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Soup mix lentil - Manischewitz

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Barcode: 0072700007382 (EAN / EAN-13) 072700007382 (UPC / UPC-A)

Brands: Manischewitz

Brand owner: MANISCHEWITZ

Categories: Meals, Soups

Countries where sold: United States

Matching with your preferences

Health

Ingredients

21 ingredients

Lentils, green peas, enriched macaroni (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin & folic acid), sugar, salt, paprika, onion, tomato, cornstarch, celery, carrots, natural flavor, canola oil, garlic, pepper.

Allergens: Celery, Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Ferrous sulfate, Thiamin mononitrate, Folic acid

Vegetarian status unknown
Unrecognized ingredients: Ferrous sulfate, Thiamin mononitrate, Folic acid

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Lentils, green peas, macaroni (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), sugar, salt, paprika, onion, tomato, cornstarch, celery, carrots, natural flavor, canola oil, garlic, pepper
Lentils -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 6.66666666666667 - percent_max: 100

green peas -> en:green-peas - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

macaroni -> en:macaroni - vegan: maybe - vegetarian: maybe - ciqual_proxy_food_code: 9810 - percent_min: 0 - percent_max: 33.3333333333333

semolina -> en:semolina - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667

ferrous sulfate -> en:ferrous-sulfate - percent_min: 0 - percent_max: 11.1111111111111

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 8.33333333333333

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 5.55555555555556

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 9.3

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 3.3079

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 3.3079

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3.3079

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 3.3079

cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 3.3079

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 3.3079

carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 3.3079

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.3079

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 3.3079

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3.3079

pepper -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.3079

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 79
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 5 / 5 (value: 20.93, rounded value: 20.93)

Fiber: 5 / 5 (value: 23.3, rounded value: 23.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 79.781462890625, rounded value: 79.8)

Negative points: 16

Energy: 4 / 10 (value: 1460, rounded value: 1460)

Sugars: 2 / 10 (value: 9.3, rounded value: 9.3)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 10 / 10 (value: 1323.16, rounded value: 1323.2)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.16%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (9.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (3.31%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.25 PKG = 1 CUP PREPARED (43 g))	Compared to: Soups
Energy	1,460 kj (348 kcal)	628 kj (150 kcal)	+272%
Fat	1.16 g	0.499 g	-50%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	3.308 g	1.42 g	+127%
Carbohydrates	62.79 g	27 g	+365%
Fiber	23.3 g	10 g	+2,078%
Sugars	9.3 g	4 g	+363%
Proteins	20.93 g	9 g	+530%
Vitamin A	279 µg	120 µg	+156%
Vitamin C (ascorbic acid)	2.8 mg	1.2 mg	+39%
Calcium	47 mg	20.2 mg	+135%
Iron	6.28 mg	2.7 mg	+1,019%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	79.781 %	79.781 %

Serving size: 0.25 PKG = 1 CUP PREPARED (43 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 10:57:51 AM CET by usda-ndb-import
Last edit of product page on August 18, 2021, 7:42:20 PM CEST by kiliweb.
Product page also edited by org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvlkJIC8T-vDXPFTHvp2GJyPSNEJ7aW9ZI5ajWNKs.

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Soup mix lentil - Manischewitz