Bistro protein snack break

Ingredients

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  70 ingredients

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  Apples, raw, mixed sliced green & red, with skin, calcium ascorbate (calcium, ascorbic acid (vitamin c)) added to maintain color, pasteurized prepared mild cheddar cheese cultured pasteurized milk, salt, enzymes, annatto color., egg hard boiled, peanut butter, dry roasted peanuts, palm oil., morning rounds cranberry orange, unbleached wheat flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, whole grain wheat flour including germ, containing cranberries (cranberries, sugar, sunflower oil), organic cane sugar, orange puree (concentrated orange juice, water, concentrated tangerine juice, orange pulp, ground oranges and orange oil), organic sour dough (organic unbleached flour [wheat flour, niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, sea salt, yeast, organic sunflower oil) crushed oranges, yeast, sea salt, sunflower oil, cultured wheat starch, citric acid, amylase (enzyme), grapes:

  Allergens: Apple, Gluten, Peanuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E101 - Riboflavin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Apples, raw, mixed sliced green and red, with skin, calcium ascorbate (calcium, ascorbic acid (vitamin c)), added to maintain color, pasteurized prepared mild cheddar cheese cultured pasteurized milk, salt, enzymes, annatto color, egg hard boiled, peanut butter, peanuts, palm oil, morning rounds cranberry orange, wheat flour (wheat flour, ascorbic acid (natural dough conditioner), niacin, vitamin b-3), iron (ferrous sulphate), thiamin mononitrate (vitamin b-1), riboflavin (vitamin b-2), folic acid, filtered water, whole grain wheat flour including germ, containing cranberries (cranberries, sugar, sunflower oil), cane sugar, orange (concentrated orange juice, water, concentrated tangerine juice, orange pulp, oranges, orange oil), sour dough (flour (wheat flour, niacin, vitamin b-3), iron (ferrous sulphate), thiamin mononitrate (vitamin b-1), riboflavin (vitamin b-2), folic acid, filtered water, sea salt, yeast, sunflower oil), oranges, yeast, sea salt, sunflower oil, cultured wheat starch, citric acid, amylase (enzyme), grapes

  1. Apples -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 2.94117647058824 - percent_max: 100
  2. raw -> en:raw - percent_min: 0 - percent_max: 50
  3. mixed sliced green and red -> en:mixed-sliced-green-and-red - percent_min: 0 - percent_max: 33.3333333333333
  4. with skin -> en:with-skin - percent_min: 0 - percent_max: 25
  5. calcium ascorbate -> en:e302 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
     1. calcium -> en:calcium - percent_min: 0 - percent_max: 20
     2. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
        1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 10
  6. added to maintain color -> en:colour-retention-agent - percent_min: 0 - percent_max: 16.6666666666667
  7. pasteurized prepared mild cheddar cheese cultured pasteurized milk -> en:pasteurized-prepared-mild-cheddar-cheese-cultured-pasteurized-milk - percent_min: 0 - percent_max: 14.2857142857143
  8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.465
  9. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.465
  10. annatto color -> en:annatto-color - percent_min: 0 - percent_max: 0.465
  11. egg hard boiled -> en:egg-hard-boiled - percent_min: 0 - percent_max: 0.465
  12. peanut butter -> en:peanut-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 0.465
  13. peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 0.465
  14. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 0.465
  15. morning rounds cranberry orange -> en:morning-rounds-cranberry-orange - percent_min: 0 - percent_max: 0.465
  16. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.465
      1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.465
      2. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2325
         1. natural dough conditioner -> en:natural-dough-conditioner - percent_min: 0 - percent_max: 0.2325
      3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.155
      4. vitamin b-3 -> en:vitamin-b-3 - percent_min: 0 - percent_max: 0.11625
  17. iron -> en:iron - percent_min: 0 - percent_max: 0.465
      1. ferrous sulphate -> en:ferrous-sulfate - percent_min: 0 - percent_max: 0.465
  18. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.465
      1. vitamin b-1 -> en:vitamin-b-1 - percent_min: 0 - percent_max: 0.465
  19. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.465
      1. vitamin b-2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.465
  20. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.465
  21. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.465
  22. whole grain wheat flour including germ -> en:whole-grain-wheat-flour-including-germ - percent_min: 0 - percent_max: 0.465
  23. containing cranberries -> en:containing-cranberries - percent_min: 0 - percent_max: 0.465
      1. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 0.465
      2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.2325
      3. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.155
  24. cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.465
  25. orange -> en:orange - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034 - percent_min: 0 - percent_max: 0.465
      1. concentrated orange juice -> en:concentrated-orange-juice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 2070 - percent_min: 0 - percent_max: 0.465
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.2325
      3. concentrated tangerine juice -> en:concentrated-mandarin-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.155
      4. orange pulp -> en:orange-pulp - vegan: yes - vegetarian: yes - ciqual_food_code: 13034 - percent_min: 0 - percent_max: 0.11625
      5. oranges -> en:orange - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034 - percent_min: 0 - percent_max: 0.093
      6. orange oil -> en:orange-essential-oil - from_palm_oil: no - percent_min: 0 - percent_max: 0.093
  26. sour dough -> en:sour-dough - labels: en:organic - percent_min: 0 - percent_max: 0.465
      1. flour -> en:flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.465
         1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.465
         2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.2325
         3. vitamin b-3 -> en:vitamin-b-3 - percent_min: 0 - percent_max: 0.155
      2. iron -> en:iron - percent_min: 0 - percent_max: 0.2325
         1. ferrous sulphate -> en:ferrous-sulfate - percent_min: 0 - percent_max: 0.2325
      3. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.155
         1. vitamin b-1 -> en:vitamin-b-1 - percent_min: 0 - percent_max: 0.155
      4. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.11625
         1. vitamin b-2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.11625
      5. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.093
      6. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.093
      7. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.093
      8. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.093
      9. sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.093
  27. oranges -> en:orange - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034 - percent_min: 0 - percent_max: 0.465
  28. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.465
  29. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.465
  30. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.465
  31. cultured wheat starch -> en:cultured-wheat-starch - percent_min: 0 - percent_max: 0.465
  32. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.465
  33. amylase -> en:e1100 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.465
      1. enzyme -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.465
  34. grapes -> en:grape - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 0 - percent_max: 0.465

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 51

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 7

  • Proteins: 5 / 5 (value: 11.5, rounded value: 11.5)
  • Fiber: 1 / 5 (value: 1.8, rounded value: 1.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 51.5255913074775, rounded value: 51.5)

  Negative points: 10

  • Energy: 2 / 10 (value: 1000, rounded value: 1000)
  • Sugars: 1 / 10 (value: 5.31, rounded value: 5.31)
  • Saturated fat: 5 / 10 (value: 5.31, rounded value: 5.3)
  • Sodium: 2 / 10 (value: 186, rounded value: 186)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (10 - 7)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (15%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (5.31%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (5.31%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.465%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (4 ONZ (113 g))	Compared to: Snacks
  Energy	1,000 kj (239 kcal)	1,130 kj (270 kcal)	-45%
  Fat	15.04 g	17 g	-20%
  Saturated fat	5.31 g	6 g	-15%
  Trans fat	0 g	0 g
  Cholesterol	88 mg	99.4 mg	+1,188%
  Salt	0.465 g	0.525 g	-36%
  Carbohydrates	15.93 g	18 g	-73%
  Fiber	1.8 g	2.03 g	-51%
  Sugars	5.31 g	6 g	-82%
  Proteins	11.5 g	13 g	+67%
  Calcium	142 mg	160 mg	+158%
  Iron	0.32 mg	0.362 mg	-84%
  Potassium	88 mg	99.4 mg	-72%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	51.526 %	51.526 %

Packaging

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.