Hams

Category: Hams

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Nutrition facts

Average nutrition facts for the 158 products of the Hams category for which nutrition facts are known (out of 163 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	597 kj (143 kcal)	208 kj (50 kcal)	209 kj (50 kcal)	410 kj (98 kcal)	523 kj (125 kcal)	1,100 kj (263 kcal)	1,340 kj (321 kcal)
Fat	5.75 g	4.45 g	0.5 g	1.79 g	3.57 g	15 g	28.6 g
Saturated fat	2.09 g	1.86 g	0 g	0 g	1.76 g	6.3 g	12.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.704 g
Cholesterol	53.2 mg	12.6 mg	15 mg	36 mg	54 mg	83 mg	89 mg
Salt	2.76 g	1.08 g	0.9 g	1.65 g	2.5 g	5 g	47.1 g
Carbohydrates	2.72 g	2.23 g	0 g	0 g	1.79 g	7.14 g	16.7 g
Fiber	0.002 g	0.02 g	0 g	0 g	0 g	0 g	20 g
Sugars	1.91 g	1.7 g	0 g	0 g	1.79 g	5.36 g	13 g
Added sugars	2.79 g	2.1 g	0 g	0 g	3.57 g	5.36 g	19 g
Proteins	18.9 g	4.22 g	0 g	13.2 g	17.9 g	28.6 g	34.6 g
Vitamin A	0.78 µg	5.99 µg	0 µg	0 µg	0 µg	0 µg	669 µg
Vitamin C (ascorbic acid)	0.656 mg	2.57 mg	0 mg	0 mg	0 mg	5.6 mg	37.5 mg
Calcium	1.49 mg	5.03 mg	0 mg	0 mg	0 mg	10 mg	366 mg
Iron	0.86 mg	0.431 mg	0 mg	0.254 mg	0.643 mg	1.36 mg	360 mg
Potassium	417 mg	299 mg	0 mg	0 mg	455 mg	1,020 mg	21,400 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)
Paper or cardboard
Plastic
Unknown
Total	-	-	-	-

163 products