Sliced Pre-Cleaned Mushrooms - Dole

Ingredients

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  1 ingredient

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  Mushrooms.

Food processing

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  Unprocessed or minimally processed foods

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

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Ingredients analysis

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  Details of the analysis of the ingredients

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  : Mushrooms

  1. Mushrooms -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 100 - percent_max: 100

Nutrition

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  Missing data to compute the Nutri-Score

  Missing nutrition facts

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  Nutrient levels

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    Fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Salt in low quantity (0.015%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3 ONZ (85 g))	Compared to: Fruits and vegetables based foods
  Energy	100 kj (24 kcal)	85 kj (20 kcal)	-67%
  Fat	0 g	0 g	-100%
  Cholesterol	0 mg	0 mg
  Salt	0.015 g	0.013 g	-93%
  Carbohydrates	3.53 g	3 g	-76%
  Proteins	3.53 g	3 g	+102%
  Vitamin D	0.225 µg	0.191 µg	+676%
  Vitamin C (ascorbic acid)	1.4 mg	1.19 mg	-89%
  Vitamin B2 (Riboflavin)	0.48 mg	0.408 mg	+59%
  Vitamin B3/PP (Niacin)	4.471 mg	3.8 mg	+241%
  Potassium	494 mg	420 mg	+126%
  Phosphorus	129 mg	110 mg	+61%
  Selenium	12 µg	10.2 µg	+20%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	100 %	100 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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