Stews

Category : Stews

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Nutrition facts

Average nutrition facts for the 974 products of the Stews category for which nutrition facts are known (out of 974 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	428 kj (102 kcal)	106 kj (25 kcal)	0 kj (0 kcal)	268 kj (64 kcal)	418 kj (100 kcal)	674 kj (161 kcal)	2,540 kj (608 kcal)
Fat	3.82 g	2.7 g	0 g	0.43 g	3.61 g	10.2 g	46 g
Saturated fat	1.36 g	1.14 g	0 g	0 g	1.25 g	3.85 g	19.4 g
Monounsaturated fat	1.19 g	1.01 g	0 g	0 g	1.22 g	3.2 g	5.24 g
Polyunsaturated fat	0.364 g	0.341 g	0 g	0 g	0.39 g	1.01 g	3.8 g
Trans fat	0.056 g	0.121 g	0 g	0 g	0 g	0.4 g	1.49 g
Cholesterol	9.89 mg	8.44 mg	0 mg	0 mg	9 mg	25 mg	935 mg
Salt	0.935 g	0.209 g	0 g	0.61 g	0.927 g	1.28 g	12.5 g
Carbohydrates	11.4 g	3.41 g	0 g	6.67 g	11.7 g	17.7 g	90 g
Fiber	2.07 g	1.26 g	0 g	0.4 g	1.8 g	4.6 g	27.3 g
Sugars	1.94 g	1.33 g	0 g	0.42 g	1.63 g	4.62 g	56.4 g
Proteins	5.15 g	1.78 g	0 g	2.45 g	5.26 g	7.95 g	40.5 g
Vitamin A	66.2 µg	64.5 µg	0 µg	0 µg	48 µg	210 µg	1,670 µg
Vitamin C (ascorbic acid)	1.02 mg	1.81 mg	0 mg	0 mg	0 mg	5 mg	97.7 mg
Vitamin B1 (Thiamin)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Vitamin B2 (Riboflavin)	0.092 mg	0.05 mg	0.049 mg	0.049 mg	0.078 mg	0.202 mg	0.277 mg
Vitamin B3 (Niacin)	1.25 mg	0.688 mg	0.571 mg	0.571 mg	1.2 mg	2.78 mg	10.9 mg
Vitamin B9 (Folic acid)	238 µg	30.8 µg	16 µg	220 µg	247 µg	254 µg	256 µg
Folates (total folates)	43.9 µg	24.5 µg	16 µg	21 µg	32 µg	88 µg	123 µg
Potassium	196 mg	74.6 mg	0 mg	89 mg	190 mg	343 mg	3,310 mg
Calcium	20.5 mg	13.8 mg	0 mg	0 mg	17 mg	46 mg	400 mg
Phosphorus	78.3 mg	20.2 mg	40 mg	57 mg	80 mg	101 mg	119 mg
Iron	0.91 mg	0.403 mg	0 mg	0.31 mg	0.76 mg	1.57 mg	9 mg
Magnesium	25.7 mg	10.3 mg	11 mg	11 mg	31 mg	40 mg	40 mg
Zinc	1.33 mg	0.585 mg	0.72 mg	0.72 mg	1.47 mg	3 mg	3 mg