Tofu

Category: Tofu

Weblinks

Belongs to:

Meat analogues, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 14 products of the Tofu category for which nutrition facts are known (out of 16 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 100 kcal 45 kcal 53 kcal 59 kcal 94 kcal 214 kcal 300 kcal
Energy 419 kj
(100 kcal)
187 kj
(45 kcal)
222 kj
(53 kcal)
247 kj
(59 kcal)
393 kj
(94 kcal)
895 kj
(214 kcal)
1,260 kj
(300 kcal)
Fat 5.55 g 3.07 g 2.35 g 2.94 g 5.29 g 14.3 g 22.5 g
- Saturated fat 0.681 g 0.606 g 0 g 0 g 0.59 g 1.79 g 20 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.486 g 0.797 g 0 g 0 g 0.133 g 2.25 g 29.4 g
Sodium 0.195 g 0.319 g 0 g 0 g 0.053 g 0.9 g 11.8 g
Carbohydrates 2.17 g 0.902 g 0 g 1.18 g 2.35 g 3.53 g 20 g
- Fibers 1.14 g 1.02 g 0 g 0 g 1.2 g 2.4 g 2.4 g
- Sugars 0.153 g 0.355 g 0 g 0 g 0 g 1.18 g 1.75 g
Proteins 9.32 g 5.13 g 0 g 4.71 g 8.24 g 21.2 g 21.4 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Calcium 87.6 mg 72.3 mg 0 mg 23.5 mg 118 mg 176 mg 176 mg
Iron 1.23 mg 0.636 mg 0 mg 0.424 mg 1.69 mg 2.12 mg 2.53 mg
Nutrition score - France -2.73 -2.73 -2.73 -2.73 -2.73 -2.73 -2.73
Nutri-Score A A A A A A

Products from the Tofu category

Country: United States - View matching products from the entire world