Southern soul millet medley

Ingredients

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  12 ingredients

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  Cooked whole grain millet*, collard greens*, turnips*, black-eyed peas*, roasted onion*, lotus foods organic red rice*, roasted garlic*, extra virgin olive oil*, apple cider vinegar*, redmond's real salt, chili flakes*, black pepper*

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Vegetable oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Cooked whole grain millet, collard greens, turnips, black-eyed peas, onion, lotus foods red rice, garlic, extra virgin olive oil, apple cider vinegar, redmond's real salt, chili, black pepper

  1. Cooked whole grain millet -> en:cooked-whole-grain-millet - percent_min: 8.33333333333333 - percent_max: 100
  2. collard greens -> en:collard-greens - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
  3. turnips -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 0 - percent_max: 33.3333333333333
  4. black-eyed peas -> en:black-eyed-pea - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 20
  6. lotus foods red rice -> en:lotus-foods-red-rice - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667
  7. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 14.2857142857143
  8. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 12.5
  9. apple cider vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 11.1111111111111
  10. redmond's real salt -> en:redmond-s-real-salt - percent_min: 0 - percent_max: 10
  11. chili -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 9.09090909090909
  12. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 8.33333333333333

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 44

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 4

  • Proteins: 1 / 5 (value: 2.82, rounded value: 2.82)
  • Fiber: 2 / 5 (value: 2.1, rounded value: 2.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 44.0877278645833, rounded value: 44.1)

  Negative points: 2

  • Energy: 1 / 10 (value: 414, rounded value: 414)
  • Sugars: 0 / 10 (value: 0.7, rounded value: 0.7)
  • Saturated fat: 0 / 10 (value: 0.35, rounded value: 0.4)
  • Sodium: 1 / 10 (value: 148, rounded value: 148)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (2 - 4)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.82%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.35%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (0.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.37%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (142 g))	Compared to: Frozen foods
  Energy	414 kj (99 kcal)	588 kj (141 kcal)	-44%
  Fat	2.82 g	4 g	-62%
  Saturated fat	0.35 g	0.497 g	-90%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.37 g	0.525 g	-28%
  Carbohydrates	16.9 g	24 g	-14%
  Fiber	2.1 g	2.98 g	+91%
  Sugars	0.7 g	0.994 g	-93%
  Proteins	2.82 g	4 g	-56%
  Vitamin A	475.5 µg	675 µg	+540%
  Vitamin C (ascorbic acid)	10.6 mg	15.1 mg	+345%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.072 mg	0.102 mg	-57%
  Vitamin B3/PP (Niacin)	0.845 mg	1.2 mg	-68%
  Vitamin B6 (Pyridoxin)	0.141 mg	0.2 mg	-40%
  Folates (total folates)	42 µg	59.6 µg	+18%
  Calcium	56 mg	79.5 mg	-8%
  Iron	1.01 mg	1.43 mg	+42%
  Potassium	162 mg	230 mg	-11%
  Phosphorus	70 mg	99.4 mg	-51%
  Magnesium	28 mg	39.8 mg	+9%
  Zinc	0.63 mg	0.895 mg	-22%
  Manganese	0 mg	0 mg	-100%
  Selenium	1 µg	1.42 µg	-96%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	44.088 %	44.088 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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