Hams

Category: Hams

Belongs to:

Prepared meats, Meats

Contains:

Nutrition facts

Average nutrition facts for the 83 products of the Hams category for which nutrition facts are known (out of 84 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 150 kcal 53 kcal 60 kcal 105 kcal 125 kcal 265 kcal 297 kcal
Energy 626 kj
(150 kcal)
220 kj
(53 kcal)
28 kj
(60 kcal)
439 kj
(105 kcal)
523 kj
(125 kcal)
1,110 kj
(265 kcal)
1,240 kj
(297 kcal)
Fat 6.25 g 4.84 g 1 g 1.96 g 3.57 g 16.7 g 25 g
- Saturated fat 2.29 g 2.04 g 0 g 0 g 1.79 g 6.67 g 12.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 55.4 mg 15.2 mg 15 mg 36 mg 54 mg 89 mg 106 mg
Salt 2.91 g 1.14 g 0.9 g 1.78 g 2.68 g 5.71 g 47.1 g
Sodium 1.17 g 0.457 g 0.36 g 0.714 g 1.07 g 2.29 g 18.8 g
Carbohydrates 2.83 g 2.28 g 0 g 0 g 1.79 g 7.89 g 16.7 g
- Fibers 0 g 0 g 0 g 0 g 0 g 0 g 1.1 g
- Sugars 2.01 g 1.7 g 0 g 0 g 1.79 g 5.36 g 13 g
Proteins 18.7 g 4.5 g 0 g 13.2 g 17.9 g 28.6 g 32.1 g
Vitamin A 0.883 µg 6.37 µg 0 µg 0 µg 0 µg 0 µg 669 µg
Vitamin C (ascorbic acid) 0.451 mg 1.73 mg 0 mg 0 mg 0 mg 4.3 mg 36.8 mg
Calcium 1.63 mg 6.82 mg 0 mg 0 mg 0 mg 20 mg 112 mg
Iron 0.929 mg 0.426 mg 0 mg 0.43 mg 0.67 mg 1.9 mg 2.57 mg
Nutrition score - France 10.1 10.1 10.1 10.1 10.1 10.1 10.1
Nutri-Score D D D D D D

Products from the Hams category

Country: United States - View matching products from the entire world