Category: Hams


Belongs to:

Prepared meats, Meats


Nutrition facts

Average nutrition facts for the 63 products of the Hams category for which nutrition facts are known (out of 65 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 149 kcal50 kcal89 kcal107 kcal125 kcal251 kcal287 kcal
Energy 617 kj
(149 kcal)
208 kj
(50 kcal)
49.4 kj
(89 kcal)
448 kj
(107 kcal)
523 kj
(125 kcal)
1,050 kj
(251 kcal)
1,200 kj
(287 kcal)
Fat 5.77 g4.42 g0.5 g1.96 g3.57 g15 g21.4 g
- Saturated fat 2.06 g1.87 g0 g0 g1.49 g6.67 g12.5 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 55.7 mg16.6 mg15 mg36 mg54 mg89 mg106 mg
Salt 3.02 g1.28 g0 g1.81 g2.54 g5.81 g47.8 g
Sodium 1.21 g0.514 g0 g0.725 g1.02 g2.32 g19.1 g
Carbohydrates 3.01 g2.62 g0 g0 g3.51 g8.93 g16.7 g
- Fibers 0 g0 g0 g0 g0 g0 g1.1 g
- Sugars 1.9 g1.77 g0 g0 g1.79 g5.56 g13 g
Proteins 18.9 g5.03 g0 g13 g17.9 g28.6 g33 g
Vitamin A 0 µg0 µg0 µg0 µg0 µg0 µg669 µg
Vitamin C (ascorbic acid) 0.322 mg1.12 mg0 mg0 mg0 mg4.3 mg35.3 mg
Calcium 0.488 mg3.09 mg0 mg0 mg0 mg0 mg112 mg
Iron 0.902 mg0.41 mg0 mg0.43 mg0.67 mg1.36 mg2.57 mg
Nutrition score - France 9.78 9.78 9.78 9.78 9.78 9.78 9.78
Nutri-Score CCCCCC

Products from the Hams category

Country: United States - View matching products from the entire world