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Meat alternatives

Nutrition facts

Average nutrition facts for the 614 products of the Meat alternatives category for which nutrition facts are known (out of 631 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 765 kj
(182 kcal)
293 kj
(70 kcal)
10 kj
(2 kcal)
342 kj
(81 kcal)
766 kj
(183 kcal)
1,290 kj
(309 kcal)
2,450 kj
(586 kcal)
Fat 8.14 g 4.64 g 0 g 2.35 g 7.06 g 17.5 g 45.7 g
Saturated fat 1.39 g 1.69 g 0 g 0 g 0.877 g 5.71 g 21.4 g
Monounsaturated fat 2.32 g 1.87 g 0 g 0 g 1.8 g 5.71 g 10.4 g
Polyunsaturated fat 2.98 g 2.09 g 0 g 0.002 g 2.67 g 7.63 g 18.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.682 g
Cholesterol 2.61 mg 7.22 mg 0 mg 0 mg 0 mg 22 mg 106 mg
Salt 1.08 g 0.57 g 0 g 0.03 g 1.12 g 1.96 g 44.1 g
Carbohydrates 13 g 8.88 g 0 g 2.1 g 11.1 g 28.2 g 63.9 g
Fiber 3.28 g 2.2 g 0 g 0 g 2.73 g 7.5 g 20 g
Soluble fiber 1.12 g 0.9 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.18 g 1.72 g 0 g 0 g 3 g 5 g 5 g
Sugars 1.56 g 1.54 g 0 g 0 g 1.19 g 4.44 g 24.4 g
Added sugars 0.304 g 1.25 g 0 g 0 g 0 g 2.02 g 16.7 g
Proteins 13.6 g 5.34 g 0 g 5.88 g 13.4 g 23.7 g 62.5 g
Vitamin A 62.6 µg 113 µg 0 µg 0 µg 0 µg 321 µg 10,500,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0.909 µg
Vitamin C (ascorbic acid) 0.82 mg 1.74 mg 0 mg 0 mg 0 mg 4.2 mg 36.3 mg
Vitamin B1 (Thiamin) 0.724 mg 1.53 mg 0 mg 0 mg 0 mg 5 mg 789 mg
Vitamin B2 (Riboflavin) 0.318 mg 0.334 mg 0.02 mg 0.08 mg 0.181 mg 1.14 mg 2,680 mg
Vitamin B3/PP (Niacin) 6.61 mg 5.56 mg 0.3 mg 1 mg 5 mg 19 mg 42.1 mg
Vitamin B6 (Pyridoxin) 0.346 mg 0.188 mg 0.02 mg 0.114 mg 0.31 mg 0.796 mg 1.58 mg
Folates (total folates) 28.4 µg 20.4 µg 0 µg 1 µg 35 µg 65 µg 99 µg
Vitamin B12 (cobalamin) 2.29 µg 2.25 µg 0 µg 0 µg 2.09 µg 7.11 µg 2,650 µg
Calcium 95.5 mg 85.2 mg 0 mg 22 mg 66.7 mg 294 mg 110,000 mg
Iron 2.07 mg 1.21 mg 0 mg 0.47 mg 1.93 mg 4.5 mg 1,000 mg
Potassium 270 mg 145 mg 0 mg 88.9 mg 228 mg 547 mg 110,000 mg
Phosphorus 147 mg 64.5 mg 44 mg 67 mg 133 mg 265 mg 708 mg
Magnesium 50.2 mg 43.6 mg 2 mg 16 mg 35 mg 160 mg 300 mg
Zinc 1.43 mg 0.93 mg 0.3 mg 0.5 mg 1.2 mg 3.25 mg 6.82 mg
Copper 0.242 mg 0.106 mg 0.053 mg 0.1 mg 0.3 mg 0.4 mg 16,500 mg
Manganese 0.319 mg 0.441 mg 0 mg 0 mg 0 mg 1 mg 1 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world