The bar undone granola snack mix - Post Foods Llc

Ingredients

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  40 ingredients

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  Granola (whole grain rolled oats, milled cane sugar, wheat gluten, protein crisp [defatted wheat germ, rice flour, pea protein, tapioca starch], vegetable oil [canola and/or safflower and/or sunflower oil], rice flour, honey, chia seeds, flax seeds, quinoa flakes, natural flavor, salt, barley malt syrup, mixed tocopherols [natural vitamin e to maintain freshness]), soy nuts (soybeans, sunflower oil, salt), honey roasted peanuts (peanuts, sugar, corn oil, honey, modified tapioca starch, salt), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin (an emulsifier), and vanilla), almonds.

  Allergens: Gluten, Nuts, Peanuts, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Emulsifier
  • Ingredient: Flavouring
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Granola (whole grain rolled oats, milled cane sugar, wheat gluten, protein crisp (wheat germ, rice flour, pea protein, tapioca starch), vegetable oil (canola and safflower and sunflower oil), rice flour, honey, chia seeds, flax seeds, quinoa, natural flavor, salt, barley malt syrup, mixed tocopherols (natural vitamin e to maintain freshness)), soy nuts (soybeans, sunflower oil, salt), honey roasted peanuts (peanuts, sugar, corn oil, honey, modified tapioca starch, salt), dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin (an emulsifier), and vanilla), almonds

  1. Granola -> en:muesli - percent_min: 20 - percent_max: 100
     1. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 1.42857142857143 - percent_max: 100
     2. milled cane sugar -> en:milled-cane-sugar - percent_min: 0 - percent_max: 50
     3. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
     4. protein crisp -> en:protein-crisp - percent_min: 0 - percent_max: 25
        1. wheat germ -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660 - percent_min: 0 - percent_max: 25
        2. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 12.5
        3. pea protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
        4. tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 6.25
     5. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 20
        1. canola and safflower and sunflower oil -> en:canola-and-safflower-and-sunflower-oil - percent_min: 0 - percent_max: 20
     6. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 16.6666666666667
     7. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 14.2857142857143
     8. chia seeds -> en:chia-seed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
     9. flax seeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 11.1111111111111
     10. quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 10
     11. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
     12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.47
     13. barley malt syrup -> en:barley-malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.47
     14. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.47
         1. natural vitamin e to maintain freshness -> en:natural-vitamin-e-to-maintain-freshness - percent_min: 0 - percent_max: 0.47
  2. soy nuts -> en:soy-nuts - percent_min: 0 - percent_max: 50
     1. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 50
     2. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 25
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.47
  3. honey roasted peanuts -> en:honey-roasted-peanuts - percent_min: 0 - percent_max: 33.3333333333333
     1. peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 33.3333333333333
     2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.6666666666667
     3. corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 11.1111111111111
     4. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 8.33333333333333
     5. modified tapioca starch -> en:modified-tapioca-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 6.66666666666667
     6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.47
  4. dark chocolate chunks -> en:dark-chocolate-chunks - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31074 - percent_min: 0 - percent_max: 25
     1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 22.5
     2. chocolate liquor -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030 - percent_min: 0 - percent_max: 12.5
     3. cocoa butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 8.33333333333333
     4. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 6.25
        1. an emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 6.25
     5. and vanilla -> en:and-vanilla - percent_min: 0 - percent_max: 5
  5. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 20

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 20

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 20, rounded value: 20)
  • Fiber: 5 / 5 (value: 10, rounded value: 10)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 20, rounded value: 20)

  Negative points: 17

  • Energy: 5 / 10 (value: 1987, rounded value: 1987)
  • Sugars: 4 / 10 (value: 22.5, rounded value: 22.5)
  • Saturated fat: 6 / 10 (value: 6.25, rounded value: 6.3)
  • Sodium: 2 / 10 (value: 188, rounded value: 188)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (17 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in high quantity (27.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (6.25%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (22.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.47%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 POUCH (40 g))	Compared to: Snacks
  Energy	1,987 kj (475 kcal)	795 kj (190 kcal)	+9%
  Fat	27.5 g	11 g	+47%
  Saturated fat	6.25 g	2.5 g	-
  Monounsaturated fat	11.25 g	4.5 g	+24%
  Polyunsaturated fat	8.75 g	3.5 g	+44%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.47 g	0.188 g	-35%
  Carbohydrates	45 g	18 g	-23%
  Fiber	10 g	4 g	+174%
  Sugars	22.5 g	9 g	-22%
  Proteins	20 g	8 g	+190%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	100 mg	40 mg	+82%
  Iron	3.6 mg	1.44 mg	+79%
  Potassium	650 mg	260 mg	+106%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	20 %	20 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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