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Chicken & Corn Tortilla Soup - Laura's Kitchen

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Barcode: 0612669931023 (EAN / EAN-13) 612669931023 (UPC / UPC-A)

Brands: Laura's Kitchen

Brand owner: Meyer Natural Foods LLC

Categories: Meals, Soups

Countries where sold: United States

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Health

Ingredients

32 ingredients

Chicken stock, tomato strips (tomatoes, salt, naturally derived citric acid), chicken meat, corn, green peppers, onions, white corn tortilla chips (white corn, sunflower oil/safflower oil, salt), diced green chilies (green chile peppers, water, salt, naturally derived citric acid), contains 2% or less of: cilantro, corn oil, garlic, lime oil, paprika, pepper sauce (distilled vinegar, red pepper, salt), sea salt, organic cultured dextrose, spices.

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Tomato-strips, Naturally-derived-citric-acid, White-corn-tortilla-chips, Diced-green-chilies, Naturally-derived-citric-acid, Contains-2-and-less-of, Pepper-sauce, Cultured-dextrose
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Non-vegan
Non-vegan ingredients: Chicken broth, Chicken meat
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Non-vegetarian
Non-vegetarian ingredients: Chicken broth, Chicken meat
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: Chicken stock, tomato strips (tomatoes, salt, naturally derived citric acid), chicken meat, corn, green peppers, onions, white corn tortilla chips (white corn, sunflower oil, safflower oil, salt), diced green chilies (green chile peppers, water, salt, naturally derived citric acid), contains 2% and less of (cilantro), corn oil, garlic, lime oil, paprika, pepper sauce (distilled vinegar, red pepper, salt), sea salt, cultured dextrose, spices
Chicken stock -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 5.88235294117647 - percent_max: 100

tomato strips -> en:tomato-strips - percent_min: 0 - percent_max: 50

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 50

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6425

naturally derived citric acid -> en:naturally-derived-citric-acid - percent_min: 0 - percent_max: 0.6425

chicken meat -> en:chicken-meat - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 0 - percent_max: 33.3333333333333

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 25

green peppers -> en:green-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 16.6666666666667

white corn tortilla chips -> en:white-corn-tortilla-chips - percent_min: 0 - percent_max: 14.2857142857143

white corn -> en:white-corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 14.2857142857143

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 7.14285714285714

safflower oil -> en:safflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 4.76190476190476

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6425

diced green chilies -> en:diced-green-chilies - percent_min: 0 - percent_max: 12.5

green chile peppers -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 12.5

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 6.25

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6425

naturally derived citric acid -> en:naturally-derived-citric-acid - percent_min: 0 - percent_max: 0.6425

contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 11.1111111111111

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 11.1111111111111

corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 10

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 9.09090909090909

lime oil -> en:lime-oil - from_palm_oil: no - percent_min: 0 - percent_max: 8.33333333333333

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 7.69230769230769

pepper sauce -> en:pepper-sauce - percent_min: 0 - percent_max: 7.14285714285714

distilled vinegar -> en:distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 7.14285714285714

red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 3.57142857142857

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6425

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.6425

cultured dextrose -> en:cultured-dextrose - labels: en:organic - percent_min: 0 - percent_max: 0.6425

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6425

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 13
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 2 / 5 (value: 4.08, rounded value: 4.08)

Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 13.4665096507353, rounded value: 13.5)

Negative points: 2

Energy: 0 / 10 (value: 238, rounded value: 238)

Sugars: 0 / 10 (value: 2.04, rounded value: 2)

Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)

Sodium: 2 / 10 (value: 257, rounded value: 257)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.43%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.04%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.642%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (245 g))	Compared to: Soups
Energy	238 kj (57 kcal)	583 kj (140 kcal)	-39%
Fat	1.43 g	3.5 g	-38%
Saturated fat	0.2 g	0.49 g	-71%
Trans fat	0 g	0 g
Cholesterol	8 mg	19.6 mg	+89%
Salt	0.642 g	1.57 g	-56%
Carbohydrates	7.35 g	18 g	-46%
Fiber	1.2 g	2.94 g	+12%
Sugars	2.04 g	5 g	+1%
Proteins	4.08 g	10 g	+23%
Vitamin A	61.2 µg	150 µg	-44%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	8 mg	19.6 mg	-60%
Iron	0.44 mg	1.08 mg	-22%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	13.467 %	13.467 %

Serving size: 1 cup (245 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Product added on March 10, 2017, 10:18:08 AM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 10:15:05 AM CEST by org-database-usda.

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Chicken & Corn Tortilla Soup - Laura's Kitchen