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Vegetable Biryani with Tumeric Rice – Lidl – 283 g

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Vegetable Biryani with Tumeric Rice – Product

Vegetable Biryani with Tumeric Rice – Lidl – 283 g

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Barcode:
4056489867005(EAN / EAN-13)

Quantity: 283 g

Brands: Lidl

Categories: Meals, Rice dishes

Labels, certifications, awards: Vegetarian, Vegan

Stores: Lidl

Countries where sold: United States

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 5/55
- Energy
  1/10 points (532kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  1/15 points (3.89g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.35g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  3/20 points (0.63g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 1/17
- Proteins
  1/7 points (2.83g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (2.12g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (23.1%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 4 (5 - 1)
  
  Nutri-Score: C

Nutrient levels
- Fat in low quantity (2.83%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.353%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.89%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.627%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 tray (283 g))	Compared to: Rice dishes
Energy	532 kj (127 kcal)	1,506 kj (360 kcal)	-61%
Fat	2.83 g	8 g	+28%
Saturated fat	0.353 g	1 g	+9%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.627 g	1.775 g	-72%
Total carbohydrates (includes fiber)	?	?
Fiber	2.12 g	6 g	-28%
Sugars	3.89 g	11 g	+74%
Added sugars	1.77 g	5 g	+178%
Proteins	2.83 g	8 g	-66%
Vitamin D (D3)	0 µg	0 µg	-100%
Calcium	21.2 mg	60 mg	-53%
Iron	0.989 mg	2.8 mg	-61%
Potassium	120 mg	340 mg	-53%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	23.113 %	23.113 %
Carbohydrates	22.6 g	64 g	-67%

Serving size: 1 tray (283 g)

Ingredients

27 ingredients
WATER, BASMATI RICE, CABBAGE, CARROTS, RED BELL PEPPERS, GREEN PEAS, ONIONS, ALL PURPOSE FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT, LIMA BEANS, SOYBEAN OIL, GINGER, GARLIC, CORN STARCH, SUGAR, SALT, SPICES, GREEN CHILI, CASHEWS, GOLDEN RAISINS. CONTAINS: WHEAT, TREE NUTS (CASHEWS).

Allergens: Gluten, Nuts, Soybeans
- Ingredient information
  - Water: 52.5% (estimate)
  - Basmati rice: 23.8% (estimate)
  - Cabbage: 11.9% (estimate)
  - Carrot: 5.9% (estimate)
  - Red bell pepper: 3.0% (estimate)
  - Green peas: < 2% (estimate)
  - Onion: < 2% (estimate)
  - All-purpose-flour: < 2% (estimate)
  - — Fortified wheat flour: < 2% (estimate)
  - — E375: < 2% (estimate)
  - — Reduced iron: < 2% (estimate)
  - — Thiamin mononitrate: < 2% (estimate)
  - — E101: < 2% (estimate)
  - — Folic acid: < 2% (estimate)
  - Mint: < 2% (estimate)
  - Lima bean: < 2% (estimate)
  - Soya oil: < 2% (estimate)
  - Ginger: < 2% (estimate)
  - Garlic: < 2% (estimate)
  - Corn starch: < 2% (estimate)
  - Sugar: < 2% (estimate)
  - Salt: < 2% (estimate)
  - Spice: < 2% (estimate)
  - Green chili pepper: < 2% (estimate)
  - Cashew nuts: < 2% (estimate)
  - Golden-raisins: < 2% (estimate)
  - — Cashew nuts: < 2% (estimate)

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Starch

Ingredient: Sugar

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: All-purpose-flour, Golden-raisins
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan
No non-vegan ingredients

Unrecognized ingredients: All-purpose-flour, Reduced iron, Golden-raisins
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: All-purpose-flour, Reduced iron, Golden-raisins
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: WATER, BASMATI RICE, CABBAGE, CARROTS, RED BELL PEPPERS, GREEN PEAS, ONIONS, ALL PURPOSE FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT, LIMA BEANS, SOYBEAN OIL, GINGER, GARLIC, CORN STARCH, SUGAR, SALT, SPICES, GREEN CHILI, CASHEWS, GOLDEN RAISINS (CASHEWS)
WATER -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 5 – percent_max: 100

BASMATI RICE -> en:basmati-rice – vegan: yes – vegetarian: yes – ciqual_food_code: 9119 – percent_min: 0 – percent_max: 50

CABBAGE -> en:cabbage – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 33.3333333333333

CARROTS -> en:carrot – vegan: yes – vegetarian: yes – ciqual_food_code: 20009 – percent_min: 0 – percent_max: 25

RED BELL PEPPERS -> en:red-bell-pepper – vegan: yes – vegetarian: yes – ciqual_food_code: 20087 – percent_min: 0 – percent_max: 20

GREEN PEAS -> en:green-peas – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 16.6666666666667

ONIONS -> en:onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20034 – percent_min: 0 – percent_max: 14.2857142857143

ALL PURPOSE FLOUR -> en:all-purpose-flour – percent_min: 0 – percent_max: 12.5

ENRICHED WHEAT FLOUR -> en:fortified-wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 12.5

NIACIN -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 6.25

REDUCED IRON -> en:reduced-iron – percent_min: 0 – percent_max: 4.16666666666667

THIAMIN MONONITRATE -> en:thiamin-mononitrate – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 3.125

RIBOFLAVIN -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 2.5

FOLIC ACID -> en:folic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2.08333333333333

MINT -> en:mint – vegan: yes – vegetarian: yes – ciqual_food_code: 11027 – percent_min: 0 – percent_max: 11.1111111111111

LIMA BEANS -> en:lima-bean – vegan: yes – vegetarian: yes – ciqual_food_code: 20126 – percent_min: 0 – percent_max: 10

SOYBEAN OIL -> en:soya-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17420 – percent_min: 0 – percent_max: 9.09090909090909

GINGER -> en:ginger – vegan: yes – vegetarian: yes – ciqual_food_code: 11074 – percent_min: 0 – percent_max: 8.33333333333333

GARLIC -> en:garlic – vegan: yes – vegetarian: yes – ciqual_food_code: 11000 – percent_min: 0 – percent_max: 7.69230769230769

CORN STARCH -> en:corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0 – percent_max: 7.14285714285714

SUGAR -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 3.89

SALT -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.627

SPICES -> en:spice – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.627

GREEN CHILI -> en:green-chili-pepper – vegan: yes – vegetarian: yes – ciqual_food_code: 20151 – percent_min: 0 – percent_max: 0.627

CASHEWS -> en:cashew-nuts – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 15055 – percent_min: 0 – percent_max: 0.627

GOLDEN RAISINS -> en:golden-raisins – percent_min: 0 – percent_max: 0.627

CASHEWS -> en:cashew-nuts – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 15055 – percent_min: 0 – percent_max: 0.627

Environment

Green-Score not computed
Unknown environmental impact

We could not compute the Green-Score of this product as it is missing some data, could you help complete it?

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Packaging

Packaging with a low impact

Packaging parts

Film - In contact with food

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Vegetable Biryani with Tumeric Rice – Recycling instructions and/or packaging information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Add the origins of ingredients for this product
Add the origins of ingredients for this product

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Data sources

Product added on February 16, 2024, 12:43:46 AM CET by ali4
Last edit of product page on August 21, 2024, 1:07:11 AM CEST by macrofactor.
Product page also edited by foodvisor, moon-rabbit, roboto-app.

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Vegetable Biryani with Tumeric Rice – Lidl – 283 g

Vegetable Biryani with Tumeric Rice – Lidl – 283 g

Matching with your preferences

Health

Nutrition

Nutri-Score C

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 5/55

Energy

Sugar

Saturated fat

Salt

Positive points: 1/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in low quantity (2.83%)

Saturated fat in low quantity (0.353%)

Sugars in low quantity (3.89%)

Salt in moderate quantity (0.627%)

Nutrition facts

Ingredients

27 ingredients

Ingredient information

Water: 52.5% (estimate)

Basmati rice: 23.8% (estimate)

Cabbage: 11.9% (estimate)

Carrot: 5.9% (estimate)

Red bell pepper: 3.0% (estimate)

Green peas: < 2% (estimate)

Onion: < 2% (estimate)

All-purpose-flour: < 2% (estimate)

— Fortified wheat flour: < 2% (estimate)

— E375: < 2% (estimate)

— Reduced iron: < 2% (estimate)

— Thiamin mononitrate: < 2% (estimate)

— E101: < 2% (estimate)

— Folic acid: < 2% (estimate)

Mint: < 2% (estimate)

Lima bean: < 2% (estimate)

Soya oil: < 2% (estimate)

Ginger: < 2% (estimate)

Garlic: < 2% (estimate)

Corn starch: < 2% (estimate)

Sugar: < 2% (estimate)

Salt: < 2% (estimate)

Spice: < 2% (estimate)

Green chili pepper: < 2% (estimate)

Cashew nuts: < 2% (estimate)

Golden-raisins: < 2% (estimate)

— Cashew nuts: < 2% (estimate)

Food processing

Processed foods

Ingredients analysis

Palm oil free

We need your help!

Vegan

We need your help!

Vegetarian

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score not computed

Packaging

Packaging with a low impact

Packaging parts

Packaging materials

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources