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Organic vegetable masala stew - Pacific

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Barcode: 0052603055239 (EAN / EAN-13) 052603055239 (UPC / UPC-A)

Brands: Pacific, Pacific Foods Of Oregon Inc.

Brand owner: Pacific Foods of Oregon, Inc.

Categories: Meals, Stews

Labels, certifications, awards: Organic

Countries where sold: United States

Matching with your preferences

Health

Ingredients

34 ingredients

Water, yellow split peas*, butternut squash puree*, tomatoes*, onions*, carrots*, dried apples*, vegetable broth (water, carrots*, onions*, celery*, tomatoes*, leeks*, mushrooms*, garlic*, savory leaf*, ground bay leaf*)*, potatoes*, corn starch*, buckwheat groats*, cilantro*, garlic*, spice blend (spices*, chili pepper*, turmeric*, salt)*, sunflower oil*, sea salt, tamarind extract*, lemon juice concentrate*, mustard seeds*, cayenne pepper*

Allergens: Celery

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Starch

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Yellow-split-peas, Buckwheat-groats, Spice-blend
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Yellow-split-peas, Vegetable broth, Buckwheat-groats, Spice-blend
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Yellow-split-peas, Vegetable broth, Buckwheat-groats, Spice-blend
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Water, yellow split peas, butternut squash, tomatoes, onions, carrots, dried apples, vegetable broth (water, carrots, onions, celery, tomatoes, leeks, mushrooms, garlic, savory, bay leaf), potatoes, corn starch, buckwheat groats, cilantro, garlic, spice blend (spices, chili pepper, turmeric, salt), sunflower oil, sea salt, tamarind, lemon juice concentrate, mustard seeds, cayenne pepper
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 5 - percent_max: 100

yellow split peas -> en:yellow-split-peas - percent_min: 0 - percent_max: 50

butternut squash -> en:butternut-squash - vegan: yes - vegetarian: yes - ciqual_food_code: 20128 - percent_min: 0 - percent_max: 33.3333333333333

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 25

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 20

carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 16.6666666666667

dried apples -> en:dried-apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent_min: 0 - percent_max: 14.2857142857143

vegetable broth -> en:vegetable-broth - percent_min: 0 - percent_max: 12.5

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5

carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 6.25

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 4.16666666666667

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 3.125

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 2.5

leeks -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039 - percent_min: 0 - percent_max: 2.08333333333333

mushrooms -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 1.78571428571429

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.5625

savory -> en:summer-savory - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.38888888888889

bay leaf -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 1.25

potatoes -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 11.1111111111111

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 10

buckwheat groats -> en:buckwheat-groats - percent_min: 0 - percent_max: 9.09090909090909

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 8.33333333333333

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 7.69230769230769

spice blend -> en:spice-blend - percent_min: 0 - percent_max: 7.14285714285714

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714

chili pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 3.57142857142857

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 2.38095238095238

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6025

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 6.66666666666667

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.6025

tamarind -> en:tamarind - vegan: yes - vegetarian: yes - ciqual_food_code: 13079 - percent_min: 0 - percent_max: 0.6025

lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.6025

mustard seeds -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.6025

cayenne pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.6025

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 1 / 5 (value: 2.9, rounded value: 2.9)

Fiber: 2 / 5 (value: 2.5, rounded value: 2.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 23.2053184509277, rounded value: 23.2)

Negative points: 2

Energy: 0 / 10 (value: 314, rounded value: 314)

Sugars: 0 / 10 (value: 2.9, rounded value: 2.9)

Saturated fat: 0 / 10 (value: 0.08, rounded value: 0.1)

Sodium: 2 / 10 (value: 241, rounded value: 241)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0.83%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.08%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.603%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (241 g))	Compared to: Stews
Energy	314 kj (75 kcal)	757 kj (181 kcal)	-27%
Fat	0.83 g	2 g	-78%
Saturated fat	0.08 g	0.193 g	-94%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Salt	0.602 g	1.45 g	-36%
Carbohydrates	14.11 g	34 g	+24%
Fiber	2.5 g	6.03 g	+20%
Sugars	2.9 g	6.99 g	+49%
Proteins	2.9 g	6.99 g	-44%
Vitamin A	155.7 µg	375 µg	+135%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	17 mg	41 mg	-17%
Iron	0.45 mg	1.08 mg	-50%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	23.205 %	23.205 %

Serving size: 1 cup (241 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 5:29:25 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 10:51:24 PM CEST by org-database-usda.

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Organic vegetable masala stew - Pacific