Hams

Nutrition facts

Average nutrition facts for the 99 products of the Hams category for which nutrition facts are known (out of 100 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 609 kj
(145 kcal)
211 kj
(51 kcal)
28 kj
(50 kcal)
410 kj
(98 kcal)
523 kj
(125 kcal)
1,100 kj
(263 kcal)
1,240 kj
(297 kcal)
Fat 5.74 g 4.25 g 0.5 g 1.79 g 3.57 g 15 g 25 g
Saturated fat 2.15 g 1.82 g 0 g 0 g 1.79 g 6.67 g 12.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 54.4 mg 14.5 mg 15 mg 36 mg 54 mg 89 mg 89 mg
Salt 2.91 g 1.19 g 0.9 g 1.72 g 2.68 g 5.71 g 47.1 g
Carbohydrates 2.77 g 2.41 g 0 g 0 g 1.79 g 7.89 g 16.7 g
Fiber 0.003 g 0.026 g 0 g 0 g 0 g 0 g 20 g
Sugars 1.81 g 1.53 g 0 g 0 g 1.79 g 4 g 13 g
Proteins 18.9 g 4.67 g 0 g 13 g 17.9 g 28.6 g 34.6 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 669 µg
Vitamin C (ascorbic acid) 0.443 mg 1.72 mg 0 mg 0 mg 0 mg 4.3 mg 36.8 mg
Calcium 1.11 mg 5.03 mg 0 mg 0 mg 0 mg 10 mg 112 mg
Iron 0.878 mg 0.417 mg 0 mg 0.43 mg 0.64 mg 1.36 mg 2.57 mg

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