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Whole foods market, sweet potato & kale chowder

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Barcode: 0036406301694 (EAN / EAN-13) 036406301694 (UPC / UPC-A)

Brands: Whole Foods Market, Bread & Circus Inc.

Brand owner: Bread & Circus Inc.

Categories: Meals, Soups

Countries where sold: United States

Matching with your preferences

Health

Ingredients

46 ingredients

Sweet potato, corn, water, carrots, onion, celery, kale, bell pepper, cashew nuts, vegetable stock (water, onion, carrot, cabbage, celery, leek, mushroom, turnip, parsley, thyme, pepper, bay), white wine, soy milk (purified water, organic soybeans, naturally malted organic wheat and barley extract, calcium carbonate, kombu seawood, sea salt, vitamin e, beta carotene, vitamin d2, vitamin b-12), parsley, nutritional yeast, white miso paste (organic white rice, soybean, water, sea salt), thyme, dried turmeric, pepper, garlic, ground nutmeg.

Allergens: Celery, Soybeans

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E160ai

Vegan status unknown
Unrecognized ingredients: Vegetable broth, Naturally-malted-wheat-and-barley-extract, Kombu-seawood, Vitamin E, Vitamin-b-12, White-miso-paste
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Vegetable broth, Naturally-malted-wheat-and-barley-extract, Kombu-seawood, Vitamin E, Vitamin-b-12, White-miso-paste
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Sweet potato, corn, water, carrots, onion, celery, kale, bell pepper, cashew nuts, vegetable stock (water, onion, carrot, cabbage, celery, leek, mushroom, turnip, parsley, thyme, pepper, bay), white wine, soy milk (purified water, soybeans, naturally malted wheat and barley extract, calcium carbonate, kombu seawood, sea salt, vitamin e, beta carotene, vitamin d2, vitamin b-12), parsley, nutritional yeast, white miso paste (white rice, soybean, water, sea salt), thyme, turmeric, pepper, garlic, nutmeg
Sweet potato -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 5 - percent_max: 100

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 50

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333

carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 25

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 20

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 16.6666666666667

kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 14.2857142857143

bell pepper -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 12.5

cashew nuts -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 0 - percent_max: 11.1111111111111

vegetable stock -> en:vegetable-broth - percent_min: 0 - percent_max: 10

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 5

carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 3.33333333333333

cabbage -> en:cabbage - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 2

leek -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039 - percent_min: 0 - percent_max: 1.66666666666667

mushroom -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 1.42857142857143

turnip -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 0 - percent_max: 1.25

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 1.11111111111111

thyme -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 1

pepper -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.909090909090909

bay -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.833333333333333

white wine -> en:white-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 9.09090909090909

soy milk -> en:soy-milk - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

purified water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333

soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 4.16666666666667

naturally malted wheat and barley extract -> en:naturally-malted-wheat-and-barley-extract - labels: en:organic - percent_min: 0 - percent_max: 2.77777777777778

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.08333333333333

kombu seawood -> en:kombu-seawood - percent_min: 0 - percent_max: 1.66666666666667

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.0975

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.0975

beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.0975

vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0975

vitamin b-12 -> en:vitamin-b-12 - percent_min: 0 - percent_max: 0.0975

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 7.69230769230769

nutritional yeast -> en:nutritional-yeast - vegan: yes - vegetarian: yes - ciqual_food_code: 11009 - percent_min: 0 - percent_max: 7.14285714285714

white miso paste -> en:white-miso-paste - percent_min: 0 - percent_max: 6.66666666666667

white rice -> en:white-rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9100 - percent_min: 0 - percent_max: 6.66666666666667

soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 3.33333333333333

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.22222222222222

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.0975

thyme -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 6.25

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 5.88235294117647

pepper -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5.26315789473684

nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 5

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 1 / 5 (value: 2.04, rounded value: 2.04)

Fiber: 2 / 5 (value: 2.4, rounded value: 2.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.7539596557617, rounded value: 11.8)

Negative points: 0

Energy: 0 / 10 (value: 289, rounded value: 289)

Sugars: 0 / 10 (value: 3.27, rounded value: 3.27)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 0 / 10 (value: 39, rounded value: 39)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (0 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.02%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.27%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.0975%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (245 g))	Compared to: Soups
Energy	289 kj (69 kcal)	708 kj (169 kcal)	-10%
Fat	1.02 g	2.5 g	-54%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	14.69 g	36 g	+53%
Sugars	3.27 g	8.01 g	+67%
Fiber	2.4 g	5.88 g	+105%
Proteins	2.04 g	5 g	-24%
Salt	0.098 g	0.239 g	-92%
Vitamin A	2,265.3 µg	5,550 µg	+1,959%
Vitamin C (ascorbic acid)	17.1 mg	41.9 mg	+714%
Calcium	33 mg	80.9 mg	+64%
Iron	0.59 mg	1.45 mg	+2%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11.754 %	11.754 %

Serving size: 1 cup (245 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 10, 2017, 12:30:14 AM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 12:53:59 AM CEST by org-database-usda.

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Whole foods market, sweet potato & kale chowder