Chocolate Brownie Energy Bar - CLIF BAR

Ingredients

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  51 ingredients

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  organic brown rice syrup, organic rolled oats, organic cane syrup, organic soy flour, organic roasted soybeans, soy protein isolate, dried cane syrup, cocoa, unsweetened chocolate, rice flour, organic date paste, organic oat fiber, alkalized cocoa, organic sunflower oil, natural flavors, cocoa butter, sea salt, barley malt extract, vanilla extract, soy lecithin, vitamins , minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (vit, d2), thiamine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12)

  Allergens: Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  en: brown rice syrup, rolled oats, cane syrup, soy flour, soybeans, soy protein isolate, cane syrup, cocoa, chocolate, rice flour, date paste, oat fiber, alkalized cocoa, sunflower oil, natural flavors, cocoa butter, sea salt, barley malt extract, vanilla extract, soy lecithin, vitamins, minerals (dicalcium phosphate), magnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (vit, d2), thiamine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12)

  1. brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 3.125 - percent_max: 100
  2. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 50
  3. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
  4. soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 25
  5. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 20
  6. soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 16.6666666666667
  7. cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 14.2857142857143
  8. cocoa -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 12.5
  9. chocolate -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  10. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 10
  11. date paste -> en:date-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 9.09090909090909
  12. oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
  13. alkalized cocoa -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 7.69230769230769
  14. sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 7.14285714285714
  15. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  16. cocoa butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 5
  17. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 5
  18. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  19. vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 5
  20. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 5
  21. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
  22. minerals -> en:minerals - percent_min: 0 - percent_max: 4.54545454545455
      1. dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
  23. magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.34782608695652
  24. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
      1. vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
      2. c -> en:c - percent_min: 0 - percent_max: 2.08333333333333
  25. dl-alpha tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 4
      1. vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
      2. e -> en:e - percent_min: 0 - percent_max: 2
  26. beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.84615384615385
      1. vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385
      2. a -> en:a - percent_min: 0 - percent_max: 1.92307692307692
  27. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.7037037037037
      1. vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
      2. b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.85185185185185
  28. ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
      1. vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
      2. d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.78571428571429
  29. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 3.44827586206897
      1. vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.44827586206897
      2. b1 -> en:thiamin - percent_min: 0 - percent_max: 1.72413793103448
  30. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
      1. vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
      2. b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667
  31. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.2258064516129
      1. vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.2258064516129
      2. b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.61290322580645
  32. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 3.125
      1. vit -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.125
      2. b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.5625

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 14.7, rounded value: 14.7)
  • Fiber: 5 / 5 (value: 7.35, rounded value: 7.35)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.07464599609375, rounded value: 3.1)

  Negative points: 13

  • Energy: 4 / 10 (value: 1540, rounded value: 1540)
  • Sugars: 5 / 10 (value: 25, rounded value: 25)
  • Saturated fat: 2 / 10 (value: 2.21, rounded value: 2.2)
  • Sodium: 2 / 10 (value: 265, rounded value: 265)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (8.82%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.21%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (25%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.662%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1.0 bar (68.0 g))	Compared to: Bars
  Energy	1,540 kj (368 kcal)	1,046 kj (250 kcal)	-17%
  Fat	8.82 g	6 g	-56%
  Saturated fat	2.21 g	1.5 g	-73%
  Carbohydrates	63.2 g	43 g	+19%
  Sugars	25 g	17 g	-19%
  Added sugars	23.5 g	16 g	+42%
  Fiber	7.35 g	5 g	+21%
  Insoluble fiber	5.88 g	4 g	+161%
  Proteins	14.7 g	10 g	+55%
  Salt	0.662 g	0.45 g	+87%
  Vitamin E	1.32 mg	0.9 mg	-85%
  Vitamin B3/PP (Niacin)	4.33 mg	2.941 mg	-42%
  Potassium	394 mg	268 mg	+30%
  Calcium	67.6 mg	46 mg	-49%
  Phosphorus	276 mg	187.5 mg	+42%
  Iron	2.94 mg	2 mg	-5%
  Magnesium	92.6 mg	63 mg	+24%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3.075 %	3.075 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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