Meat alternatives

Category: Meat alternatives

Contains:

Nutrition facts

Average nutrition facts for the 603 products of the Meat alternatives category for which nutrition facts are known (out of 621 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	766 kj (183 kcal)	291 kj (70 kcal)	10 kj (2 kcal)	342 kj (81 kcal)	766 kj (183 kcal)	1,290 kj (307 kcal)	2,450 kj (586 kcal)
Fat	8.15 g	4.64 g	0 g	2.35 g	7.06 g	17.5 g	45.7 g
Saturated fat	1.39 g	1.68 g	0 g	0 g	0.877 g	5.71 g	21.4 g
Monounsaturated fat	2.29 g	1.82 g	0 g	0 g	1.8 g	5.71 g	10.4 g
Polyunsaturated fat	3 g	2.1 g	0 g	0.002 g	2.74 g	7.63 g	18.8 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.682 g
Cholesterol	2.65 mg	7.28 mg	0 mg	0 mg	0 mg	22 mg	106 mg
Salt	1.09 g	0.558 g	0 g	0.03 g	1.12 g	1.96 g	44.1 g
Carbohydrates	13.1 g	8.9 g	0 g	2.14 g	11 g	28.2 g	63.9 g
Fiber	3.29 g	2.19 g	0 g	0 g	2.8 g	7.46 g	20 g
Soluble fiber	1.12 g	0.9 g	0 g	0 g	1 g	3 g	6 g
Insoluble fiber	2.18 g	1.72 g	0 g	0 g	3 g	5 g	5 g
Sugars	1.53 g	1.51 g	0 g	0 g	1.18 g	4.4 g	24.4 g
Added sugars	0.45 g	1.5 g	0 g	0 g	0 g	7.14 g	16.7 g
Proteins	13.6 g	5.33 g	0 g	5.88 g	13.4 g	23.7 g	62.5 g
Vitamin A	62.7 µg	113 µg	0 µg	0 µg	0 µg	317 µg	10,500,000 µg
Vitamin D	0.005 µg	0.03 µg	0 µg	0 µg	0 µg	0 µg	0.909 µg
Vitamin C (ascorbic acid)	0.808 mg	1.73 mg	0 mg	0 mg	0 mg	4.2 mg	36.3 mg
Vitamin B1 (Thiamin)	0.724 mg	1.53 mg	0 mg	0 mg	0 mg	5 mg	789 mg
Vitamin B2 (Riboflavin)	0.318 mg	0.334 mg	0.02 mg	0.08 mg	0.181 mg	1.14 mg	2,680 mg
Vitamin B3/PP (Niacin)	6.61 mg	5.56 mg	0.3 mg	1 mg	5 mg	19 mg	42.1 mg
Vitamin B6 (Pyridoxin)	0.346 mg	0.188 mg	0.02 mg	0.114 mg	0.31 mg	0.796 mg	1.58 mg
Folates (total folates)	28.4 µg	20.4 µg	0 µg	1 µg	35 µg	65 µg	99 µg
Vitamin B12 (cobalamin)	2.29 µg	2.25 µg	0 µg	0 µg	2.09 µg	7.11 µg	2,650 µg
Calcium	96.6 mg	85.6 mg	0 mg	22 mg	67 mg	300 mg	110,000 mg
Iron	2.03 mg	1.15 mg	0 mg	0.47 mg	1.93 mg	4 mg	1,000 mg
Potassium	272 mg	146 mg	0 mg	88.9 mg	238 mg	547 mg	110,000 mg
Phosphorus	147 mg	64.5 mg	44 mg	67 mg	133 mg	265 mg	708 mg
Magnesium	50.2 mg	43.6 mg	2 mg	16 mg	35 mg	160 mg	300 mg
Zinc	1.43 mg	0.93 mg	0.3 mg	0.5 mg	1.2 mg	3.25 mg	6.82 mg
Copper	0.242 mg	0.106 mg	0.053 mg	0.1 mg	0.3 mg	0.4 mg	16,500 mg
Manganese	0.319 mg	0.441 mg	0 mg	0 mg	0 mg	1 mg	1 mg