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13 Bean Soup Mix - Bob's Red Mill - 29 oz

13 Bean Soup Mix - Bob's Red Mill - 29 oz

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Barcode: 0039978122513 (EAN / EAN-13) 039978122513 (UPC / UPC-A)

Quantity: 29 oz

Brands: Bob's Red Mill

Brand owner: Bob's Red Mill Natural Foods, Inc.

Categories: Meals, Soups

Countries where sold: United States

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Health

Ingredients

14 ingredients

Navy beans, small red beans, pinto beans, black-eyed peas, baby lima beans, yellow split peas, green split peas, lentils, great northern beans, black beans, large lima beans, red lentils, red kidney beans, garbanzo beans.

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Yellow-split-peas
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Yellow-split-peas
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Yellow-split-peas
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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en: Navy beans, small red beans, pinto beans, black-eyed peas, baby lima beans, yellow split peas, green split peas, lentils, great northern beans, black beans, large lima beans, red lentils, red kidney beans, garbanzo beans
Navy beans -> en:white-beans - vegan: yes - vegetarian: yes - percent_min: 7.14285714285714 - percent_max: 100

small red beans -> en:small-red-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

pinto beans -> en:pinto-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

black-eyed peas -> en:black-eyed-pea - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

baby lima beans -> en:baby-lima-beans - vegan: yes - vegetarian: yes - ciqual_food_code: 20126 - percent_min: 0 - percent_max: 20

yellow split peas -> en:yellow-split-peas - percent_min: 0 - percent_max: 16.6666666666667

green split peas -> en:green-split-pea - vegan: yes - vegetarian: yes - ciqual_food_code: 20506 - percent_min: 0 - percent_max: 14.2857142857143

lentils -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 12.5

great northern beans -> en:white-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

large lima beans -> en:large-lima-beans - vegan: yes - vegetarian: yes - ciqual_food_code: 20126 - percent_min: 0 - percent_max: 9.09090909090909

red lentils -> en:red-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20535 - percent_min: 0 - percent_max: 8.33333333333333

red kidney beans -> en:red-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769

garbanzo beans -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 7.14285714285714

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 98
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 15

Proteins: 5 / 5 (value: 39.7, rounded value: 39.7)

Fiber: 5 / 5 (value: 59.5, rounded value: 59.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 98.5491071428571, rounded value: 98.5)

Negative points: 8

Energy: 8 / 10 (value: 2770, rounded value: 2770)

Sugars: 0 / 10 (value: 3.31, rounded value: 3.31)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 0 / 10 (value: 0, rounded value: 0)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 15)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.31%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.31%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1/4 cup (55 g))	Compared to: Soups
Energy	2,770 kj (661 kcal)	1,521 kj (363 kcal)	+766%
Fat	3.31 g	1.818 g	+49%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	119 g	65.454 g	+1,142%
Sugars	3.31 g	1.818 g	+69%
Fiber	59.5 g	32.7 g	+4,985%
Proteins	39.7 g	21.818 g	+1,387%
Salt	0 g	0 g	-100%
Potassium	2,750 mg	1,511 mg	+1,797%
Calcium	162 mg	89 mg	+706%
Iron	13.2 mg	7.27 mg	+2,176%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	98.549 %	98.549 %

Serving size: 1/4 cup (55 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 11:16:15 PM CEST by org-database-usda
Last edit of product page on February 6, 2024, 5:09:18 PM CET by rracer.
Product page also edited by aleene, iksbat, kiliweb, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlkkdb-DQgW_gKC3UxUqt1_i8AK2xPItMxKnqOas.

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13 Bean Soup Mix - Bob's Red Mill - 29 oz