Hams

Category: Hams

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Belongs to:

Prepared meats, Meats

Contains:

Nutrition facts

Average nutrition facts for the 76 products of the Hams category for which nutrition facts are known (out of 77 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 147 kcal 51 kcal 60 kcal 105 kcal 125 kcal 250 kcal 297 kcal
Energy 612 kj
(147 kcal)
211 kj
(51 kcal)
28 kj
(60 kcal)
439 kj
(105 kcal)
523 kj
(125 kcal)
1,050 kj
(250 kcal)
1,240 kj
(297 kcal)
Fat 5.84 g 4.64 g 1 g 1.96 g 3.57 g 16.1 g 25 g
- Saturated fat 2.13 g 1.97 g 0 g 0 g 1.76 g 6.67 g 12.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 55.5 mg 15.4 mg 15 mg 36 mg 54 mg 89 mg 106 mg
Salt 2.83 g 1.12 g 0 g 1.78 g 2.5 g 5.71 g 47.1 g
Sodium 1.13 g 0.449 g 0 g 0.714 g 1 g 2.29 g 18.8 g
Carbohydrates 3.07 g 2.48 g 0 g 0 g 3.51 g 7.89 g 16.7 g
- Fibers 0 g 0 g 0 g 0 g 0 g 0 g 1.1 g
- Sugars 2.08 g 1.71 g 0 g 0 g 1.79 g 5.56 g 13 g
Proteins 18.5 g 4.46 g 0 g 13 g 17.9 g 28.6 g 32.1 g
Vitamin A 0.9 µg 6.43 µg 0 µg 0 µg 0 µg 0 µg 669 µg
Vitamin C (ascorbic acid) 0.254 mg 1 mg 0 mg 0 mg 0 mg 2.1 mg 35.3 mg
Calcium 1.66 mg 6.88 mg 0 mg 0 mg 0 mg 20 mg 112 mg
Iron 0.939 mg 0.429 mg 0 mg 0.43 mg 0.71 mg 1.9 mg 2.57 mg
Nutrition score - France 9.82 9.82 9.82 9.82 9.82 9.82 9.82
Nutri-Score C C C C C C

Products from the Hams category

Country: United States - View matching products from the entire world