Falafel street wrap with sweet-spicy harissa & labne

Ingredients

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  46 ingredients

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  Falafel: chickpeas, water, green onions, cilantro, parsley, garlic, spices, salt. filling: labne kefir cheese (cultured pasteurized nonfat milk, cream, whey protein concentrate, pectin, salt, live active kefir cultures), onions, butter, crushed tomatoes (fresh vine-ripened tomatoes, sea salt, naturally derived citric acid), brown sugar, jalapenos, salt, garlic, lemon juice, spices, red pepper, ghost pepper sauce. tortilla: whole wheat flour, water, wheat flour (enriched with reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid), sunflower oil, salt, leavening (corn starch, sodium bicarbonate, monocalcium phosphate).

  Allergens: Gluten, Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E440 - Pectins
  • Ingredient: Milk proteins

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Falafel (chickpeas), water, green onions, cilantro, parsley, garlic, spices, salt, filling (labne kefir cheese, cultured pasteurized nonfat milk), cream, whey protein, pectin, salt, live active kefir cultures, onions, butter, crushed tomatoes (fresh vine-ripened tomatoes, sea salt, naturally derived citric acid), brown sugar, jalapenos, salt, garlic, lemon juice, spices, red pepper, ghost pepper sauce, tortilla (whole wheat flour), water, wheat flour (with reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid), sunflower oil, salt, leavening (corn starch, sodium bicarbonate, monocalcium phosphate)

  1. Falafel -> en:falafel - percent_min: 3.2258064516129 - percent_max: 100
     1. chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 3.2258064516129 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. green onions -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 33.3333333333333
  4. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 25
  5. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 20
  6. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 16.6666666666667
  7. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.005
  9. filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.005
     1. labne kefir cheese -> en:labne-kefir-cheese - percent_min: 0 - percent_max: 1.005
     2. cultured pasteurized nonfat milk -> en:cultured-pasteurized-nonfat-milk - percent_min: 0 - percent_max: 0.5025
  10. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 1.005
  11. whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 1.005
  12. pectin -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.005
  13. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.005
  14. live active kefir cultures -> en:live-active-kefir-cultures - percent_min: 0 - percent_max: 1.005
  15. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.005
  16. butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 1.005
  17. crushed tomatoes -> en:crushed-tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 1.005
      1. fresh vine-ripened tomatoes -> en:fresh-vine-ripened-tomatoes - percent_min: 0 - percent_max: 1.005
      2. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.5025
      3. naturally derived citric acid -> en:naturally-derived-citric-acid - percent_min: 0 - percent_max: 0.335
  18. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 1.005
  19. jalapenos -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.005
  20. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.005
  21. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.005
  22. lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 1.005
  23. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.005
  24. red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 1.005
  25. ghost pepper sauce -> en:ghost-pepper-sauce - percent_min: 0 - percent_max: 1.005
  26. tortilla -> en:tortilla - percent_min: 0 - percent_max: 1.005
      1. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.005
  27. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.005
  28. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.005
      1. with reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.005
      2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5025
      3. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.335
      4. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.25125
      5. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.201
  29. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 1.005
  30. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.005
  31. leavening -> en:raising-agent - percent_min: 0 - percent_max: 1.005
      1. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.005
      2. sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5025
      3. monocalcium phosphate -> en:e341i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.335

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 68

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 9

  • Proteins: 3 / 5 (value: 6.1, rounded value: 6.1)
  • Fiber: 4 / 5 (value: 4.2, rounded value: 4.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 68.2499189530649, rounded value: 68.2)

  Negative points: 8

  • Energy: 2 / 10 (value: 803, rounded value: 803)
  • Sugars: 0 / 10 (value: 3.29, rounded value: 3.29)
  • Saturated fat: 2 / 10 (value: 2.82, rounded value: 2.8)
  • Sodium: 4 / 10 (value: 402, rounded value: 402)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (8 - 9)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (7.98%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.82%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.29%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (1%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (7.5 ONZ (213 g))	Compared to: Mexican-dinner-mixes
  Energy	803 kj (192 kcal)	1,710 kj (409 kcal)	-33%
  Fat	7.98 g	17 g	+4%
  Saturated fat	2.82 g	6.01 g	+41%
  Trans fat	0 g	0 g
  Cholesterol	16 mg	34.1 mg
  Salt	1.005 g	2.14 g	-13%
  Carbohydrates	25.35 g	54 g	-47%
  Fiber	4.2 g	8.95 g	-
  Sugars	3.29 g	7.01 g	+146%
  Proteins	6.1 g	13 g	-14%
  Vitamin A	56.4 µg	120 µg	+1,053%
  Vitamin C (ascorbic acid)	5.6 mg	11.9 mg	+5,709%
  Calcium	47 mg	100 mg	-58%
  Iron	2.11 mg	4.49 mg	+3%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	68.25 %	68.25 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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