Boar's head, ham steak with natural juices
Barcode: 0042421500639(EAN / EAN-13) 042421500639 (UPC / UPC-A)
→Ingredients are listed in order of importance (quantity).
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.
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3 - Processed foods
Serving size: 3 ONZ (84 g)
Comparison to average values of products in the same category:(7740 products)
→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.
|Nutrition facts||As sold
for 100 g / 100 ml
per serving (3 ONZ (84 g))
|Energy (kcal)||95 kcal||79.8 kcal||-62%||-58%|
|Fat||2.38 g||2 g||-87%||-84%|
|- Saturated fat||1.19 g||1 g||-81%||-77%|
|- Monounsaturated fat||1.19 g||1 g||-85%||-71%|
|- Polyunsaturated fat||0 g||0 g||-100%||-100%|
|- Trans fat||0 g||0 g||-100%|
|Cholesterol||36 mg||30.2 mg||-46%||-43%|
|Salt||2.322 g||1.95 g||-6%||+17%|
|Sodium||0.929 g||0.78 g||-6%||+17%|
|Carbohydrates||1.19 g||1 g||-58%||-65%|
|Proteins||17.86 g||15 g||-0%||-1%|
|Potassium||286 mg||240 mg||-24%||-8%|
|Iron||1.29 mg||1.08 mg||+18%||+2%|