  Vitamin A	1,071.3 µg	300 µg	+930%
  Vitamin D	7.15 µg	2 µg	+134%
  Vitamin C (ascorbic acid)	21.4 mg	5.99 mg	+711%
  Vitamin B1 (Thiamin)	1 mg	0.28 mg	+7%
  Vitamin B2 (Riboflavin)	1.518 mg	0.425 mg	+93%
  Vitamin B3/PP (Niacin)	17.857 mg	5 mg	+107%
  Vitamin B6 (Pyridoxin)	1.786 mg	0.5 mg	+43%
  Folates (total folates)	714 µg	200 µg	+190%
  Vitamin B12 (cobalamin)	5.36 µg	1.5 µg	+25%
  Calcium	357 mg	100 mg	+580%
  Iron	28.93 mg	8.1 mg	+499%
  Potassium	268 mg	75 mg	+15%
  Phosphorus	214 mg	59.9 mg	-11%
  Magnesium	57 mg	16 mg	-32%
  Zinc	13.39 mg	3.75 mg	+100%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	16.003 %	16.003 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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